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Nutritional Profile of Mole Poblano (Sauce) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Mole Poblano (Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Mole Poblano (Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mole Poblano (Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mole Poblano (Sauce)

10.8%
3.8%
1%
82.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mole Poblano (Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mole Poblano (Sauce)

1.9%
1.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mole Poblano (Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mole Poblano (Sauce)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.8 g
3.1 g
52
1530
Fiber, total dietary
1 g
283.5 mg
26
248
Sugars (Total incl. NLEA)
7.1 g
2 g
35
998
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
300.5 mg
96
1894
Fatty Acids, total polyunsaturated
345 mg
97.8 mg
106
2170
Fatty Acids, total saturated
1.9 g
533 mg
84
1480
Total Lipid (Fat)
3.8 g
1.1 g
89
1366
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
61
529
Lauric Acid (12:0)
2 mg
0.6 mg
71
708
Myristic Acid (14:0)
6 mg
1.7 mg
96
1144
Palmitic Acid (16:0)
795 mg
225.4 mg
86
1491
Stearic Acid (18:0)
1 g
292 mg
36
695
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
1.1 g
297.7 mg
88
1853
Palmitoleic Acid (16:1)
7 mg
2 mg
96
976
Paullinic Acid (20:1)
3 mg
0.9 mg
64
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
36
293
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
99
2084
Linolenic Acid (18:3)
35 mg
9.9 mg
85
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
980 mg
277.8 mg
125
1521
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
42
449
Folate, food
6 µg
1.7 µg
40
283
Folate, total
6 µg
1.7 µg
44
388
Niacin
392 µg
111.1 µg
90
2144
Riboflavin
58 µg
16.4 µg
86
753
Thiamin
41 µg
11.6 µg
50
843
Vitamin B6
57 µg
16.2 µg
73
924
Vitamin C
300 µg
85 µg
61
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
67 µg
19 µg
6
398
alpha-Tocopherol
660 µg
187.1 µg
64
577
beta-Carotene
326 µg
92.4 µg
21
855
beta-Cryptoxanthin
56 µg
15.9 µg
6
128
Lutein + Zeaxanthin
94 µg
26.6 µg
41
940
Lycopene
895 µg
253.7 µg
29
412
Phylloquinone
3.1 µg
0.9 µg
65
894
Vitamin A, RAE
32 µg
9.1 µg
58
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
86
541
Copper, Cu
98 µg
27.8 µg
40
751
Iron, Fe
920 µg
260.8 µg
36
830
Magnesium, Mg
17 mg
4.8 mg
27
343
Phosphorus, P
23 mg
6.5 mg
85
651
Potassium, K
127 mg
36 mg
76
771
Selenium, Se
0.8 µg
0.2 µg
74
690
Sodium, Na
493 mg
139.8 mg
90
656
Zinc, Zn
240 µg
68 µg
72
904
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
2
68
Cholesterol
1 mg
283.5 µg
49
380
Choline
3 mg
850.5 µg
93
1126
Theobromine
49 mg
13.9 mg
1
151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.7 g
23.4 g
37
577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
75 kcal
21.3 kcal
103
614
Figure 3. Nutritional profile of mole poblano (sauce) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Mole Poblano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mole Poblano (Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Figure 4. Common serving sizes of mole poblano (sauce)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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