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Nutritional Profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

We got 48 nutritional values in our nutrition profile for Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

5.3%
21.5%
0.9%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

3.9%
14%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
103
2004
Fiber, total dietary
1.3 g
368.5 mg
23
245
Sugars (Total incl. NLEA)
2.6 g
728.6 mg
80
1419
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 g
4 g
7
261
Fatty Acids, total polyunsaturated
2.9 g
810.8 mg
40
931
Fatty Acids, total saturated
3.9 g
1.1 g
50
1052
Total Lipid (Fat)
21.5 g
6.1 g
21
419
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
67
704
Myristic Acid (14:0)
50 mg
14.2 mg
78
1100
Palmitic Acid (16:0)
3 g
851.1 mg
33
762
Stearic Acid (18:0)
653 mg
185.1 mg
53
1039
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.4 g
3.8 g
7
249
Palmitoleic Acid (16:1)
509 mg
144.3 mg
10
475
Paullinic Acid (20:1)
110 mg
31.2 mg
9
364
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
32
288
Linoleic Acid (18:2 n-6)
2.7 g
754.1 mg
38
875
Linolenic Acid (18:3)
177 mg
50.2 mg
45
779
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
890 mg
252.3 mg
129
1530
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
39
446
Folate, food
9 µg
2.6 µg
37
280
Folate, total
9 µg
2.6 µg
41
384
Niacin
428 µg
121.3 µg
85
2108
Riboflavin
29 µg
8.2 µg
107
782
Thiamin
31 µg
8.8 µg
59
853
Vitamin B6
113 µg
32 µg
45
868
Vitamin C
23 mg
6.5 mg
7
396
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
18
457
alpha-Tocopherol
3.1 mg
881.7 µg
11
335
beta-Carotene
165 µg
46.8 µg
38
1001
beta-Cryptoxanthin
4 µg
1.1 µg
24
181
Lutein + Zeaxanthin
189 µg
53.6 µg
26
846
Lycopene
3.4 mg
955.4 µg
23
161
Phylloquinone
12 µg
3.4 µg
39
802
Vitamin A, RAE
14 µg
4 µg
75
699
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
81
534
Copper, Cu
72 µg
20.4 µg
55
777
Iron, Fe
540 µg
153.1 µg
59
872
Magnesium, Mg
10 mg
2.8 mg
35
375
Phosphorus, P
18 mg
5.1 mg
90
659
Potassium, K
150 mg
42.5 mg
62
748
Selenium, Se
0.4 µg
0.1 µg
78
694
Sodium, Na
363 mg
102.9 mg
117
786
Zinc, Zn
120 µg
34 µg
83
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
45
376
Choline
14.2 mg
4 mg
59
1014
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
76
1014
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
212 kcal
60.1 kcal
43
476
Figure 3. Nutritional profile of poultry-based gravy or sauce (from puerto rican-style chicken fricasse) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Poultry-Based Gravy Or Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of poultry-based gravy or sauce (from puerto rican-style chicken fricasse)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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