We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Ground Raw Elk (Free Range, Shoshone Bannock)

We got 67 nutritional values in our nutrition profile for Ground Raw Elk (Free Range, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ground Raw Elk (Free Range, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Raw Elk (Free Range, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Raw Elk (Free Range, Shoshone Bannock)

1.8%
20.1%
75.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ground Raw Elk (Free Range, Shoshone Bannock)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ground Raw Elk (Free Range, Shoshone Bannock)

0.7%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ground Raw Elk (Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Raw Elk (Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
574 mg
162.7 mg
56
2310
Fatty Acids, total polyunsaturated
130 mg
36.9 mg
72
2385
Fatty Acids, total saturated
706 mg
200.1 mg
55
2144
Fatty Acids, total trans
39 mg
11.1 mg
5
722
Total Lipid (Fat)
1.8 g
510.3 mg
95
1568
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
24
228
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
25
311
Lauric Acid (12:0)
2 mg
0.6 mg
11
708
Myristic Acid (14:0)
59 mg
16.7 mg
33
1091
Palmitic Acid (16:0)
440 mg
124.7 mg
44
1841
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
23
166
Stearic Acid (18:0)
182 mg
51.6 mg
33
1509
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
21 mg
6 mg
4
644
Myristoleic Acid (14:1)
22 mg
6.2 mg
13
182
Oleate (18:1 c)
356 mg
100.9 mg
8
816
Oleic Acid (18:1)
377 mg
106.9 mg
50
2454
Palmitoleic Acid (16:1)
171 mg
48.5 mg
26
812
Paullinic Acid (20:1)
4 mg
1.1 mg
44
470
trans-Monoenoic Fatty Acids
21 mg
6 mg
4
635
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
20
464
cis-Linoleic Acid (18:2 n-6 c,c)
68 mg
19.3 mg
11
957
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
28
278
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
14
72
Linoelaidic Acid (18:2 t,t)
18 mg
5.1 mg
4
68
Linoleic Acid (18:2 n-6)
86 mg
24.4 mg
51
2308
Linolenic Acid (18:3)
24 mg
6.8 mg
41
932
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
4
208
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
365.7 mg
17
122
Arginine
1.4 g
385.6 mg
13
175
Aspartic Acid
2 g
564.2 mg
19
190
Cystine
250 mg
70.9 mg
15
246
Glutamic Acid
3.3 g
946.9 mg
14
308
Glycine
1 g
286.3 mg
15
158
Histidine
683 mg
193.6 mg
16
362
Hydroxyproline
94 mg
26.6 mg
4
298
Isoleucine
944 mg
267.6 mg
18
168
Leucine
1.8 g
513.1 mg
14
164
Lysine
1.6 g
442.3 mg
21
199
Methionine
623 mg
176.6 mg
21
347
Phenylalanine
879 mg
249.2 mg
17
218
Proline
888 mg
251.7 mg
17
273
Serine
985 mg
279.2 mg
14
127
Threonine
825 mg
233.9 mg
24
271
Tryptophan
185 mg
52.4 mg
26
280
Tyrosine
752 mg
213.2 mg
15
321
Valine
1 g
289.2 mg
17
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
47
349
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6 mg
1.7 mg
29
584
Pantothenic Acid
840 µg
238.1 µg
26
366
Riboflavin
309 µg
87.6 µg
33
502
Thiamin
180 µg
51 µg
24
704
Vitamin B12
3.5 µg
1 µg
27
383
Vitamin B6
630 µg
178.6 µg
11
357
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
66
559
Copper, Cu
159 µg
45.1 µg
31
690
Iron, Fe
7.2 mg
2 mg
23
284
Magnesium, Mg
22 mg
6.2 mg
40
328
Manganese, Mn
38 µg
10.8 µg
65
992
Phosphorus, P
196 mg
55.6 mg
55
468
Potassium, K
328 mg
93 mg
43
570
Selenium, Se
14.3 µg
4.1 µg
40
548
Sodium, Na
49 mg
13.9 mg
54
1101
Zinc, Zn
5.8 mg
1.6 mg
9
334
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
50
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
80
590
Kcal (Energy)
97 kcal
27.5 kcal
90
591
KJ (Energy)
405 kj
114.8 kj
104
780
Figure 3. Nutritional profile of ground raw elk (free range, shoshone bannock) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Elk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Elk Eye Of Round RoastNo of
Nutrients
(Free Range, Shoshone Bannock)
71
(Free Range, Shoshone Bannock)
67
Elk PattiesNo of
Nutrients
(Free Range, Shoshone Bannock)
71
Figure 4. Similar american indian/alaska native foods 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,