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Nutritional Profile of Ground Raw Elk (Free Range, Shoshone Bannock)
We got 67 nutritional values in our nutrition profile for Ground Raw Elk (Free Range, Shoshone Bannock).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Hydroxyproline (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ground Raw Elk (Free Range, Shoshone Bannock)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ground Raw Elk (Free Range, Shoshone Bannock)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ground Raw Elk (Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ground Raw Elk (Free Range, Shoshone Bannock)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ground Raw Elk (Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ground Raw Elk (Free Range, Shoshone Bannock)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ground Raw Elk (Free Range, Shoshone Bannock)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 574 mg | 162.7 mg | 56 | 2310 |
| Fatty Acids, total polyunsaturated | 130 mg | 36.9 mg | 72 | 2385 |
| Fatty Acids, total saturated | 706 mg | 200.1 mg | 55 | 2144 |
| Fatty Acids, total trans | 39 mg | 11.1 mg | 5 | 722 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 95 | 1568 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 24 | 228 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 25 | 311 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 11 | 708 |
| Myristic Acid (14:0) | 59 mg | 16.7 mg | 33 | 1091 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 44 | 1841 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 23 | 166 |
| Stearic Acid (18:0) | 182 mg | 51.6 mg | 33 | 1509 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 4 | 644 |
| Myristoleic Acid (14:1) | 22 mg | 6.2 mg | 13 | 182 |
| Oleate (18:1 c) | 356 mg | 100.9 mg | 8 | 816 |
| Oleic Acid (18:1) | 377 mg | 106.9 mg | 50 | 2454 |
| Palmitoleic Acid (16:1) | 171 mg | 48.5 mg | 26 | 812 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 44 | 470 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 4 | 635 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 24 mg | 6.8 mg | 20 | 464 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 68 mg | 19.3 mg | 11 | 957 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 28 | 278 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 14 | 72 |
| Linoelaidic Acid (18:2 t,t) | 18 mg | 5.1 mg | 4 | 68 |
| Linoleic Acid (18:2 n-6) | 86 mg | 24.4 mg | 51 | 2308 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 41 | 932 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 4 | 208 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 365.7 mg | 17 | 122 |
| Arginine | 1.4 g | 385.6 mg | 13 | 175 |
| Aspartic Acid | 2 g | 564.2 mg | 19 | 190 |
| Cystine | 250 mg | 70.9 mg | 15 | 246 |
| Glutamic Acid | 3.3 g | 946.9 mg | 14 | 308 |
| Glycine | 1 g | 286.3 mg | 15 | 158 |
| Histidine | 683 mg | 193.6 mg | 16 | 362 |
| Hydroxyproline | 94 mg | 26.6 mg | 4 | 298 |
| Isoleucine | 944 mg | 267.6 mg | 18 | 168 |
| Leucine | 1.8 g | 513.1 mg | 14 | 164 |
| Lysine | 1.6 g | 442.3 mg | 21 | 199 |
| Methionine | 623 mg | 176.6 mg | 21 | 347 |
| Phenylalanine | 879 mg | 249.2 mg | 17 | 218 |
| Proline | 888 mg | 251.7 mg | 17 | 273 |
| Serine | 985 mg | 279.2 mg | 14 | 127 |
| Threonine | 825 mg | 233.9 mg | 24 | 271 |
| Tryptophan | 185 mg | 52.4 mg | 26 | 280 |
| Tyrosine | 752 mg | 213.2 mg | 15 | 321 |
| Valine | 1 g | 289.2 mg | 17 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 47 | 349 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6 mg | 1.7 mg | 29 | 584 |
| Pantothenic Acid | 840 µg | 238.1 µg | 26 | 366 |
| Riboflavin | 309 µg | 87.6 µg | 33 | 502 |
| Thiamin | 180 µg | 51 µg | 24 | 704 |
| Vitamin B12 | 3.5 µg | 1 µg | 27 | 383 |
| Vitamin B6 | 630 µg | 178.6 µg | 11 | 357 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 66 | 559 |
| Copper, Cu | 159 µg | 45.1 µg | 31 | 690 |
| Iron, Fe | 7.2 mg | 2 mg | 23 | 284 |
| Magnesium, Mg | 22 mg | 6.2 mg | 40 | 328 |
| Manganese, Mn | 38 µg | 10.8 µg | 65 | 992 |
| Phosphorus, P | 196 mg | 55.6 mg | 55 | 468 |
| Potassium, K | 328 mg | 93 mg | 43 | 570 |
| Selenium, Se | 14.3 µg | 4.1 µg | 40 | 548 |
| Sodium, Na | 49 mg | 13.9 mg | 54 | 1101 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 9 | 334 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 50 | 844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 80 | 590 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 90 | 591 |
| KJ (Energy) | 405 kj | 114.8 kj | 104 | 780 |
Foods Available Online
We searched Amazon for "Elk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![Elk Steak – 4 [8 oz.] Elk Ranch Steaks, Ind... available on Amazon](https://m.media-amazon.com/images/I/41Gaazcn5DL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
![Elk Bratwurst – 16 [4 oz.] Elk Sausages (4... available on Amazon](https://m.media-amazon.com/images/I/419aB2RjSCL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Elk Eye Of Round Roast | No of Nutrients |
(Free Range, Shoshone Bannock) | 71 |
(Free Range, Shoshone Bannock) | 67 |
| Elk Patties | No of Nutrients |
(Free Range, Shoshone Bannock) | 71 |
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