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Nutritional Profile of Steller Sea Lion (Kidney, Alaska Native)
We got 32 nutritional values in our nutrition profile for Steller Sea Lion (Kidney, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Tryptophan (Amino Acids)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Tryptophan (Amino Acids)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Sodium, Na (Minerals)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steller Sea Lion (Kidney, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steller Sea Lion (Kidney, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steller Sea Lion (Kidney, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steller Sea Lion (Kidney, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steller Sea Lion (Kidney, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 396.9 mg | 82 | 2371 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 62 | 2558 |
| Fatty Acids, total polyunsaturated | 300 mg | 85 mg | 61 | 2215 |
| Fatty Acids, total saturated | 300 mg | 85 mg | 67 | 2514 |
| Total Lipid (Fat) | 1.7 g | 481.9 mg | 97 | 1578 |
| Amino Acids (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 100 mg | 28.3 mg | 30 | 862 |
| Arginine | 100 mg | 28.3 mg | 32 | 885 |
| Cystine | 100 mg | 28.3 mg | 26 | 396 |
| Glutamic Acid | 100 mg | 28.3 mg | 33 | 1054 |
| Histidine | 200 mg | 56.7 mg | 30 | 809 |
| Isoleucine | 100 mg | 28.3 mg | 35 | 921 |
| Lysine | 100 mg | 28.3 mg | 33 | 893 |
| Phenylalanine | 100 mg | 28.3 mg | 32 | 943 |
| Tryptophan | 1.2 g | 340.2 mg | 2 | 4 |
| Tyrosine | 100 mg | 28.3 mg | 31 | 938 |
| Valine | 100 mg | 28.3 mg | 29 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.1 g | 5.1 g | 56 | 386 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 61 | 545 |
| Copper, Cu | 875 µg | 248.1 µg | 4 | 195 |
| Iron, Fe | 7 mg | 2 mg | 24 | 295 |
| Magnesium, Mg | 16 mg | 4.5 mg | 46 | 345 |
| Manganese, Mn | 131 µg | 37.1 µg | 44 | 899 |
| Phosphorus, P | 301 mg | 85.3 mg | 26 | 363 |
| Potassium, K | 253 mg | 71.7 mg | 52 | 645 |
| Selenium, Se | 274 µg | 77.7 µg | 2 | 7 |
| Sodium, Na | 231 mg | 65.5 mg | 19 | 918 |
| Zinc, Zn | 2.9 mg | 822.1 µg | 27 | 623 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 390 mg | 110.6 mg | 2 | 80 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.4 g | 21.9 g | 41 | 781 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 54 | 520 |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 92 | 595 |
| KJ (Energy) | 390 kj | 110.6 kj | 106 | 795 |
5 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Steller Sea Lion | No of Nutrients |
(Fat, Alaska Native) | 11 |
(Heart, Alaska Native) | 17 |
(Liver, Alaska Native) | 32 |
(Meat With Fat, Alaska Native) | 28 |
(Meat, Alaska Native) | 19 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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