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Nutritional Profile of Ringed Seal (Meat, Alaska Native)

We got 22 nutritional values in our nutrition profile for Ringed Seal (Meat, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ringed Seal (Meat, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ringed Seal (Meat, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ringed Seal (Meat, Alaska Native)

3.2%
28.4%
67.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ringed Seal (Meat, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ringed Seal (Meat, Alaska Native)

0.8%
1.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ringed Seal (Meat, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ringed Seal (Meat, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
34
1646
Fatty Acids, total polyunsaturated
60 mg
17 mg
75
2455
Fatty Acids, total saturated
820 mg
232.5 mg
50
2036
Total Lipid (Fat)
3.2 g
907.2 mg
75
1428
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10 mg
2.8 mg
63
2384
Linolenic Acid (18:3)
50 mg
14.2 mg
29
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
22
169
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Pantothenic Acid
650 µg
184.3 µg
36
543
Riboflavin
530 µg
150.3 µg
18
299
Thiamin
140 µg
39.7 µg
36
744
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
115 µg
32.6 µg
7
364
Vitamin A, IU
385 IU
109.1 IU
47
669
Vitamin A, RAE
116 µg
32.9 µg
13
594
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
65
556
Iron, Fe
19.6 mg
5.6 mg
7
110
Phosphorus, P
238 mg
67.5 mg
44
426
Sodium, Na
110 mg
31.2 mg
32
1039
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
21
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.4 g
19.1 g
76
1109
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
72
560
Kcal (Energy)
142 kcal
40.3 kcal
65
546
KJ (Energy)
596 kj
169 kj
73
595
Figure 3. Nutritional profile of ringed seal (meat, alaska native) with 22 nutrient values.

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Ringed SealNo of
Nutrients
(Liver, Alaska Native)
18
Figure 4. One similar american indian/alaska native foods.

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