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Nutritional Profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)
We got 57 nutritional values in our nutrition profile for Cooked Caribou Hind Quarter (Meat, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Caribou Hind Quarter (Meat, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Caribou Hind Quarter (Meat, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 38 | 1724 |
| Fatty Acids, total polyunsaturated | 725 mg | 205.5 mg | 46 | 1793 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 23 | 1480 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 61 | 1266 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 13 | 214 |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 15 | 283 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 1 | 98 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 32 | 1090 |
| Palmitic Acid (16:0) | 950 mg | 269.3 mg | 19 | 1345 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 23 | 166 |
| Stearic Acid (18:0) | 795 mg | 225.4 mg | 6 | 900 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 15 | 180 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 19 | 199 |
| Oleic Acid (18:1) | 1.4 g | 391.2 mg | 27 | 1718 |
| Palmitoleic Acid (16:1) | 85 mg | 24.1 mg | 34 | 898 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 37 | 459 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 24 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 60 mg | 17 mg | 19 | 137 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 17 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 35 mg | 9.9 mg | 22 | 302 |
| Eicosatetraenoic Acid, ETA (20:4) | 125 mg | 35.4 mg | 8 | 169 |
| Linoleic Acid (18:2 n-6) | 345 mg | 97.8 mg | 28 | 2049 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 13 | 826 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 18 | 155 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.8 g | 8.2 g | 21 | 164 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 23 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 32 | 390 |
| Niacin | 5.9 mg | 1.7 mg | 31 | 597 |
| Pantothenic Acid | 1.5 mg | 422.4 µg | 13 | 187 |
| Riboflavin | 814 µg | 230.8 µg | 8 | 188 |
| Thiamin | 291 µg | 82.5 µg | 14 | 593 |
| Vitamin B12 | 6.5 µg | 1.8 µg | 17 | 201 |
| Vitamin B6 | 373 µg | 105.7 µg | 24 | 608 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 880 µg | 249.5 µg | 22 | 555 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 10 | 86 |
| Menaquinone-4 | 1.2 µg | 0.3 µg | 8 | 102 |
| Phylloquinone | 1.8 µg | 0.5 µg | 17 | 907 |
| Retinol | 94 µg | 26.6 µg | 10 | 385 |
| Vitamin A, IU | 312 IU | 88.5 IU | 52 | 732 |
| Vitamin A, RAE | 94 µg | 26.6 µg | 18 | 616 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 65 | 556 |
| Copper, Cu | 325 µg | 92.1 µg | 10 | 525 |
| Iron, Fe | 4.8 mg | 1.4 mg | 32 | 449 |
| Magnesium, Mg | 24 mg | 6.8 mg | 38 | 323 |
| Manganese, Mn | 43 µg | 12.2 µg | 63 | 987 |
| Phosphorus, P | 215 mg | 61 mg | 50 | 449 |
| Potassium, K | 245 mg | 69.5 mg | 55 | 653 |
| Selenium, Se | 16.5 µg | 4.7 µg | 35 | 526 |
| Sodium, Na | 45 mg | 12.8 mg | 57 | 1105 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 13 | 483 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 107 mg | 30.3 mg | 17 | 274 |
| Choline | 120 mg | 34 mg | 8 | 144 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.5 g | 18.6 g | 80 | 1176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 70 | 555 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 57 | 529 |
| KJ (Energy) | 664 kj | 188.2 kj | 61 | 527 |
Common Serving Sizes Of Cooked Caribou Hind Quarter (Meat, Alaska Native)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 66.0 g | 2.3 oz |
| Piece | 102.0 g | 3.6 oz |
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Caribou Hind Quarter Meat | No of Nutrients |
(Alaska Native) | 49 |
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