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Nutritional Profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)

We got 57 nutritional values in our nutrition profile for Cooked Caribou Hind Quarter (Meat, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Caribou Hind Quarter (Meat, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)

4.8%
28.8%
65.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)

1.9%
1.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Caribou Hind Quarter (Meat, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Caribou Hind Quarter (Meat, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
425.2 mg
38
1724
Fatty Acids, total polyunsaturated
725 mg
205.5 mg
46
1793
Fatty Acids, total saturated
1.9 g
533 mg
23
1480
Total Lipid (Fat)
4.8 g
1.4 g
61
1266
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
13
214
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
15
283
Lignoceric Acid (24:0)
10 mg
2.8 mg
1
98
Myristic Acid (14:0)
60 mg
17 mg
32
1090
Palmitic Acid (16:0)
950 mg
269.3 mg
19
1345
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
23
166
Stearic Acid (18:0)
795 mg
225.4 mg
6
900
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
15
180
Myristoleic Acid (14:1)
5 mg
1.4 mg
19
199
Oleic Acid (18:1)
1.4 g
391.2 mg
27
1718
Palmitoleic Acid (16:1)
85 mg
24.1 mg
34
898
Paullinic Acid (20:1)
15 mg
4.3 mg
37
459
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
24
407
Docosapentaenoic Acid, DPA (22:5 n-3)
60 mg
17 mg
19
137
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
17
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
35 mg
9.9 mg
22
302
Eicosatetraenoic Acid, ETA (20:4)
125 mg
35.4 mg
8
169
Linoleic Acid (18:2 n-6)
345 mg
97.8 mg
28
2049
Linolenic Acid (18:3)
130 mg
36.9 mg
13
826
Parinaric Acid (18:4)
10 mg
2.8 mg
18
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
21
164
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
23
451
Folate, food
4 µg
1.1 µg
30
285
Folate, total
4 µg
1.1 µg
32
390
Niacin
5.9 mg
1.7 mg
31
597
Pantothenic Acid
1.5 mg
422.4 µg
13
187
Riboflavin
814 µg
230.8 µg
8
188
Thiamin
291 µg
82.5 µg
14
593
Vitamin B12
6.5 µg
1.8 µg
17
201
Vitamin B6
373 µg
105.7 µg
24
608
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
22
555
alpha-Tocotrienol
50 µg
14.2 µg
10
86
Menaquinone-4
1.2 µg
0.3 µg
8
102
Phylloquinone
1.8 µg
0.5 µg
17
907
Retinol
94 µg
26.6 µg
10
385
Vitamin A, IU
312 IU
88.5 IU
52
732
Vitamin A, RAE
94 µg
26.6 µg
18
616
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
65
556
Copper, Cu
325 µg
92.1 µg
10
525
Iron, Fe
4.8 mg
1.4 mg
32
449
Magnesium, Mg
24 mg
6.8 mg
38
323
Manganese, Mn
43 µg
12.2 µg
63
987
Phosphorus, P
215 mg
61 mg
50
449
Potassium, K
245 mg
69.5 mg
55
653
Selenium, Se
16.5 µg
4.7 µg
35
526
Sodium, Na
45 mg
12.8 mg
57
1105
Zinc, Zn
4.3 mg
1.2 mg
13
483
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
107 mg
30.3 mg
17
274
Choline
120 mg
34 mg
8
144
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
80
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
70
555
Kcal (Energy)
159 kcal
45.1 kcal
57
529
KJ (Energy)
664 kj
188.2 kj
61
527
Figure 3. Nutritional profile of cooked caribou hind quarter (meat, alaska native) with 57 nutrient values.

Common Serving Sizes Of Cooked Caribou Hind Quarter (Meat, Alaska Native)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup66.0 g2.3 oz
Piece102.0 g3.6 oz
Figure 4. Common serving sizes of cooked caribou hind quarter (meat, alaska native)

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Caribou Hind Quarter MeatNo of
Nutrients
49
Figure 5. One similar american indian/alaska native foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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