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Nutritional Profile of Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)
We got 32 nutritional values in our nutrition profile for Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Riboflavin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Cholesterol (Other Micronutrients)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 900 mg | 255.1 mg | 84 | 2420 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.7 g | 2.5 g | 9 | 444 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 9 | 786 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 9 | 838 |
| Total Lipid (Fat) | 18.6 g | 5.3 g | 22 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 510 mg | 144.6 mg | 23 | 1884 |
| Linolenic Acid (18:3) | 310 mg | 87.9 mg | 8 | 646 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.7 g | 6.2 g | 39 | 320 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 32 | 390 |
| Niacin | 4.3 mg | 1.2 mg | 38 | 866 |
| Pantothenic Acid | 2 mg | 552.8 µg | 10 | 147 |
| Riboflavin | 660 µg | 187.1 µg | 12 | 233 |
| Thiamin | 180 µg | 51 µg | 24 | 704 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 23 | 281 |
| Vitamin B6 | 230 µg | 65.2 µg | 35 | 751 |
| Vitamin C | 2.2 mg | 623.7 µg | 27 | 601 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 559 IU | 158.5 IU | 38 | 547 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 54 | 534 |
| Copper, Cu | 190 µg | 53.9 µg | 27 | 659 |
| Iron, Fe | 4.6 mg | 1.3 mg | 36 | 473 |
| Magnesium, Mg | 20 mg | 5.7 mg | 42 | 335 |
| Manganese, Mn | 60 µg | 17 µg | 59 | 970 |
| Phosphorus, P | 170 mg | 48.2 mg | 58 | 494 |
| Potassium, K | 228 mg | 64.6 mg | 57 | 670 |
| Sodium, Na | 95 mg | 26.9 mg | 35 | 1054 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 17 | 530 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 22 | 292 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.2 g | 15.6 g | 96 | 1492 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 10 | 301 |
| Kcal (Energy) | 258 kcal | 73.1 kcal | 41 | 430 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 42 | 198 |
2 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Agutuk | No of Nutrients |
(Alaskan Ice Cream, Fish With Shortening, Alaska Native) | 26 |
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native) | 33 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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