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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

We got 71 nutritional values in our nutrition profile for Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

  • Alanine (Amino Acids)
  • Arginine (Amino Acids)
  • Aspartic Acid (Amino Acids)
  • Proline (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

1.8%
32.5%
64.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

0.6%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
595 mg
168.7 mg
58
2235
88 mg
24.9 mg
2
673
1.8 g
510.3 mg
95
1568
Saturated Fats (7)
3 mg
0.9 mg
22
226
1 mg
0.3 mg
12
709
18 mg
5.1 mg
39
1132
264 mg
74.8 mg
52
2014
278 mg
78.8 mg
27
1413
Monounsaturated Fats (7)
57 mg
16.2 mg
1
608
525 mg
148.8 mg
6
782
582 mg
165 mg
44
2257
26 mg
7.4 mg
43
957
4 mg
1.1 mg
44
470
Polyunsaturated Fats (8)
Amino Acids (18)
1.8 g
518.8 mg
11
68
1.9 g
547.1 mg
11
118
2.8 g
805.1 mg
11
105
347 mg
98.4 mg
10
149
4.6 g
1.3 g
10
178
1.4 g
388.4 mg
12
122
1.1 g
303.3 mg
7
52
1.4 g
399.7 mg
9
70
2.6 g
734.3 mg
10
85
2.3 g
643.5 mg
12
127
905 mg
256.6 mg
10
78
1.3 g
354.4 mg
10
75
1.2 g
345.9 mg
11
146
1.3 g
377 mg
8
79
1.3 g
365.7 mg
10
70
341 mg
96.7 mg
11
124
1.1 g
309 mg
9
71
1.5 g
411.1 mg
11
91
Protein (1)
32.5 g
9.2 g
17
108
Water-soluble Vitamins (9)
8 µg
2.3 µg
19
447
8 µg
2.3 µg
26
281
8 µg
2.3 µg
28
386
7 mg
2 mg
23
447
1 mg
286.3 µg
21
234
462 µg
131 µg
22
352
169 µg
47.9 µg
27
715
1.7 µg
0.5 µg
33
561
794 µg
225.1 µg
7
225
Fat-soluble Vitamins (1)
590 µg
167.3 µg
33
584
Minerals (10)
4 mg
1.1 mg
66
559
189 µg
53.6 µg
28
660
3.8 mg
1.1 mg
43
545
27 mg
7.7 mg
35
314
11 µg
3.1 µg
75
1019
246 mg
69.7 mg
39
418
376 mg
106.6 mg
33
522
10.5 µg
3 µg
45
586
41 mg
11.6 mg
59
1109
5.1 mg
1.4 mg
10
407
Other Micronutrients (1)
82 mg
23.2 mg
23
299
Water (1)
64.3 g
18.2 g
85
1218
Other (3)
1.2 g
345.9 mg
65
538
146 kcal
41.4 kcal
63
542
612 kj
173.5 kj
71
579
Figure 1. Nutritional profile of cooked top round steak (buffalo, free range, shoshone bannock) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Top Round Steak (1)
(Buffalo, Free Range, Shoshone Bannock)

67

List of similar american indian/alaska native foods.

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