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Nutritional Profile Of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

We got 71 nutritional values in our nutrition profile for Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock).

Nutrient Content Of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
595 mg
168.68 mg
59
5065
88 mg
24.95 mg
2
723
1.8 g
510.29 mg
96
2661
Saturated Fats (7)
3 mg
0.85 mg
22
227
23 mg
6.52 mg
19
300
1 mg
0.28 mg
12
769
18 mg
5.1 mg
39
1275
264 mg
74.84 mg
52
3903
278 mg
78.81 mg
27
2429
Monounsaturated Fats (7)
57 mg
16.16 mg
1
640
2 mg
0.57 mg
22
202
525 mg
148.83 mg
6
1415
582 mg
164.99 mg
46
5169
26 mg
7.37 mg
43
1034
4 mg
1.13 mg
44
473
Polyunsaturated Fats (8)
Amino Acids (18)
1.83 g
519.08 mg
11
179
1.93 g
546.86 mg
11
309
2.84 g
804.84 mg
12
238
347 mg
98.37 mg
10
150
4.65 g
1.32 g
10
350
1.37 g
388.67 mg
13
463
1.07 g
302.77 mg
7
193
1.41 g
398.88 mg
9
205
2.59 g
735.1 mg
10
169
2.27 g
642.4 mg
12
507
905 mg
256.56 mg
10
84
1.25 g
354.65 mg
11
184
1.22 g
347 mg
11
463
1.33 g
377.62 mg
8
129
1.29 g
364.86 mg
10
242
341 mg
96.67 mg
11
124
1.09 g
309.86 mg
10
184
1.45 g
412.2 mg
11
277
Protein (1)
32.51 g
9.22 g
18
161
Water-soluble Vitamins (9)
8 ug
2.27 ug
19
452
8 ug
2.27 ug
26
282
8 ug
2.27 ug
28
377
7.02 mg
1.99 mg
23
922
1.01 mg
286.33 ug
21
500
462 ug
130.97 ug
22
418
169 ug
47.91 ug
27
760
1.67 ug
0.47 ug
33
584
794 ug
225.1 ug
7
267
Fat-soluble Vitamins (1)
590 ug
167.26 ug
33
611
Minerals (10)
4 mg
1.13 mg
66
580
189 ug
53.58 ug
28
731
3.76 mg
1.07 mg
43
617
27 mg
7.65 mg
35
312
11 ug
3.12 ug
75
1232
246 mg
69.74 mg
39
426
376 mg
106.59 mg
33
590
10.5 ug
2.98 ug
45
595
41 mg
11.62 mg
59
1269
5.06 mg
1.43 mg
10
456
Other Micronutrients (1)
82 mg
23.25 mg
23
301
Water (1)
64.28 g
18.22 g
98
2764
Other (3)
1.22 g
345.86 mg
65
553
146 kcal
41.39 kcal
63
545
612 kJ
173.5 kJ
74
1494

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

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