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Nutritional Profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

We got 71 nutritional values in our nutrition profile for Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

1.8%
32.5%
64.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

0.6%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
614 mg
174.1 mg
54
2270
Fatty Acids, total polyunsaturated
171 mg
48.5 mg
68
2344
Fatty Acids, total saturated
595 mg
168.7 mg
58
2235
Fatty Acids, total trans
88 mg
24.9 mg
2
673
Total Lipid (Fat)
1.8 g
510.3 mg
95
1568
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
19
300
Lauric Acid (12:0)
1 mg
0.3 mg
12
709
Myristic Acid (14:0)
18 mg
5.1 mg
39
1132
Palmitic Acid (16:0)
264 mg
74.8 mg
52
2014
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
25
168
Stearic Acid (18:0)
278 mg
78.8 mg
27
1413
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
57 mg
16.2 mg
1
608
Myristoleic Acid (14:1)
2 mg
0.6 mg
22
202
Oleate (18:1 c)
525 mg
148.8 mg
6
782
Oleic Acid (18:1)
582 mg
165 mg
44
2257
Palmitoleic Acid (16:1)
26 mg
7.4 mg
43
957
Paullinic Acid (20:1)
4 mg
1.1 mg
44
470
trans-Monoenoic Fatty Acids
57 mg
16.2 mg
1
599
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
29 mg
8.2 mg
17
459
cis-Linoleic Acid (18:2 n-6 c,c)
82 mg
23.2 mg
9
946
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
27
274
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
9
67
Linoelaidic Acid (18:2 t,t)
31 mg
8.8 mg
1
56
Linoleic Acid (18:2 n-6)
113 mg
32 mg
46
2281
Linolenic Acid (18:3)
29 mg
8.2 mg
38
927
trans-Polyenoic Fatty Acids
31 mg
8.8 mg
1
195
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
518.8 mg
11
68
Arginine
1.9 g
547.1 mg
11
118
Aspartic Acid
2.8 g
805.1 mg
11
105
Cystine
347 mg
98.4 mg
10
149
Glutamic Acid
4.6 g
1.3 g
10
178
Glycine
1.4 g
388.4 mg
12
122
Histidine
1.1 g
303.3 mg
7
52
Isoleucine
1.4 g
399.7 mg
9
70
Leucine
2.6 g
734.3 mg
10
85
Lysine
2.3 g
643.5 mg
12
127
Methionine
905 mg
256.6 mg
10
78
Phenylalanine
1.3 g
354.4 mg
10
75
Proline
1.2 g
345.9 mg
11
146
Serine
1.3 g
377 mg
8
79
Threonine
1.3 g
365.7 mg
10
70
Tryptophan
341 mg
96.7 mg
11
124
Tyrosine
1.1 g
309 mg
9
71
Valine
1.5 g
411.1 mg
11
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.5 g
9.2 g
17
108
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
19
447
Folate, food
8 µg
2.3 µg
26
281
Folate, total
8 µg
2.3 µg
28
386
Niacin
7 mg
2 mg
23
447
Pantothenic Acid
1 mg
286.3 µg
21
234
Riboflavin
462 µg
131 µg
22
352
Thiamin
169 µg
47.9 µg
27
715
Vitamin B12
1.7 µg
0.5 µg
33
561
Vitamin B6
794 µg
225.1 µg
7
225
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
33
584
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
66
559
Copper, Cu
189 µg
53.6 µg
28
660
Iron, Fe
3.8 mg
1.1 mg
43
545
Magnesium, Mg
27 mg
7.7 mg
35
314
Manganese, Mn
11 µg
3.1 µg
75
1019
Phosphorus, P
246 mg
69.7 mg
39
418
Potassium, K
376 mg
106.6 mg
33
522
Selenium, Se
10.5 µg
3 µg
45
586
Sodium, Na
41 mg
11.6 mg
59
1109
Zinc, Zn
5.1 mg
1.4 mg
10
407
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
23
299
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.3 g
18.2 g
84
1218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
65
538
Kcal (Energy)
146 kcal
41.4 kcal
63
542
KJ (Energy)
612 kj
173.5 kj
71
579
Figure 3. Nutritional profile of cooked top round steak (buffalo, free range, shoshone bannock) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Top Round SteakNo of
Nutrients
(Buffalo, Free Range, Shoshone Bannock)
67
Figure 4. One similar american indian/alaska native foods.

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