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Nutritional Profile of Raw Fireweed (Young Leaves, Alaska Native)

We got 18 nutritional values in our nutrition profile for Raw Fireweed (Young Leaves, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fireweed (Young Leaves, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fireweed (Young Leaves, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fireweed (Young Leaves, Alaska Native)

6.3%
0.8%
3%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fireweed (Young Leaves, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fireweed (Young Leaves, Alaska Native)

In food category: American Indian/Alaska Native Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
60
1900
Fiber, total dietary
6 g
1.7 g
22
188
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
800 mg
226.8 mg
109
1669
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
850.5 mg
113
1319
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.4 mg
396.9 µg
71
1427
Riboflavin
860 µg
243.8 µg
7
173
Thiamin
40 µg
11.3 µg
58
844
Vitamin C
99 mg
28.1 mg
4
64
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
5.7k IU
1.6k IU
9
140
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
57
537
Iron, Fe
2.1 mg
595.3 µg
66
711
Phosphorus, P
166 mg
47.1 mg
59
498
Potassium, K
251 mg
71.2 mg
53
647
Sodium, Na
50 mg
14.2 mg
53
1100
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
18
377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
27
390
Kcal (Energy)
44 kcal
12.5 kcal
113
645
KJ (Energy)
186 kj
52.7 kj
133
977
Figure 2. Nutritional profile of raw fireweed (young leaves, alaska native) with 18 nutrient values.

Foods Available Online

We searched Amazon for "Fireweed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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