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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Octopus (Alaska Native) - Care Omnia Nutrition

We got 18 nutritional values in our nutrition profile for Octopus (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for one nutrient:

  • Copper, Cu (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Octopus (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Octopus (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Octopus (Alaska Native)

0.8%
12.3%
84%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Octopus (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Octopus (Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (18)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (3)
200 mg
56.7 mg
73
2608
800 mg
226.8 mg
109
1669
Protein (1)
12.3 g
3.5 g
73
546
Water-soluble Vitamins (3)
2 mg
567 µg
64
1272
40 µg
11.3 µg
87
771
30 µg
8.5 µg
61
854
Minerals (6)
35 mg
9.9 mg
39
512
370 µg
104.9 µg
9
485
4.9 mg
1.4 mg
31
442
21 µg
6 µg
71
1009
158 mg
44.8 mg
64
506
1.4 mg
405.4 µg
42
770
Other Micronutrients (1)
41 mg
11.6 mg
43
340
Water (1)
84 g
23.8 g
27
526
Other (3)
1.5 g
425.2 mg
50
510
56 kcal
15.9 kcal
106
633
236 kj
66.9 kj
123
931
Figure 1. Nutritional profile of octopus (alaska native) with 18 nutrient values.

Foods Available Online

We made a search on Amazon for "Octopus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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