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Nutritional Profile of Oopah (Tunicate, Whole Animal, Alaska Native)

We got 11 nutritional values in our nutrition profile for Oopah (Tunicate, Whole Animal, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Oopah (Tunicate, Whole Animal, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oopah (Tunicate, Whole Animal, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oopah (Tunicate, Whole Animal, Alaska Native)

2.2%
11.7%
80.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oopah (Tunicate, Whole Animal, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oopah (Tunicate, Whole Animal, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
2.2 g
623.7 mg
90
1528
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
74
566
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
900 µg
255.1 µg
78
1665
Riboflavin
100 µg
28.3 µg
71
711
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
31
494
Iron, Fe
20.7 mg
5.9 mg
6
102
Phosphorus, P
103 mg
29.2 mg
78
561
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.2 g
22.7 g
33
679
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
23
380
Kcal (Energy)
67 kcal
19 kcal
102
622
KJ (Energy)
279 kj
79.1 kj
119
894
Figure 2. Nutritional profile of oopah (tunicate, whole animal, alaska native) with 11 nutrient values.

Foods Available Online

We searched Amazon for "Oopah" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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