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Nutritional Profile of Raw Sitka Deer (Venison, Alaska Native)
We got 17 nutritional values in our nutrition profile for Raw Sitka Deer (Venison, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for four nutrients.
These are
- Protein (Protein)
- Cholesterol (Other Micronutrients)
- Riboflavin (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks quite high (Top 25) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sitka Deer (Venison, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sitka Deer (Venison, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sitka Deer (Venison, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sitka Deer (Venison, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sitka Deer (Venison, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 340 mg | 96.4 mg | 60 | 2523 |
| Fatty Acids, total polyunsaturated | 350 mg | 99.2 mg | 59 | 2165 |
| Fatty Acids, total saturated | 630 mg | 178.6 mg | 56 | 2206 |
| Total Lipid (Fat) | 2.7 g | 754.1 mg | 84 | 1482 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 40 | 2214 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 29 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.5 g | 6.1 g | 40 | 323 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.6 mg | 1.9 mg | 26 | 498 |
| Riboflavin | 360 µg | 102.1 µg | 28 | 452 |
| Thiamin | 200 µg | 56.7 µg | 22 | 684 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 63 | 550 |
| Iron, Fe | 2.9 mg | 822.1 µg | 56 | 631 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 49 | 363 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 52 | 876 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 640 mg | 181.4 mg | 84 | 604 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 78 | 572 |
| KJ (Energy) | 484 kj | 137.2 kj | 89 | 705 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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