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Nutritional Profile of Whole Blackfish (Fish, Alaska Native)

We got 13 nutritional values in our nutrition profile for Whole Blackfish (Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for seven nutrients.

Most notable of them being

Calcium, Ca (Minerals)
Vitamin A, IU (Fat-soluble Vitamins)
Phosphorus, P (Minerals)
Riboflavin (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for one nutrient:

Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

Riboflavin (Water-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Phosphorus, P (Minerals)
Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Whole Blackfish (Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Blackfish (Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Blackfish (Fish, Alaska Native)

1.8%

15.5%

80.1%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Blackfish (Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Blackfish (Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	1.8 g	496.1 mg	96	1573
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	15.5 g	4.4 g	63	454
Water-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	1.9 mg	538.6 µg	65	1295
Riboflavin	370 µg	104.9 µg	26	442
Thiamin	10 µg	2.8 µg	72	874
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1.2k IU	340.2 IU	28	342
Minerals (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	236 mg	66.9 mg	10	311
Iron, Fe	4.6 mg	1.3 mg	35	468
Phosphorus, P	287 mg	81.4 mg	29	377
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.1 g	22.7 g	34	682
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.7 g	467.8 mg	46	495
Kcal (Energy)	82 kcal	23.2 kcal	96	607
KJ (Energy)	342 kj	97 kj	112	837

Figure 2. Nutritional profile of whole blackfish (fish, alaska native) with 13 nutrient values.

Foods Available Online

We searched Amazon for "Whole Blackfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Good Farmer Foods Smoked Herring African Bony... available on Amazon — Good Farmer Foods Smoked Herring African Bony...

JONA Whole Hot Smoked Whitefish - 1.80 Pound ... available on Amazon — JONA Whole Hot Smoked Whitefish - 1.80 Pound ...

African Dried Bonga, Peeled Herring fish, Pee... available on Amazon — African Dried Bonga, Peeled Herring fish, Pee...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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