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Nutritional Profile Of Unprepared Frozen Butternut Squash (Winter)

We got 61 nutritional values in our nutrition profile for Unprepared Frozen Butternut Squash (Winter).

Nutrient Content Of Unprepared Frozen Butternut Squash (Winter)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Butternut Squash (Winter)

In food category: Vegetables and Vegetable Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
14.41 g
4.09 g
299
3143
1.3 g
368.54 mg
82
234
2.83 g
802.29 mg
282
2095
Fatty Acids (4)
21 mg
5.95 mg
730
5618
100 mg
28.35 mg
417
2832
Saturated Fats (2)
18 mg
5.1 mg
585
4148
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
7 mg
1.98 mg
638
5718
Polyunsaturated Fats (2)
16 mg
4.54 mg
712
3894
26 mg
7.37 mg
283
1012
Amino Acids (18)
74 mg
20.98 mg
155
1672
98 mg
27.78 mg
162
1780
189 mg
53.58 mg
186
2107
15 mg
4.25 mg
88
482
308 mg
87.32 mg
181
2736
65 mg
18.43 mg
131
1590
33 mg
9.36 mg
116
1172
69 mg
19.56 mg
147
1423
100 mg
28.35 mg
176
2060
65 mg
18.43 mg
190
2060
22 mg
6.24 mg
89
934
69 mg
19.56 mg
142
1300
63 mg
17.86 mg
141
1521
69 mg
19.56 mg
144
1317
53 mg
15.03 mg
147
1374
25 mg
7.09 mg
71
440
59 mg
16.73 mg
121
1167
76 mg
21.55 mg
165
1546
Protein (1)
1.76 g
498.95 mg
348
2885
Water-soluble Vitamins (9)
24 ug
6.8 ug
149
436
24 ug
6.8 ug
149
266
24 ug
6.8 ug
149
361
740 ug
209.79 ug
419
4767
221 ug
62.65 ug
235
1241
59 ug
16.73 ug
220
818
90 ug
25.51 ug
157
839
110 ug
31.18 ug
250
913
6.2 mg
1.76 mg
381
590
Fat-soluble Vitamins (7)
376 ug
106.59 ug
106
238
1.85 mg
524.47 ug
105
485
1,904 ug
539.77 ug
362
463
1,564 ug
443.39 ug
3
7
1.4 ug
0.4 ug
664
947
4,790 iu
1,357.94 iu
101
187
240 ug
68.04 ug
270
492
Minerals (10)
29 mg
8.22 mg
163
555
51 ug
14.46 ug
258
869
880 ug
249.48 ug
203
905
14 mg
3.97 mg
111
345
248 ug
70.31 ug
199
997
22 mg
6.24 mg
143
650
212 mg
60.1 mg
346
754
0.7 ug
0.2 ug
88
694
2 mg
566.99 ug
444
1308
170 ug
48.19 ug
136
945
Water (1)
82.5 g
23.39 g
660
1139
Other (3)
1.23 g
348.7 mg
127
552
57 kcal
16.16 kcal
165
635
237 kJ
67.19 kJ
197
1854

Common Serving Sizes Of Unprepared Frozen Butternut Squash (Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.3 package (12 oz)4.0 oz113.0 g
1.0 package (12 oz)12.0 oz340.0 g
1.0 package (4 lb)64.0 oz1,814.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Butternut Squash (Winter)

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Butternut Squash (Winter).

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