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Nutritional Profile of Unprepared Frozen Butternut Squash (Winter)

We got 61 nutritional values in our nutrition profile for Unprepared Frozen Butternut Squash (Winter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Butternut Squash (Winter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Butternut Squash (Winter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Butternut Squash (Winter)

14.4%
0.1%
1.8%
82.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Butternut Squash (Winter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Butternut Squash (Winter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.4 g
4.1 g
231
1370
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
2.8 g
802.3 mg
288
1393
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
42 mg
11.9 mg
746
2473
Fatty Acids, total saturated
21 mg
6 mg
718
2786
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
18 mg
5.1 mg
585
2258
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
16 mg
4.5 mg
701
2378
Linolenic Acid (18:3)
26 mg
7.4 mg
283
930
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
74 mg
21 mg
152
888
Arginine
98 mg
27.8 mg
158
887
Aspartic Acid
189 mg
53.6 mg
180
868
Cystine
15 mg
4.3 mg
87
481
Glutamic Acid
308 mg
87.3 mg
175
894
Glycine
65 mg
18.4 mg
129
938
Histidine
33 mg
9.4 mg
113
975
Isoleucine
69 mg
19.6 mg
144
952
Leucine
100 mg
28.3 mg
173
928
Lysine
65 mg
18.4 mg
187
928
Methionine
22 mg
6.2 mg
89
928
Phenylalanine
69 mg
19.6 mg
140
973
Proline
63 mg
17.9 mg
138
1002
Serine
69 mg
19.6 mg
140
999
Threonine
53 mg
15 mg
144
959
Tryptophan
25 mg
7.1 mg
67
440
Tyrosine
59 mg
16.7 mg
117
979
Valine
76 mg
21.5 mg
163
968
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
499 mg
342
1443
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
146
431
Folate, food
24 µg
6.8 µg
146
265
Folate, total
24 µg
6.8 µg
150
365
Niacin
740 µg
209.8 µg
345
1812
Pantothenic Acid
221 µg
62.7 µg
227
964
Riboflavin
59 µg
16.7 µg
224
752
Thiamin
90 µg
25.5 µg
153
794
Vitamin B6
110 µg
31.2 µg
250
871
Vitamin C
6.2 mg
1.8 mg
380
561
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
376 µg
106.6 µg
106
218
alpha-Tocopherol
1.9 mg
524.5 µg
106
458
beta-Carotene
1.9 mg
538.6 µg
328
392
beta-Cryptoxanthin
1.6 mg
442.3 µg
3
7
Phylloquinone
1.4 µg
0.4 µg
647
911
Vitamin A, IU
4.8k IU
1.4k IU
92
157
Vitamin A, RAE
240 µg
68 µg
270
473
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
168
518
Copper, Cu
51 µg
14.5 µg
257
798
Iron, Fe
880 µg
249.5 µg
203
834
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
248 µg
70.3 µg
194
784
Phosphorus, P
22 mg
6.2 mg
150
652
Potassium, K
212 mg
60.1 mg
350
686
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
2 mg
567 µg
449
1157
Zinc, Zn
170 µg
48.2 µg
147
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.5 g
23.4 g
434
583
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
128
537
Kcal (Energy)
57 kcal
16.2 kcal
165
632
KJ (Energy)
237 kj
67.2 kj
193
930
Figure 2. Nutritional profile of unprepared frozen butternut squash (winter) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Butternut Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Butternut Squash (Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (12 Oz)113.0 g4.0 oz
Package (12 Oz)340.0 g12.0 oz
Package (4 Lb)1,814.0 g64.0 oz
Figure 3. Common serving sizes of unprepared frozen butternut squash (winter)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Butternut SquashNo of
Nutrients
(With Salt, Winter)
61
(Without Salt, Winter)
61
54
(Without Salt, Winter)
54
64
Figure 4. Similar vegetables and vegetable products 1 to 5.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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