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Top 100 American Indian/Alaska Native Foods With Vitamin A (IU) - Care Omnia Nutrition

Below we list 100 American Indian/Alaska Native Foods with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Vitamin A (IU)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Alaska Native)
96k IU
27.2k IU
2
(Alaska Native)
81.2k IU
23k IU
3
(Liver, Alaska Native)
36.6k IU
10.4k IU
4
(Alaska Native)
28.8k IU
8.2k IU
5
(Alaska Native)
22.1k IU
6.3k IU
6
18.7k IU
5.3k IU
7
(Young Leaves, Alaska Native)
11.9k IU
3.4k IU
8
(Liver, Alaska Native)
9.1k IU
2.6k IU
9
(Young Leaves, Alaska Native)
5.7k IU
1.6k IU
10
(Alaska Native)
4.5k IU
1.3k IU
11
(Northern Plains Indians)
4.3k IU
1.2k IU
12
(Northern Plains Indians)
3.9k IU
1.1k IU
13
(Alaska Native)
3.5k IU
986.6 IU
14
(Northern Plains Indians)
3.5k IU
980.9 IU
15
(King, Liver, Alaska Native)
3.1k IU
890.2 IU
16
(Bowhead, Alaska Native)
2.8k IU
796.6 IU
17
(Alaska Native)
2.6k IU
737.1 IU
18
(Whale, Alaska Native)
2.3k IU
654.9 IU
19
(Northern Plains Indians)
2k IU
569.8 IU
20
Two foods with same rank.
2k IU
552.8 IU
(Oogruk, Meat, In Oil, Alaska Native)
(Northern Plains Indians)

Figure 1. American Indian/Alaska Native Foods with vitamin A (IU) rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Alaska Native)
1.9k IU
530.1 IU
22
(Leathery, Alaska Native)
1.7k IU
467.8 IU
23
(Alaska Native)
1.6k IU
456.4 IU
24
(Masa & Pork Filling, Hopi)
1.6k IU
439.4 IU
25
(Liver, Alaska Native)
1.5k IU
428.1 IU
26
Two foods with same rank.
1.4k IU
396.9 IU
(Oogruk, Meat, Alaska Native)
(Meat, Alaska Native)
27
(Oogruk, Meat, Alaska Native)
1.3k IU
371.4 IU
28
(Flesh, Air-Dried, Packed In Oil, Alaska Native)
1.3k IU
368.5 IU
29
(Fish, Alaska Native)
1.2k IU
340.2 IU
30
(Bush, Alaska Native)
1.1k IU
300.5 IU
31
(Alaska Native)
1k IU
294.8 IU
32
(Meat, Alaska Native)
1k IU
289.2 IU
33
930 IU
263.7 IU
34
(Liver, Alaska Native)
860 IU
243.8 IU
35
(Fermented, Alaska Native)
780 IU
221.1 IU
36
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
750 IU
212.6 IU
37
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
696 IU
197.3 IU
38
(Oogruk, Meat, Low Quadrant, Alaska Native)
648 IU
183.7 IU
39
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
559 IU
158.5 IU
40
(Meat & Subcutaneous Fat, Alaska Native)
550 IU
155.9 IU

Figure 2. American Indian/Alaska Native Foods with vitamin A (IU) rank 21 to 40


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American Indian/Alaska Native Foods Ranked 41 - 60 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mixed Species, Fish, Alaska Native)
540 IU
153.1 IU
42
(King, Fish, Alaska Native)
527 IU
149.4 IU
43
(Alaska Native)
496 IU
140.6 IU
44
(Alaska Native)
463 IU
131.3 IU
45
(King, Fish, Alaska Native)
453 IU
128.4 IU
46
(Alaska Native)
410 IU
116.2 IU
47
(Alaska Native)
400 IU
113.4 IU
48
(Meat, Alaska Native)
385 IU
109.1 IU
49
(Flesh, Alaska Native)
350 IU
99.2 IU
50
(Alaska Native)
340 IU
96.4 IU
51
(Fat, Alaska Native)
323 IU
91.6 IU
52
(King, Fish, Alaska Native)
319 IU
90.4 IU
53
Two foods with same rank.
312 IU
88.5 IU
54
(Yane, Alaska Native)
310 IU
87.9 IU
55
(Alaska Native)
305 IU
86.5 IU
56
(Meat, Duck, Alaska Native)
280 IU
79.4 IU
57
(Northern Plains Indians)
261 IU
74 IU
58
(Meat, Alaska Native)
260 IU
73.7 IU
59
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
257 IU
72.9 IU
60
240 IU
68 IU

Figure 3. American Indian/Alaska Native Foods with vitamin A (IU) rank 41 to 60


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American Indian/Alaska Native Foods Ranked 61 - 80 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Meat, Fish, Alaska Native)
230 IU
65.2 IU
62
(Meat, Alaska Native)
220 IU
62.4 IU
63
(Bones Removed, Fish, Alaska Native)
216 IU
61.2 IU
64
(Flesh, Shoshone Bannock)
213 IU
60.4 IU
65
(Alaska Native)
210 IU
59.5 IU
66
(Sockeye, Fish, Alaska Native)
193 IU
54.7 IU
67
(Alaska Native)
190 IU
53.9 IU
68
173 IU
49 IU
69
(Alaska Native)
170 IU
48.2 IU
70
(Pitted, Northern Plains Indians)
168 IU
47.6 IU
71
163 IU
46.2 IU
72
(With Skin, Fish, Alaska Native)
160 IU
45.4 IU
73
(With Skin, Fish, Alaska Native)
157 IU
44.5 IU
74
(Fish, Alaska Native)
131 IU
37.1 IU
75
(Alaska Native)
115 IU
32.6 IU
76
(Southwest)
113 IU
32 IU
77
(Fish, Alaska Native)
105 IU
29.8 IU
78
(Sockeye, Filets With Skin, Alaska Native)
103 IU
29.2 IU
79
(Alaska Native, Silver, Fish)
100 IU
28.3 IU
80
(Low Bush Or Lingenberry, Alaska Native)
90 IU
25.5 IU

Figure 4. American Indian/Alaska Native Foods with vitamin A (IU) rank 61 to 80


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American Indian/Alaska Native Foods Ranked 81 - 94 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Pacific, Alaska Native)
89 IU
25.2 IU
82
(Alaska Native)
79 IU
22.4 IU
83
65 IU
18.4 IU
84
(Sockeye, Alaska Native, Fish)
63 IU
17.9 IU
85
(Pacific, Plain, Alaska Native)
57 IU
16.2 IU
86
(Fish, Alaska Native)
53 IU
15 IU
87
Three foods with same rank.
50 IU
14.2 IU
(King, Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
(Northern Plains Indians)
88
(Alaska Native)
46 IU
13 IU
89
(Pitted, Shoshone Bannock)
43 IU
12.2 IU
90
(With Skin, Fish, Alaska Native)
41 IU
11.6 IU
91
(Homemade, Alaska Native)
40 IU
11.3 IU
92
Two foods with same rank.
37 IU
10.5 IU
(Southwest)
93
(Oogruk, Alaska Native)
33 IU
9.4 IU
94
(Southwest)
18 IU
5.1 IU

Figure 5. American Indian/Alaska Native Foods with vitamin A (IU) rank 81 to 94


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Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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