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Top 100 American Indian/Alaska Native Foods With Vitamin A (IU) - Care Omnia Nutrition

Below we list 100 American Indian/Alaska Native Foods with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Vitamin A (IU)

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Rank	American Indian/Alaska Native Foods with Vitamin A (IU)	per 100g	per Oz
1	Braised Moose Liver (Alaska Native)	96k IU	27.2k IU
2	Raw Walrus Liver (Alaska Native)	81.2k IU	23k IU
3	Ringed Seal (Liver, Alaska Native)	36.6k IU	10.4k IU
4	Raw Caribou Liver (Alaska Native)	28.8k IU	8.2k IU
5	Raw Beluga Whale Liver (Alaska Native)	22.1k IU	6.3k IU
6	Chopped Young Willow Leaves (Alaska Native)	18.7k IU	5.3k IU
7	Sourdock (Young Leaves, Alaska Native)	11.9k IU	3.4k IU
8	Fish Lingcod (Liver, Alaska Native)	9.1k IU	2.6k IU
9	Raw Fireweed (Young Leaves, Alaska Native)	5.7k IU	1.6k IU
10	Wild Rose Hips (Northern Plains Indians)	4.3k IU	1.2k IU
11	Steamed Lambsquarters (Northern Plains Indians)	3.9k IU	1.1k IU
12	Spotted Seal Oil (Alaska Native)	3.5k IU	986.6 IU
13	Wild Plums (Northern Plains Indians)	3.5k IU	980.9 IU
14	Fish Chinook Salmon (King, Liver, Alaska Native)	3.1k IU	890.2 IU
15	Whale Oil (Bowhead, Alaska Native)	2.8k IU	796.6 IU
16	Walrus Oil (Alaska Native)	2.6k IU	737.1 IU
17	Beluga Oil (Whale, Alaska Native)	2.3k IU	654.9 IU
18	Blanched Stinging Nettles (Northern Plains Indians)	2k IU	569.8 IU
19	Two foods with the same rank/nutrient values	2k IU	552.8 IU
	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)
	Raw Lambsquarters (Northern Plains Indians)
20	Beluga Whale Eyes (Alaska Native)	1.9k IU	530.1 IU

fig 1. American Indian/Alaska Native Foods with vitamin A (IU) rank 1 to 20

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American Indian/Alaska Native Foods Ranked 21 - 40 With Vitamin A (IU)

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Rank	American Indian/Alaska Native Foods with Vitamin A (IU)	per 100g	per Oz
21	Chiton Gumboot (Leathery, Alaska Native)	1.7k IU	467.8 IU
22	Caribou Stew/Soup (Alaska Native)	1.6k IU	456.4 IU
23	Tamales (Masa & Pork Filling, Hopi)	1.6k IU	439.4 IU
24	Fish Broad Whitefish (Liver, Alaska Native)	1.5k IU	428.1 IU
25	Two foods with the same rank/nutrient values	1.4k IU	396.9 IU
	Raw Bearded Seal (Oogruk, Meat, Alaska Native)
	Raw Polar Bear (Meat, Alaska Native)
26	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.3k IU	371.4 IU
27	Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)	1.3k IU	368.5 IU
28	Whole Blackfish (Fish, Alaska Native)	1.2k IU	340.2 IU
29	Raw Wild Cranberries (Bush, Alaska Native)	1.1k IU	300.5 IU
30	Moose Stew (Alaska Native)	1k IU	294.8 IU
31	Fish Devilfish (Meat, Alaska Native)	1k IU	289.2 IU
32	Raw Beluga Whale Flipper (Alaska Native)	930 IU	263.7 IU
33	Fish Northern Pike (Liver, Alaska Native)	860 IU	243.8 IU
34	Fish Tipnuk Salmon (Fermented, Alaska Native)	780 IU	221.1 IU
35	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	750 IU	212.6 IU
36	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	696 IU	197.3 IU
37	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	648 IU	183.7 IU
38	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	559 IU	158.5 IU
39	Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)	550 IU	155.9 IU
40	Raw Whitefish (Mixed Species, Fish, Alaska Native)	540 IU	153.1 IU

fig 2. American Indian/Alaska Native Foods with vitamin A (IU) rank 21 to 40

American Indian/Alaska Native Foods Ranked 41 - 60 With Vitamin A (IU)

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Rank	American Indian/Alaska Native Foods with Vitamin A (IU)	per 100g	per Oz
41	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	527 IU	149.4 IU
42	Raw Salmonberries (Alaska Native)	496 IU	140.6 IU
43	Dried Smelt (Alaska Native)	463 IU	131.3 IU
44	Raw Chinook Salmon (King, Fish, Alaska Native)	453 IU	128.4 IU
45	Dried Walrus Meat (Alaska Native)	410 IU	116.2 IU
46	Raw Caribou Eye (Alaska Native)	400 IU	113.4 IU
47	Ringed Seal (Meat, Alaska Native)	385 IU	109.1 IU
48	Raw Horned Owl (Flesh, Alaska Native)	350 IU	99.2 IU
49	Raw Beluga Whale Meat (Alaska Native)	340 IU	96.4 IU
50	Steller Sea Lion (Fat, Alaska Native)	323 IU	91.6 IU
51	Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)	319 IU	90.4 IU
52	Two foods with the same rank/nutrient values	312 IU	88.5 IU
	Cooked Caribou Hind Quarter (Meat, Alaska Native)
	Raw Caribou Hind Quarter Meat (Alaska Native)
53	Sea Cucumber (Yane, Alaska Native)	310 IU	87.9 IU
54	Fish Whitefish Eggs (Alaska Native)	305 IU	86.5 IU
55	White-Winged Scoter (Meat, Duck, Alaska Native)	280 IU	79.4 IU
56	Dried Yellow Corn (Northern Plains Indians)	261 IU	74 IU
57	Black Bear (Meat, Alaska Native)	260 IU	73.7 IU
58	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	257 IU	72.9 IU
59	Raw Caribou Bone Marrow (Alaska Native)	240 IU	68 IU
60	Raw Lingcod (Meat, Fish, Alaska Native)	230 IU	65.2 IU

fig 3. American Indian/Alaska Native Foods with vitamin A (IU) rank 41 to 60

American Indian/Alaska Native Foods Ranked 61 - 80 With Vitamin A (IU)

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Rank	American Indian/Alaska Native Foods with Vitamin A (IU)	per 100g	per Oz
61	Ground Squirrel (Meat, Alaska Native)	220 IU	62.4 IU
62	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	216 IU	61.2 IU
63	Dried Steelhead Trout (Flesh, Shoshone Bannock)	213 IU	60.4 IU
64	Raw Cloudberries (Alaska Native)	210 IU	59.5 IU
65	Raw Red Salmon (Sockeye, Fish, Alaska Native)	193 IU	54.7 IU
66	Raw Caribou Tongue (Alaska Native)	190 IU	53.9 IU
67	Half Dried Caribou Rump Meat (Alaska Native)	173 IU	49 IU
68	Raw Walrus Meat (Alaska Native)	170 IU	48.2 IU
69	Raw Chokecherries (Pitted, Northern Plains Indians)	168 IU	47.6 IU
70	Frozen Wild Blueberries (Alaska Native)	163 IU	46.2 IU
71	Cooked Halibut (With Skin, Fish, Alaska Native)	160 IU	45.4 IU
72	Raw Halibut (With Skin, Fish, Alaska Native)	157 IU	44.5 IU
73	Dried Whitefish (Fish, Alaska Native)	131 IU	37.1 IU
74	Raw Wild Blueberries (Alaska Native)	115 IU	32.6 IU
75	Cooked Agave (Southwest)	113 IU	32 IU
76	Raw Chum Salmon (Fish, Alaska Native)	105 IU	29.8 IU
77	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	103 IU	29.2 IU
78	Raw Coho Salmon (Alaska Native, Silver, Fish)	100 IU	28.3 IU
79	Raw Cranberry (Low Bush Or Lingenberry, Alaska Native)	90 IU	25.5 IU
80	Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)	89 IU	25.2 IU

fig 4. American Indian/Alaska Native Foods with vitamin A (IU) rank 61 to 80

American Indian/Alaska Native Foods Ranked 81 - 94 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Rank	American Indian/Alaska Native Foods with Vitamin A (IU)	per 100g	per Oz
81	Raw Huckleberries (Alaska Native)	79 IU	22.4 IU
82	Boiled Canned Steelhead Trout (Alaska Native)	65 IU	18.4 IU
83	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	63 IU	17.9 IU
84	Fish Herring Eggs (Pacific, Plain, Alaska Native)	57 IU	16.2 IU
85	Dried Chum Salmon (Fish, Alaska Native)	53 IU	15 IU
86	Three foods with the same rank/nutrient values	50 IU	14.2 IU
	Kippered Canned Chinook Salmon (King, Fish, Alaska Native)
	Kippered Red Salmon (Sockeye, Fish, Alaska Native)
	Wild Raspberries (Northern Plains Indians)
87	Raw Wild Blackberries (Alaska Native)	46 IU	13 IU
88	Raw Chokecherries (Pitted, Shoshone Bannock)	43 IU	12.2 IU
89	Kippered King Salmon (With Skin, Fish, Alaska Native)	41 IU	11.6 IU
90	Fish Soup (Homemade, Alaska Native)	40 IU	11.3 IU
91	Two foods with the same rank/nutrient values	37 IU	10.5 IU
	Dried Caribou Shoulder Meat (Alaska Native)
	Raw Agave (Southwest)
92	Bearded Seal Oil (Oogruk, Alaska Native)	33 IU	9.4 IU
93	Dried Agave (Southwest)	18 IU	5.1 IU
94	Raw Mashu Roots (Alaska Native)	16 IU	4.5 IU

fig 5. American Indian/Alaska Native Foods with vitamin A (IU) rank 81 to 94

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories	Number of foods in category
Alcoholic Beverages	10
Baby Foods	311
Baked Products	335
Beef Products	545
Beverages	190
Breakfast Cereals	140
Candy, Sweets or Lollies	226
Cereal Grains and Pasta	72
Dairy and Egg Products	269
Dressings and Condiments	55
Fast Foods	237
Fats and Oils	46
Finfish and Shellfish Products	252
Fruits and Berries	253
Lamb, Veal, and Game Products	132
Legumes and Legume Products	145
Meals, Entrees, and Side Dishes	70
Nuts and Seeds	100
Pork Products	221
Poultry Products	329
Restaurant Foods	89
Sauces and Gravies	58
Sausages and Luncheon Meats	80
Snacks	124
Soups, Broths, and Stews	152
Spices and Herbs	45
Vegetables and Vegetable Products	675

fig 6. Food categories with foods that contain Vitamin A (IU)

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Top 100 American Indian/Alaska Native Foods With Vitamin A (IU) - Care Omnia Nutrition

Table of Contents

Ranked List Of 100 American Indian/Alaska Native Foods With Vitamin A (IU)

American Indian/Alaska Native Foods Ranked 1 - 20 With Vitamin A (IU)

Vitamin A (IU) supplements available online

American Indian/Alaska Native Foods Ranked 21 - 40 With Vitamin A (IU)

American Indian/Alaska Native Foods Ranked 41 - 60 With Vitamin A (IU)

American Indian/Alaska Native Foods Ranked 61 - 80 With Vitamin A (IU)

American Indian/Alaska Native Foods Ranked 81 - 94 With Vitamin A (IU)

Vitamin A (IU) Supplements Available Online

Foods With Vitamin A (IU) In Other Food Categories