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Nutritional Profile of Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)

We got 18 nutritional values in our nutrition profile for Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)

46.1%
12.6%
40%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)

6.6%
28.1%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28.1 g
8 g
4
132
Fatty Acids, total polyunsaturated
8 g
2.3 g
7
344
Fatty Acids, total saturated
6.6 g
1.9 g
7
628
Total Lipid (Fat)
46.1 g
13.1 g
9
173
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
120 mg
34 mg
45
2274
Linolenic Acid (18:3)
450 mg
127.6 mg
7
508
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
72
538
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
800 µg
226.8 µg
80
1756
Riboflavin
20 µg
5.7 µg
92
791
Thiamin
80 µg
22.7 µg
46
804
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
750 IU
212.6 IU
35
456
Minerals (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
65
556
Phosphorus, P
87 mg
24.7 mg
81
579
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
40
327
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40 g
11.3 g
105
1823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
105
673
Kcal (Energy)
465 kcal
131.8 kcal
12
223
KJ (Energy)
1,950 kj
552.8 kj
12
111
Figure 3. Nutritional profile of bowhead whale (skin & subcutaneous fat, muktuk, alaska native) with 18 nutrient values.

Foods Available Online

We searched Amazon for "Bowhead Whale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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