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Top 80 Nuts and Seeds With Vitamin A (IU) - Care Omnia Nutrition

Image of Pistachio Nuts (Raw, Nuts) that contain vitamin A (IU)
Pistachio Nuts contain vitamin A (IU)

Below we list 80 Nuts and Seeds with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 80 Nuts and Seeds With Vitamin A (IU)

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Vitamin A (IU)per 100gper Oz
1
(Dried, Nuts)
1.1k IU309 IU
2
(Raw, Nuts)
558 IU158.2 IU
3
(Raw, Nuts)
516 IU146.3 IU
4
(Partially Defatted, Glandless, Seeds)
458 IU129.8 IU
5
(Roasted, Glandless, Seeds)
442 IU125.3 IU
6
(Partially Defatted, Glandless, Seeds)
434 IU123 IU
7
(Low Fat, Glandless, Seeds)
432 IU122.5 IU
8
(Canned, Nuts)
337 IU95.5 IU
9
(Dried, Nuts)
328 IU93 IU
10294 IU83.3 IU
11Two foods with the same rank/nutrient values266 IU75.4 IU
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
12256 IU72.6 IU
13248 IU70.3 IU
14238 IU67.5 IU
15216 IU61.2 IU
16202 IU57.3 IU
17Two foods with the same rank/nutrient values140 IU39.7 IU
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
18
(Boiled & Steamed, Nuts)
138 IU39.1 IU
19
(Dried, Nuts)
131 IU37.1 IU
20
(Dried, Nuts)
124 IU35.2 IU
fig 1. Nuts and Seeds with vitamin A (IU) rank 1 to 20

Vitamin A (IU) supplements available online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Vitamin A (IU)per 100gper Oz
21Two foods with the same rank/nutrient values104 IU29.5 IU
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
22
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
90 IU25.5 IU
23
(Dried, Nuts)
86 IU24.4 IU
24
(Roasted, Nuts)
74 IU21 IU
25Two foods with the same rank/nutrient values69 IU19.6 IU
(High-Fat, Seeds)
(Partially Defatted, Seeds)
26Four foods with the same rank/nutrient values67 IU19 IU
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Type Of Kernels Unspecified, Seeds)
27Four foods with the same rank/nutrient values66 IU18.7 IU
(Partially Defatted, Seeds)
(Dried, Decorticated, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
28
(Low-Fat, Seeds)
64 IU18.1 IU
29
(Dried, Whole, Seeds)
63 IU17.9 IU
30Two foods with the same rank/nutrient values62 IU17.6 IU
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
31
(Dry Roasted, Without Salt Added, Nuts)
61 IU17.3 IU
32
(Nuts)
56 IU15.9 IU
3354 IU15.3 IU
34Two foods with the same rank/nutrient values52 IU14.7 IU
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
35
(Full Fat, Nuts)
51 IU14.5 IU
36Four foods with the same rank/nutrient values50 IU14.2 IU
(Dried, Seeds)
(Paste, Seeds)
37Two foods with the same rank/nutrient values49 IU13.9 IU
(Partially Defatted, Seeds)
(Partially Defatted, Seeds)
38
(Dried, Nuts)
41 IU11.6 IU
39Two foods with the same rank/nutrient values40 IU11.3 IU
(Dried, Nuts)
(Blanched, Nuts)
40
(Raw, Nuts)
39 IU11.1 IU
fig 2. Nuts and Seeds with vitamin A (IU) rank 21 to 40

Nuts and Seeds Ranked 41 - 53 With Vitamin A (IU)

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RankNuts and Seeds with Vitamin A (IU)per 100gper Oz
4137 IU10.5 IU
42Two foods with the same rank/nutrient values29 IU8.2 IU
(Dried, Nuts)
(Dried, Pinyon, Nuts)
43
(Raw, Unpeeled, Nuts)
28 IU7.9 IU
44
(Without Peanuts, Lightly Salted)
27 IU7.7 IU
45
(Raw, Peeled, Nuts)
26 IU7.4 IU
46
(Roasted, Nuts)
24 IU6.8 IU
47Three foods with the same rank/nutrient values20 IU5.7 IU
(Without Peanuts)
48
(Dry Roasted, With Salt Added, Nuts)
19 IU5.4 IU
49
(Boiled & Steamed, Nuts)
17 IU4.8 IU
5016 IU4.5 IU
51Two foods with the same rank/nutrient values13 IU3.7 IU
(Boiled & Steamed, Nuts)
(Raw, Seeds)
52
(Hulled, Seeds)
11 IU3.1 IU
53Seven foods with the same rank/nutrient values9 IU2.6 IU
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Dried, Seeds)
(Roasted & Toasted, Seeds)
fig 3. Nuts and Seeds with vitamin A (IU) rank 41 to 53

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food CategoriesNumber of foods
in category
Alcoholic Beverages10
American Indian/Alaska Native Foods105
Baby Foods311
Baked Products335
Beef Products545
Beverages190
Breakfast Cereals140
Candy, Sweets or Lollies226
Cereal Grains and Pasta72
Dairy and Egg Products269
Dressings and Condiments55
Fast Foods237
Fats and Oils46
Finfish and Shellfish Products252
Fruits and Berries253
Lamb, Veal, and Game Products132
Legumes and Legume Products145
Meals, Entrees, and Side Dishes70
Pork Products221
Poultry Products329
Restaurant Foods89
Sauces and Gravies58
Sausages and Luncheon Meats80
Snacks124
Soups, Broths, and Stews152
Spices and Herbs45
Vegetables and Vegetable Products675
fig 4. Food categories with foods that contain Vitamin A (IU)

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