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Nutrition Tool Navigation

Nutritional Profile Of Lotus Seeds (Raw, Seeds)

We got 54 nutritional values in our nutrition profile for Lotus Seeds (Raw, Seeds).

Nutrient Content Of Lotus Seeds (Raw, Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Lotus Seeds (Raw, Seeds)

In food category: Nut and Seed Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
17.28 g
4.9 g
130
2874
Fatty Acids (4)
88 mg
24.95 mg
160
5551
530 mg
150.25 mg
154
2789
Saturated Fats (2)
1 mg
0.28 mg
84
1292
77 mg
21.83 mg
155
4089
Monounsaturated Fats (3)
31 mg
8.79 mg
10
186
62 mg
17.58 mg
157
5663
12 mg
3.4 mg
83
465
Polyunsaturated Fats (2)
285 mg
80.8 mg
145
3625
27 mg
7.65 mg
102
1011
Amino Acids (18)
239 mg
67.76 mg
82
1513
338 mg
95.82 mg
92
1554
505 mg
143.17 mg
87
1839
54 mg
15.31 mg
91
443
957 mg
271.3 mg
76
2398
221 mg
62.65 mg
84
1440
115 mg
32.6 mg
82
1090
205 mg
58.12 mg
82
1290
326 mg
92.42 mg
79
1864
264 mg
74.84 mg
79
1863
72 mg
20.41 mg
77
884
206 mg
58.4 mg
79
1164
344 mg
97.52 mg
67
1280
252 mg
71.44 mg
80
1147
200 mg
56.7 mg
82
1228
59 mg
16.73 mg
78
406
100 mg
28.35 mg
84
1126
266 mg
75.41 mg
80
1357
Protein (1)
4.13 g
1.17 g
137
2648
Water-soluble Vitamins (8)
28 ug
7.94 ug
76
432
28 ug
7.94 ug
75
262
28 ug
7.94 ug
77
357
429 ug
121.62 ug
150
5064
228 ug
64.64 ug
90
1234
40 ug
11.34 ug
124
837
171 ug
48.48 ug
93
758
168 ug
47.63 ug
111
855
Fat-soluble Vitamins (2)
13 iu
3.69 iu
51
1241
1 ug
0.28 ug
20
728
Minerals (9)
44 mg
12.47 mg
80
540
94 ug
26.65 ug
150
826
950 ug
269.32 ug
138
898
56 mg
15.88 mg
110
269
621 ug
176.05 ug
95
681
168 mg
47.63 mg
111
504
367 mg
104.04 mg
127
599
1 mg
283.5 ug
105
1309
280 ug
79.38 ug
144
934
Water (1)
77 g
21.83 g
3
1599
Other (3)
1.07 g
303.34 mg
94
568
89 kcal
25.23 kcal
124
602
372 kJ
105.46 kJ
109
1726

Common Serving Sizes Of Lotus Seeds (Raw, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

FoodNutrients
Lotus Seeds (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Lotus Seeds (Raw, Seeds)

Here's a shareable infographic with all the nutrients you can find in Lotus Seeds (Raw, Seeds).

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