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Nutrition Tool Navigation

Ranked List Of 99 Foods In Fats, Oils and Dressings That Contain Vitamin A, IU

Here's a list of all 99 foods in Fats, Oils and Dressings that contain vitamin a, iu. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Vitamin A, IU or take a look at what other foods there are in Fats, Oils and Dressings.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Cod Liver Fish Oil100,000 iu28,349.52 iu
2.Smart Beat Margarine-Like Spread (Smart Squeeze)5,772 iu1,636.33 iu
3.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)5,407 iu1,532.86 iu
4.Margarine (Spread, 35-39% Fat, Tub)5,339 iu1,513.58 iu
5.Smart Balance Margarine-Like Spread (Light Buttery Spread)5,161 iu1,463.12 iu
6.Margarine-Like Spread (Benecol Light Spread)4,567 iu1,294.72 iu
7.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)4,489 iu1,272.61 iu
8.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)4,322 iu1,225.27 iu
9.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)4,286 iu1,215.06 iu
10.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)3,819 iu1,082.67 iu
11.Vegetable Oil-Butter Spread (Reduced Calorie)3,577 iu1,014.06 iu
12.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)3,577 iu1,014.06 iu
13.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)3,577 iu1,014.06 iu
14.Margarine (Regular, Hard, Hydrogenated Soybean)3,577 iu1,014.06 iu
15.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3,577 iu1,014.06 iu
16.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)3,577 iu1,014.06 iu
17.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)3,577 iu1,014.06 iu
18.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)3,577 iu1,014.06 iu
19.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)3,577 iu1,014.06 iu
20.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)3,577 iu1,014.06 iu
21.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)3,577 iu1,014.06 iu
22.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)3,577 iu1,014.06 iu
23.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)3,577 iu1,014.06 iu
24.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)3,577 iu1,014.06 iu
25.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)3,577 iu1,014.06 iu
26.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)3,577 iu1,014.06 iu
27.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)3,577 iu1,014.06 iu
28.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)3,577 iu1,014.06 iu
29.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)3,571 iu1,012.36 iu
30.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)3,571 iu1,012.36 iu
31.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)3,571 iu1,012.36 iu
32.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)3,571 iu1,012.36 iu
33.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)3,571 iu1,012.36 iu
34.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)3,571 iu1,012.36 iu
35.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)3,571 iu1,012.36 iu
36.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)3,571 iu1,012.36 iu
37.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)3,571 iu1,012.36 iu
38.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3,571 iu1,012.36 iu
39.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)3,571 iu1,012.36 iu
40.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)3,571 iu1,012.36 iu
41.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)3,307 iu937.52 iu
42.Butter (Without Salt, Light, Stick)1,698 iu481.37 iu
43.Butter (With Salt, Light, Stick)1,698 iu481.37 iu
44.Russian Dressing (Salad Dressing)577 iu163.58 iu
45.French Dressing (Without Salt, Reduced Fat, Salad Dressing)541 iu153.37 iu
46.French Dressing (Reduced Fat, Salad Dressing)541 iu153.37 iu
47.French (Home Recipe, Salad Dressing)514 iu145.72 iu
48.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)464 iu131.54 iu
49.French Dressing (Regular, Commercial, Salad Dressing)464 iu131.54 iu
50.Spray-Style Dressing (Assorted Flavors, Salad Dressing)347 iu98.37 iu

Foods Ranked 51 - 99 In Fats, Oils and Dressings That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Thousand Island Dressing (Reduced Fat, Salad Dressing)311 iu88.17 iu
52.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)280 iu79.38 iu
53.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)280 iu79.38 iu
54.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)254 iu72.01 iu
55.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)220 iu62.37 iu
56.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)220 iu62.37 iu
57.Thousand Island (Regular, Commercial, Salad Dressing)213 iu60.38 iu
58.Bacon & Tomato (Salad Dressing)211 iu59.82 iu
59.French Dressing (Reduced Calorie, Salad Dressing)204 iu57.83 iu
60.Kraft Mayo Light Mayonnaise (Salad Dressing)185 iu52.45 iu
61.Creamy Poppy Seed (Salad Dressing)180 iu51.03 iu
62.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)137 iu38.84 iu
63.Italian Dressing (Fat-Free, Salad Dressing)77 iu21.83 iu
64.French Dressing (Fat-Free, Salad Dressing)75 iu21.26 iu
65.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)73 iu20.7 iu
66.Honey Mustard (Regular, Salad Dressing)70 iu19.84 iu
67.Mayonnaise (With Olive Oil, Reduced Fat)70 iu19.84 iu
68.Mayonnaise (Light, Salad Dressing)70 iu19.84 iu
69.Kraft Miracle Whip Free Nonfat Dressing (Salad Dressing)69 iu19.56 iu
70.Ranch Dressing (Regular, Salad Dressing)69 iu19.56 iu
71.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)67 iu18.99 iu
72.Buttermilk (Lite, Salad Dressing)67 iu18.99 iu
73.Ranch Dressing (Reduced Fat, Salad Dressing)67 iu18.99 iu
74.Mayonnaise (Regular, Salad Dressing)65 iu18.43 iu
75.Coleslaw (Salad Dressing)63 iu17.86 iu
76.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)50 iu14.17 iu
77.Mayonnaise (Made With Tofu)43 iu12.19 iu
78.Green Goddess (Regular, Salad Dressing)41 iu11.62 iu
79.Peppercorn Dressing (Regular, Commercial, Salad Dressing)38 iu10.77 iu
80.Sesame Seed Dressing (Regular, Salad Dressing)36 iu10.21 iu
81.Italian Dressing (Regular, Commercial, Salad Dressing)36 iu10.21 iu
82.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)36 iu10.21 iu
83.Caesar Dressing (Regular, Salad Dressing)34 iu9.64 iu
84.Russian Dressing (Low Calorie, Salad Dressing)33 iu9.36 iu
85.Mayonnaise Type (With Salt, Regular, Salad Dressing)29 iu8.22 iu
86.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)18 iu5.1 iu
87.Dressing (Honey Mustard, Fat-Free)18 iu5.1 iu
88.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)14 iu3.97 iu
89.Mayonnaise Imitation (Milk Cream, Salad Dressing)13 iu3.69 iu
90.Mayonnaise-Type (Light, Salad Dressing)13 iu3.69 iu
91.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)12 iu3.4 iu
92.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)12 iu3.4 iu
93.Thousand Island Dressing (Fat-Free, Salad Dressing)11 iu3.12 iu
94.Caesar (Low Calorie, Salad Dressing)5 iu1.42 iu
95.Caesar (Fat-Free, Salad Dressing)4 iu1.13 iu
96.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)3 iu0.85 iu
97.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)3 iu0.85 iu
98.Ranch Dressing (Fat-Free, Salad Dressing)3 iu0.85 iu
99.Coleslaw (Reduced Fat, Salad Dressing)1 iu0.28 iu

Foods In Other Categories That Contain Vitamin A, IU

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