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Top 20 Fats and Oils With Vitamin A (IU) - Care Omnia Nutrition
Below we list 20 Fats and Oils with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 20 Fats and Oils With Vitamin A (IU)
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 11 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1 | 100k IU | 28.3k IU | |
| 2 | (Smart Squeeze) | 5.8k IU | 1.6k IU |
| 3 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 5.4k IU | 1.5k IU |
| 4 | (Spread, 35-39% Fat, Tub) | 5.3k IU | 1.5k IU |
| 5 | (Light Buttery Spread) | 5.2k IU | 1.5k IU |
| 6 | (Margarine-like Spread) | 4.6k IU | 1.3k IU |
| 7 | (Super Light Without Saturated Fat) | 4.5k IU | 1.3k IU |
| 8 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 4.3k IU | 1.2k IU |
| 9 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 4.3k IU | 1.2k IU |
| 10 | (Regular Buttery Spread With Flax Oil) | 3.8k IU | 1.1k IU |
| 11 | 10 foods with the same rank/nutrient values | 3.6k IU | 1k IU |
(Regular, Hard, Hydrogenated Soybean) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oil Spread, 20% Fat) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin A (IU) In Other Food Categories
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).
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