Top 100 Vegetables and Vegetable Products With Vitamin A (IU) - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Vitamin A (IU)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
13 Two foods with same rank. ⇵ 17k IU 4.8k IU (With Salt, Drained) (Without Salt, Drained) | |||
14 Two foods with same rank. ⇵ 16.9k IU 4.8k IU (With Salt, Drained) (Without Salt, Drained) | |||
18 Two foods with same rank. ⇵ 15.7k IU 4.5k IU (Without Skin) (Without Skin) | |||
19 Two foods with same rank. ⇵ 15.6k IU 4.4k IU (With Salt) (Without Salt) | |||
Figure 1. Vegetables and Vegetable Products with vitamin A (IU) rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 14.2k IU 4k IU (Includes USDA Food Distr. Program) (Includes USDA Food Distr. Program) | |||
25 Two foods with same rank. ⇵ 12.1k IU 3.4k IU (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
27 Three foods with same rank. ⇵ 11.7k IU 3.3k IU (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) (Drained Solids) (Chopped Or Leaf, Includes USDA Food Distr. Program) | |||
28 Two foods with same rank. ⇵ 11.6k IU 3.3k IU | |||
29 Two foods with same rank. ⇵ 11.5k IU 3.3k IU (With Salt, Drained, Chopped) (Without Salt, Drained, Chopped) | |||
30 Five foods with same rank. ⇵ 11.2k IU 3.2k IU (With Salt, Winter) (Without Salt, Winter) (No Salt Added, Drained Solids) (No Salt Added, Solids & Liquids) (Regular Pack, Drained Solids) | |||
31 Two foods with same rank. ⇵ 10.8k IU 3.1k IU (With Salt, Drained) (Without Salt, Drained) | |||
33 Three foods with same rank. ⇵ 10.5k IU 3k IU (With Salt, Drained) (With Salt, Drained) (Without Salt, Drained) | |||
38 Two foods with same rank. ⇵ 9.5k IU 2.7k IU (With Salt, Drained) (Without Salt, Drained) | |||
Figure 2. Vegetables and Vegetable Products with vitamin A (IU) rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Four foods with same rank. ⇵ 8.7k IU 2.5k IU (With Salt, Drained, Poke) (Without Salt, Drained, Poke) (Poke) | |||
46 Two foods with same rank. ⇵ 8.6k IU 2.4k IU (With Salt, Drained) (Without Salt, Drained) | |||
50 Two foods with same rank. ⇵ 8.2k IU 2.3k IU (Tendergreen, With Salt, Drained) (Tendergreen, Without Salt, Drained) | |||
53 Two foods with same rank. ⇵ 8.1k IU 2.3k IU (No Salt Added, Solids & Liquids) (Regular Pack, Solids & Liquids) | |||
56 Two foods with same rank. ⇵ 7.8k IU 2.2k IU (With Salt, Drained) (Without Salt, Drained) | |||
57 Two foods with same rank. ⇵ 7.7k IU 2.2k IU (With Salt, Drained) (Without Salt, Drained) | |||
58 Two foods with same rank. ⇵ 7.6k IU 2.2k IU (With Salt, Drained) (Without Salt, Drained) | |||
59 Two foods with same rank. ⇵ 7.6k IU 2.2k IU (With Salt, Drained) (Without Salt, Drained) | |||
Figure 3. Vegetables and Vegetable Products with vitamin A (IU) rank 41 to 60
Vegetables and Vegetable Products Ranked 61 - 70 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
65 Two foods with same rank. ⇵ 7.1k IU 2k IU (With Salt, Drained) (Without Salt, Drained) | |||
66 Two foods with same rank. ⇵ 7k IU 2k IU (With Salt, Drained) (Without Salt, Drained) | |||
Figure 4. Vegetables and Vegetable Products with vitamin A (IU) rank 61 to 70
Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin A (IU) In Other Food Categories
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).