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Top 100 Vegetables and Vegetable Products With Vitamin A (IU) - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains vitamin A (IU)
Parsley contains vitamin A (IU)

Below we list 100 Vegetables and Vegetable Products with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Vitamin A (IU)

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin A (IU)per 100gper Oz
177.3k IU21.9k IU
2
(Dehydrated)
68.5k IU19.4k IU
368.3k IU19.4k IU
463.2k IU17.9k IU
535.8k IU10.1k IU
627.5k IU7.8k IU
726.5k IU7.5k IU
820.9k IU5.9k IU
920.4k IU5.8k IU
10
(Without Salt, Baked In Skin, Flesh)
19.2k IU5.4k IU
1119.1k IU5.4k IU
1217.2k IU4.9k IU
13Two foods with the same rank/nutrient values17k IU4.8k IU
(With Salt, Drained)
(Without Salt, Drained)
14Two foods with the same rank/nutrient values16.9k IU4.8k IU
(With Salt, Drained)
(Without Salt, Drained)
1516.7k IU4.7k IU
1616.4k IU4.6k IU
1716k IU4.5k IU
18Two foods with the same rank/nutrient values15.7k IU4.5k IU
(Without Skin)
(Without Skin)
19Two foods with the same rank/nutrient values15.6k IU4.4k IU
(With Salt)
(Without Salt)
20
(With Salt, Drained)
14.5k IU4.1k IU
fig 1. Vegetables and Vegetable Products with vitamin A (IU) rank 1 to 20

Vitamin A (IU) supplements available online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin A (IU)per 100gper Oz
21Two foods with the same rank/nutrient values14.2k IU4k IU
(Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
2213.8k IU3.9k IU
23
(Without Salt, Drained)
12.4k IU3.5k IU
24
(Regular Pack, Solids & Liquids)
12.3k IU3.5k IU
25Two foods with the same rank/nutrient values12.1k IU3.4k IU
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
26
(Excluding Seeds, Solids & Liquids)
11.9k IU3.4k IU
27Three foods with the same rank/nutrient values11.7k IU3.3k IU
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
(Drained Solids)
(Chopped Or Leaf, Includes USDA Food Distr. Program)
28Two foods with the same rank/nutrient values11.6k IU3.3k IU
29Two foods with the same rank/nutrient values11.5k IU3.3k IU
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
30Five foods with the same rank/nutrient values11.2k IU3.2k IU
(With Salt, Winter)
(Without Salt, Winter)
(No Salt Added, Drained Solids)
(No Salt Added, Solids & Liquids)
(Regular Pack, Drained Solids)
31Two foods with the same rank/nutrient values10.8k IU3.1k IU
(With Salt, Drained)
(Without Salt, Drained)
3210.6k IU3k IU
33Three foods with the same rank/nutrient values10.5k IU3k IU
(With Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
34
(Includes USDA Food Distr. Program)
10.4k IU2.9k IU
3510.2k IU2.9k IU
36
(Tendergreen)
9.9k IU2.8k IU
37
(Regular Pack, Drained Solids)
9.8k IU2.8k IU
38Two foods with the same rank/nutrient values9.5k IU2.7k IU
(With Salt, Drained)
(Without Salt, Drained)
399.5k IU2.7k IU
409.4k IU2.7k IU
fig 2. Vegetables and Vegetable Products with vitamin A (IU) rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin A (IU)per 100gper Oz
419.2k IU2.6k IU
42
(Syrup Pack, Drained Solids)
9.2k IU2.6k IU
43
(Cos Or Romaine)
8.7k IU2.5k IU
44Four foods with the same rank/nutrient values8.7k IU2.5k IU
(With Salt, Drained, Poke)
(Without Salt, Drained, Poke)
45
(Frozen As Packaged, Salt Added In Processing)
8.7k IU2.5k IU
46Two foods with the same rank/nutrient values8.6k IU2.4k IU
478.5k IU2.4k IU
488.4k IU2.4k IU
498.3k IU2.4k IU
50Two foods with the same rank/nutrient values8.2k IU2.3k IU
(Tendergreen, With Salt, Drained)
(Tendergreen, Without Salt, Drained)
51
(Canadian Cultivated Emi-Tsunomata, Dry)
8.1k IU2.3k IU
528.1k IU2.3k IU
53Two foods with the same rank/nutrient values8.1k IU2.3k IU
(No Salt Added, Solids & Liquids)
(Regular Pack, Solids & Liquids)
548k IU2.3k IU
558k IU2.3k IU
56Two foods with the same rank/nutrient values7.8k IU2.2k IU
(With Salt, Drained)
(Without Salt, Drained)
57Two foods with the same rank/nutrient values7.7k IU2.2k IU
(With Salt, Drained)
(Without Salt, Drained)
58Two foods with the same rank/nutrient values7.6k IU2.2k IU
(With Salt, Drained)
(Without Salt, Drained)
59Two foods with the same rank/nutrient values7.6k IU2.2k IU
(With Salt, Drained)
(Without Salt, Drained)
607.6k IU2.1k IU
fig 3. Vegetables and Vegetable Products with vitamin A (IU) rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 70 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin A (IU)per 100gper Oz
61
(Syrup Pack, Solids & Liquids)
7.5k IU2.1k IU
627.5k IU2.1k IU
637.4k IU2.1k IU
647.1k IU2k IU
65Two foods with the same rank/nutrient values7.1k IU2k IU
(With Salt, Drained)
(Without Salt, Drained)
66Two foods with the same rank/nutrient values7k IU2k IU
(With Salt, Drained)
(Without Salt, Drained)
676.9k IU2k IU
68
(No Salt Added, Solids & Liquids)
6.9k IU1.9k IU
69
(Without Salt, Drained)
6.8k IU1.9k IU
706.8k IU1.9k IU
fig 4. Vegetables and Vegetable Products with vitamin A (IU) rank 61 to 70

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food CategoriesNumber of foods
in category
Alcoholic Beverages10
American Indian/Alaska Native Foods105
Baby Foods311
Baked Products335
Beef Products545
Beverages190
Breakfast Cereals140
Candy, Sweets or Lollies226
Cereal Grains and Pasta72
Dairy and Egg Products269
Dressings and Condiments55
Fast Foods237
Fats and Oils46
Finfish and Shellfish Products252
Fruits and Berries253
Lamb, Veal, and Game Products132
Legumes and Legume Products145
Meals, Entrees, and Side Dishes70
Nuts and Seeds100
Pork Products221
Poultry Products329
Restaurant Foods89
Sauces and Gravies58
Sausages and Luncheon Meats80
Snacks124
Soups, Broths, and Stews152
Spices and Herbs45
fig 5. Food categories with foods that contain Vitamin A (IU)

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