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Top 100 Vegetables and Vegetable Products With Vitamin A (IU) - Care Omnia Nutrition




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Parsley contains vitamin A (IU)

Below we list 100 Vegetables and Vegetable Products with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Vitamin A (IU)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
(Dehydrated)
68.5k IU
19.4k IU
3
68.3k IU
19.4k IU
4
63.2k IU
17.9k IU
5
35.8k IU
10.1k IU
6
27.5k IU
7.8k IU
8
20.9k IU
5.9k IU
9
20.4k IU
5.8k IU
10
(Without Salt, Baked In Skin, Flesh)
19.2k IU
5.4k IU
11
19.1k IU
5.4k IU
12
17.2k IU
4.9k IU
13
Two foods with same rank.
17k IU
4.8k IU
(With Salt, Drained)
(Without Salt, Drained)
14
Two foods with same rank.
16.9k IU
4.8k IU
(With Salt, Drained)
(Without Salt, Drained)
15
16.7k IU
4.7k IU
16
16.4k IU
4.6k IU
17
16k IU
4.5k IU
18
Two foods with same rank.
15.7k IU
4.5k IU
(Without Skin)
(Without Skin)
19
Two foods with same rank.
15.6k IU
4.4k IU
(With Salt)
(Without Salt)
20
(With Salt, Drained)
14.5k IU
4.1k IU

Figure 1. Vegetables and Vegetable Products with vitamin A (IU) rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
14.2k IU
4k IU
(Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
22
13.8k IU
3.9k IU
23
(Without Salt, Drained)
12.4k IU
3.5k IU
24
(Regular Pack, Solids & Liquids)
12.3k IU
3.5k IU
25
Two foods with same rank.
12.1k IU
3.4k IU
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
26
(Excluding Seeds, Solids & Liquids)
11.9k IU
3.4k IU
27
Three foods with same rank.
11.7k IU
3.3k IU
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
(Drained Solids)
(Chopped Or Leaf, Includes USDA Food Distr. Program)
28
Two foods with same rank.
11.6k IU
3.3k IU
29
Two foods with same rank.
11.5k IU
3.3k IU
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
30
Five foods with same rank.
11.2k IU
3.2k IU
(With Salt, Winter)
(Without Salt, Winter)
(No Salt Added, Drained Solids)
(No Salt Added, Solids & Liquids)
(Regular Pack, Drained Solids)
31
Two foods with same rank.
10.8k IU
3.1k IU
(With Salt, Drained)
(Without Salt, Drained)
32
10.6k IU
3k IU
33
Three foods with same rank.
10.5k IU
3k IU
(With Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
34
(Includes USDA Food Distr. Program)
10.4k IU
2.9k IU
35
10.2k IU
2.9k IU
36
(Tendergreen)
9.9k IU
2.8k IU
37
(Regular Pack, Drained Solids)
9.8k IU
2.8k IU
38
Two foods with same rank.
9.5k IU
2.7k IU
(With Salt, Drained)
(Without Salt, Drained)
40
9.4k IU
2.7k IU

Figure 2. Vegetables and Vegetable Products with vitamin A (IU) rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
9.2k IU
2.6k IU
42
(Syrup Pack, Drained Solids)
9.2k IU
2.6k IU
43
(Cos Or Romaine)
8.7k IU
2.5k IU
44
Four foods with same rank.
8.7k IU
2.5k IU
45
(Frozen As Packaged, Salt Added In Processing)
8.7k IU
2.5k IU
46
Two foods with same rank.
8.6k IU
2.4k IU
47
8.5k IU
2.4k IU
48
8.4k IU
2.4k IU
49
8.3k IU
2.4k IU
50
Two foods with same rank.
8.2k IU
2.3k IU
(Tendergreen, With Salt, Drained)
(Tendergreen, Without Salt, Drained)
51
(Canadian Cultivated Emi-Tsunomata, Dry)
8.1k IU
2.3k IU
52
8.1k IU
2.3k IU
53
Two foods with same rank.
8.1k IU
2.3k IU
(No Salt Added, Solids & Liquids)
(Regular Pack, Solids & Liquids)
54
8k IU
2.3k IU
55
8k IU
2.3k IU
56
Two foods with same rank.
7.8k IU
2.2k IU
(With Salt, Drained)
(Without Salt, Drained)
57
Two foods with same rank.
7.7k IU
2.2k IU
(With Salt, Drained)
(Without Salt, Drained)
58
Two foods with same rank.
7.6k IU
2.2k IU
(With Salt, Drained)
(Without Salt, Drained)
59
Two foods with same rank.
7.6k IU
2.2k IU
(With Salt, Drained)
(Without Salt, Drained)
60
7.6k IU
2.1k IU

Figure 3. Vegetables and Vegetable Products with vitamin A (IU) rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 70 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Syrup Pack, Solids & Liquids)
7.5k IU
2.1k IU
62
7.5k IU
2.1k IU
63
7.4k IU
2.1k IU
64
7.1k IU
2k IU
65
Two foods with same rank.
7.1k IU
2k IU
(With Salt, Drained)
(Without Salt, Drained)
66
Two foods with same rank.
7k IU
2k IU
(With Salt, Drained)
(Without Salt, Drained)
67
6.9k IU
2k IU
68
(No Salt Added, Solids & Liquids)
6.9k IU
1.9k IU
69
(Without Salt, Drained)
6.8k IU
1.9k IU
70
6.8k IU
1.9k IU

Figure 4. Vegetables and Vegetable Products with vitamin A (IU) rank 61 to 70


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Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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