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Nutritional Profile of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)

We got 47 nutritional values in our nutrition profile for Boiled Pokeberry Shoots (Without Salt, Drained, Poke).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)

3.1%
0.4%
2.3%
92.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pokeberry Shoots (Without Salt, Drained, Poke)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
878.8 mg
767
2213
Fiber, total dietary
1.5 g
425.2 mg
81
243
Sugars (Total incl. NLEA)
1.6 g
453.6 mg
390
1516
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
176 mg
49.9 mg
615
2339
Fatty Acids, total saturated
92 mg
26.1 mg
649
2715
Total Lipid (Fat)
400 mg
113.4 mg
393
1713
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
82 mg
23.2 mg
521
2194
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
605
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
166 mg
47.1 mg
563
2228
Linolenic Acid (18:3)
9 mg
2.6 mg
300
947
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
200 µg
56.7 µg
31
325
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
652 mg
288
1389
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
1.1 mg
311.8 µg
188
1526
Pantothenic Acid
39 µg
11.1 µg
360
1146
Riboflavin
250 µg
70.9 µg
82
561
Thiamin
70 µg
19.8 µg
173
814
Vitamin B6
111 µg
31.5 µg
249
870
Vitamin C
82 mg
23.2 mg
38
87
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
201
558
beta-Carotene
5.2 mg
1.5 mg
127
141
Lutein + Zeaxanthin
1.8 mg
496.1 µg
190
230
Phylloquinone
108 µg
30.6 µg
226
272
Vitamin A, IU
8.7k IU
2.5k IU
44
93
Vitamin A, RAE
435 µg
123.3 µg
154
314
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
144
494
Copper, Cu
126 µg
35.7 µg
183
723
Iron, Fe
1.2 mg
340.2 µg
171
801
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
336 µg
95.3 µg
144
699
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
184 mg
52.2 mg
378
714
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
18 mg
5.1 mg
430
1133
Zinc, Zn
190 µg
53.9 µg
145
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
300 µg
85 µg
376
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.9 g
26.3 g
52
93
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
121
530
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
84 kj
23.8 kj
293
1075
Figure 2. Nutritional profile of boiled pokeberry shoots (without salt, drained, poke) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Pokeberry Shoots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp10.0 g0.4 oz
Cup165.0 g5.8 oz
Figure 3. Common serving sizes of boiled pokeberry shoots (without salt, drained, poke)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Pokeberry ShootsNo of
Nutrients
(With Salt, Drained, Poke)
36
29
Figure 4. Similar vegetables and vegetable products 1 to 2.

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