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Nutritional Profile of Raw Pokeberry Shoots (Poke)
We got 29 nutritional values in our nutrition profile for Raw Pokeberry Shoots (Poke).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pokeberry Shoots (Poke)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pokeberry Shoots (Poke)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pokeberry Shoots (Poke)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pokeberry Shoots (Poke)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pokeberry Shoots (Poke)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.7 g | 1 g | 722 | 2154 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 393 | 1713 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 737.1 mg | 263 | 1359 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 1.2 mg | 340.2 µg | 175 | 1496 |
| Pantothenic Acid | 49 µg | 13.9 µg | 351 | 1136 |
| Riboflavin | 330 µg | 93.6 µg | 54 | 481 |
| Thiamin | 80 µg | 22.7 µg | 163 | 804 |
| Vitamin B6 | 146 µg | 41.4 µg | 214 | 835 |
| Vitamin C | 136 mg | 38.6 mg | 16 | 47 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 8.7k IU | 2.5k IU | 44 | 93 |
| Vitamin A, RAE | 435 µg | 123.3 µg | 154 | 314 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 144 | 494 |
| Copper, Cu | 157 µg | 44.5 µg | 153 | 692 |
| Iron, Fe | 1.7 mg | 481.9 µg | 126 | 751 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 418 µg | 118.5 µg | 112 | 623 |
| Phosphorus, P | 44 mg | 12.5 mg | 127 | 628 |
| Potassium, K | 242 mg | 68.6 mg | 320 | 656 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 23 mg | 6.5 mg | 425 | 1128 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.6 g | 26 g | 99 | 147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 90 | 490 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 96 kj | 27.2 kj | 284 | 1064 |
Foods Available Online
We searched Amazon for "Pokeberry Shoots" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Pokeberry Shoots (Poke)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 160.0 g | 5.6 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pokeberry Shoots | No of Nutrients |
(With Salt, Drained, Poke) | 36 |
(Without Salt, Drained, Poke) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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