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Nutritional Profile of Raw Pokeberry Shoots (Poke)

We got 29 nutritional values in our nutrition profile for Raw Pokeberry Shoots (Poke).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pokeberry Shoots (Poke)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pokeberry Shoots (Poke)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pokeberry Shoots (Poke)

3.7%
0.4%
2.6%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pokeberry Shoots (Poke)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pokeberry Shoots (Poke)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
722
2154
Fiber, total dietary
1.7 g
481.9 mg
77
239
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
400 mg
113.4 mg
393
1713
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
737.1 mg
263
1359
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
1.2 mg
340.2 µg
175
1496
Pantothenic Acid
49 µg
13.9 µg
351
1136
Riboflavin
330 µg
93.6 µg
54
481
Thiamin
80 µg
22.7 µg
163
804
Vitamin B6
146 µg
41.4 µg
214
835
Vitamin C
136 mg
38.6 mg
16
47
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
8.7k IU
2.5k IU
44
93
Vitamin A, RAE
435 µg
123.3 µg
154
314
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
144
494
Copper, Cu
157 µg
44.5 µg
153
692
Iron, Fe
1.7 mg
481.9 µg
126
751
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
418 µg
118.5 µg
112
623
Phosphorus, P
44 mg
12.5 mg
127
628
Potassium, K
242 mg
68.6 mg
320
656
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
23 mg
6.5 mg
425
1128
Zinc, Zn
240 µg
68 µg
140
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
99
147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
90
490
Kcal (Energy)
23 kcal
6.5 kcal
199
666
KJ (Energy)
96 kj
27.2 kj
284
1064
Figure 2. Nutritional profile of raw pokeberry shoots (poke) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Pokeberry Shoots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pokeberry Shoots (Poke)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 3. Common serving sizes of raw pokeberry shoots (poke)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Pokeberry ShootsNo of
Nutrients
(With Salt, Drained, Poke)
36
(Without Salt, Drained, Poke)
47
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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