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Nutrition Tool Navigation

Ranked List Of 329 Foods In Poultry Products That Contain Vitamin A, IU

Here's a list of all 329 foods in Poultry Products that contain vitamin a, iu. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Vitamin A, IU or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Poultry Products That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Raw Domesticated Duck (Liver)39,907 iu11,313.44 iu
2.Simmered Turkey Liver (All Classes)35,836 iu10,159.34 iu
3.Raw Goose (Liver)30,998 iu8,787.79 iu
4.Raw Turkey Liver (All Classes)26,901 iu7,626.31 iu
5.Simmered Turkey Giblets (Whole)15,397 iu4,364.98 iu
6.Raw Capons Giblets (Chicken)14,566 iu4,129.39 iu
7.Pan-Fried Chicken Liver (All Classes)14,378 iu4,076.09 iu
8.Simmered Chicken Liver (All Classes)13,328 iu3,778.42 iu
9.Simmered Capons Giblets (Chicken)13,266 iu3,760.85 iu
10.Raw Whole Turkey (Giblets)13,129 iu3,722.01 iu
11.Fried Broilers Or Fryers Giblets (Chicken)11,929 iu3,381.81 iu
12.Raw Chicken Liver (All Classes)11,078 iu3,140.56 iu
13.Raw Stewing Chicken Giblets10,497 iu2,975.85 iu
14.Raw Roasting Giblets (Chicken)9,592 iu2,719.29 iu
15.Simmered Chicken Stewing Giblets9,536 iu2,703.41 iu
16.Raw Broilers Or Fryers Giblets (Chicken)8,847 iu2,508.08 iu
17.Simmered Roasting Giblets (Chicken)8,136 iu2,306.52 iu
18.Simmered Broilers Or Fryers Giblets (Chicken)5,869 iu1,663.83 iu
19.Smoked Canned Pate De Foie Gras (Goose Liver Pate)3,333 iu944.89 iu
20.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)1,102 iu312.41 iu
21.Raw Capons (Meat, Skin, Giblets, & Neck)905 iu256.56 iu
22.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)843 iu238.99 iu
23.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)826 iu234.17 iu
24.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)771 iu218.57 iu
25.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)734 iu208.09 iu
26.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)636 iu180.3 iu
27.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)609 iu172.65 iu
28.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)603 iu170.95 iu
29.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)597 iu169.25 iu
30.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)579 iu164.14 iu
31.Raw Broilers Or Fryers (Separable Fat, Chicken)509 iu144.3 iu
32.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)348 iu98.66 iu
33.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)308 iu87.32 iu
34.Raw Turkey Heart (All Classes)305 iu86.47 iu
35.Raw Whole Turkey (Skin, Light & Dark)284 iu80.51 iu
36.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)284 iu80.51 iu
37.Raw Turkey Skin (From Retail Parts, From Dark Meat)263 iu74.56 iu
38.Roasted Whole Turkey (Skin, Light & Dark)262 iu74.28 iu
39.Raw Broilers Or Fryers (Skin Only, Chicken)262 iu74.28 iu
40.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)262 iu74.28 iu
41.Roasted Broilers Or Fryers (Skin Only, Chicken)260 iu73.71 iu
42.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)251 iu71.16 iu
43.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)245 iu69.46 iu
44.Raw Quail (Meat & Skin)243 iu68.89 iu
45.Raw Squab (Pigeon, Meat & Skin)243 iu68.89 iu
46.Cooked Quail (Total Edible)234 iu66.34 iu
47.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)232 iu65.77 iu
48.Raw Broilers Or Fryers Neck (Meat & Skin, Chicken)216 iu61.23 iu
49.Roasted Domesticated Duck (Meat & Skin)210 iu59.53 iu
50.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)201 iu56.98 iu

Foods Ranked 51 - 100 In Poultry Products That Contain Vitamin A, IU

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Foodper 100gper Oz
51.Stewed Broilers Or Fryers (Skin Only, Chicken)198 iu56.13 iu
52.Roasted Turkey Skin (From Retail Parts, From Dark Meat)198 iu56.13 iu
53.Raw Chicken Skin (Drumsticks & Thighs)196 iu55.57 iu
54.Raw Pheasant Leg (Meat Only)195 iu55.28 iu
55.Cooked Pheasant (Total Edible)190 iu53.86 iu
56.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)190 iu53.86 iu
57.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)186 iu52.73 iu
58.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)186 iu52.73 iu
59.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)186 iu52.73 iu
60.Roasted Chicken Skin (Drumsticks & Thighs)181 iu51.31 iu
61.Raw Stewing Chicken (Meat & Skin)178 iu50.46 iu
62.Canned Chicken (No Broth)177 iu50.18 iu
63.Raw Pheasant (Meat & Skin)177 iu50.18 iu
64.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)176 iu49.9 iu
65.Rotisserie Chicken Broiler (BBQ, Skin)171 iu48.48 iu
66.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)170 iu48.19 iu
67.Raw Domesticated Duck (Meat & Skin)168 iu47.63 iu
68.Raw Pheasant (Meat Only)165 iu46.78 iu
69.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)163 iu46.21 iu
70.Fried Broilers Or Fryers Neck (Meat Only, Chicken)162 iu45.93 iu
71.Roasted Broilers Or Fryers (Meat & Skin, Chicken)161 iu45.64 iu
72.Braised Chicken Skin (Drumsticks & Thighs)161 iu45.64 iu
73.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)161 iu45.64 iu
74.Raw Turkey Gizzard (All Classes)154 iu43.66 iu
75.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)151 iu42.81 iu
76.Raw Poultry (Mechanically Deboned, From Mature Hens)149 iu42.24 iu
77.Raw Pheasant Breast (Meat Only)147 iu41.67 iu
78.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)147 iu41.67 iu
79.Stewed Broilers Or Fryers (Meat & Skin, Chicken)146 iu41.39 iu
80.Raw Broilers Or Fryers Neck (Meat Only, Chicken)146 iu41.39 iu
81.Stewed Stewing Chicken (Dark Meat, Meat Only)145 iu41.11 iu
82.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)138 iu39.12 iu
83.Raw Broilers Or Fryers (Meat & Skin, Chicken)137 iu38.84 iu
84.Raw Stewing Chicken (Dark Meat, Meat Only)135 iu38.27 iu
85.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)133 iu37.7 iu
86.Stewed Stewing Chicken (Meat & Skin)131 iu37.14 iu
87.Raw Capons (Meat & Skin, Chicken)129 iu36.57 iu
88.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)126 iu35.72 iu
89.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)125 iu35.44 iu
90.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)124 iu35.15 iu
91.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)123 iu34.87 iu
92.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)121 iu34.3 iu
93.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)119 iu33.74 iu
94.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)117 iu33.17 iu
95.Canned Chicken (With Broth, Meat Only)113 iu32.03 iu
96.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)113 iu32.03 iu
97.Stewed Stewing Chicken (Meat Only)112 iu31.75 iu
98.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)110 iu31.18 iu
99.Raw Cornish Game Hens (Meat & Skin, Chicken)108 iu30.62 iu
100.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)107 iu30.33 iu

Foods Ranked 101 - 150 In Poultry Products That Contain Vitamin A, IU

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Foodper 100gper Oz
101.Roasted Cornish Game Hens (Meat & Skin, Chicken)106 iu30.05 iu
102.Raw Stewing Chicken (Meat Only)105 iu29.77 iu
103.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)105 iu29.77 iu
104.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)104 iu29.48 iu
105.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)103 iu29.2 iu
106.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)101 iu28.63 iu
107.Raw Ground Turkey (85% Lean, 15% Fat)101 iu28.63 iu
108.Raw Broilers Or Fryers Back (Meat Only, Chicken)100 iu28.35 iu
109.Boiled Chicken Feet100 iu28.35 iu
110.Raw Turkey Wing (Retail Parts, Meat & Skin)100 iu28.35 iu
111.Fried Broilers Or Fryers Back (Meat Only, Chicken)98 iu27.78 iu
112.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)98 iu27.78 iu
113.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)97 iu27.5 iu
114.Raw Turkey Thigh (Retail Parts, Meat & Skin)97 iu27.5 iu
115.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)97 iu27.5 iu
116.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)96 iu27.22 iu
117.Cooked Dove (Includes Squab)95 iu26.93 iu
118.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)95 iu26.93 iu
119.Raw Squab (Pigeon, Meat Only)94 iu26.65 iu
120.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)93 iu26.37 iu
121.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)93 iu26.37 iu
122.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)93 iu26.37 iu
123.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)92 iu26.08 iu
124.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)92 iu26.08 iu
125.Raw Guinea Hen (Meat & Skin)92 iu26.08 iu
126.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)92 iu26.08 iu
127.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)91 iu25.8 iu
128.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)91 iu25.8 iu
129.Stewed Broilers Or Fryers Back (Meat Only, Chicken)90 iu25.51 iu
130.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)89 iu25.23 iu
131.Raw Wild Duck (Meat & Skin)88 iu24.95 iu
132.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)87 iu24.66 iu
133.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)87 iu24.66 iu
134.Raw Turkey Drumstick (Retail Parts, Meat & Skin)86 iu24.38 iu
135.Raw Turkey (Dark Meat, Meat & Skin)86 iu24.38 iu
136.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)86 iu24.38 iu
137.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)84 iu23.81 iu
138.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)83 iu23.53 iu
139.Roasted Roasting Chicken (Meat & Skin)83 iu23.53 iu
140.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)82 iu23.25 iu
141.Roasted Turkey Wing (Retail Parts, Meat & Skin)80 iu22.68 iu
142.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)79 iu22.4 iu
143.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)79 iu22.4 iu
144.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)79 iu22.4 iu
145.Cooked Ground Turkey79 iu22.4 iu
146.Raw Domesticated Duck (Meat Only)79 iu22.4 iu
147.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)78 iu22.11 iu
148.Raw Whole Turkey (Meat & Skin, With Added Solution)78 iu22.11 iu
149.Roasted Domesticated Duck (Meat Only)77 iu21.83 iu
150.Raw Cornish Game Hens (Meat Only, Chicken)75 iu21.26 iu

Foods Ranked 151 - 200 In Poultry Products That Contain Vitamin A, IU

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Foodper 100gper Oz
151.Raw Ground Turkey (93% Lean, 7% Fat)73 iu20.7 iu
152.Stewed Stewing Chicken (Light Meat, Meat Only)73 iu20.7 iu
153.Raw Broilers Or Fryers (Dark Meat, Meat Only, Chicken)72 iu20.41 iu
154.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)72 iu20.41 iu
155.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)72 iu20.41 iu
156.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)72 iu20.41 iu
157.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)70 iu19.84 iu
158.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)70 iu19.84 iu
159.Roasted Domesticated Goose (Meat & Skin)70 iu19.84 iu
160.Raw Stewing Chicken (Light Meat, Meat Only)70 iu19.84 iu
161.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)69 iu19.56 iu
162.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)69 iu19.56 iu
163.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)68 iu19.28 iu
164.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)68 iu19.28 iu
165.Raw Turkey Drumstick (Retail Parts, Meat Only)68 iu19.28 iu
166.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)68 iu19.28 iu
167.Roasted Capons (Meat & Skin, Chicken)68 iu19.28 iu
168.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)67 iu18.99 iu
169.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)67 iu18.99 iu
170.Raw Ground Turkey66 iu18.71 iu
171.Fried Broilers Or Fryers Leg (Meat Only, Chicken)66 iu18.71 iu
172.Roasted Cornish Game Hens (Meat Only, Chicken)65 iu18.43 iu
173.Raw Chicken Gizzard (All Classes)64 iu18.14 iu
174.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)64 iu18.14 iu
175.Raw Turkey Thigh (Retail Parts, Meat Only)63 iu17.86 iu
176.Raw Whole Turkey (Light Meat, Meat & Skin)62 iu17.58 iu
177.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)62 iu17.58 iu
178.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)61 iu17.29 iu
179.Fried Broilers Or Fryers Wing (Meat Only, Chicken)61 iu17.29 iu
180.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)61 iu17.29 iu
181.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)60 iu17.01 iu
182.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)60 iu17.01 iu
183.Raw Roasting Chicken (Dark Meat, Meat Only)60 iu17.01 iu
184.Fried Broilers Or Fryers (Meat Only, Chicken)59 iu16.73 iu
185.Raw Broilers Or Fryers Wing (Meat Only, Chicken)59 iu16.73 iu
186.Frozen Chicken Wing (Glazed, Barbecue Flavored)58 iu16.44 iu
187.Raw Squab (Pigeon, Light Meat Without Skin)57 iu16.16 iu
188.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)57 iu16.16 iu
189.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)57 iu16.16 iu
190.Raw Quail (Meat Only)57 iu16.16 iu
191.Raw Whole Turkey (Meat & Skin)56 iu15.88 iu
192.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)56 iu15.88 iu
193.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)56 iu15.88 iu
194.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)55 iu15.59 iu
195.Raw Domesticated Goose (Meat & Skin)55 iu15.59 iu
196.Simmered Turkey Heart (All Classes)54 iu15.31 iu
197.Raw Turkey Breast (Retail Parts, Meat & Skin)54 iu15.31 iu
198.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)54 iu15.31 iu
199.Roasted Roasting Chicken (Dark Meat, Meat Only)54 iu15.31 iu
200.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)54 iu15.31 iu

Foods Ranked 201 - 250 In Poultry Products That Contain Vitamin A, IU

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Foodper 100gper Oz
201.Raw Broilers Or Fryers (Meat Only, Chicken)53 iu15.03 iu
202.Roasted Broilers Or Fryers (Meat Only, Chicken)53 iu15.03 iu
203.Raw Wild Duck Breast (Meat Only)53 iu15.03 iu
204.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)52 iu14.74 iu
205.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)52 iu14.74 iu
206.Broiler Back (Rotisserie, Bbq, Meat Only, Chicken)51 iu14.46 iu
207.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)50 iu14.17 iu
208.Stewed Broilers Or Fryers (Meat Only, Chicken)50 iu14.17 iu
209.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)50 iu14.17 iu
210.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)50 iu14.17 iu
211.Roasted Whole Turkey (Dark Meat, Meat & Skin)47 iu13.32 iu
212.Roasted Turkey Thigh (Retail Parts, Meat & Skin)46 iu13.04 iu
213.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)46 iu13.04 iu
214.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)45 iu12.76 iu
215.Raw Roasting Chicken (Meat Only)45 iu12.76 iu
216.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)44 iu12.47 iu
217.Raw Whole Turkey (Neck, Meat Only)43 iu12.19 iu
218.Raw Whole Turkey (Dark Meat, Meat Only)43 iu12.19 iu
219.Raw Whole Turkey (Back, Meat Only)43 iu12.19 iu
220.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)43 iu12.19 iu
221.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)43 iu12.19 iu
222.Raw Turkey Thigh (From Whole Bird, Meat Only)43 iu12.19 iu
223.Roasted Whole Turkey (Meat & Skin, With Added Solution)43 iu12.19 iu
224.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)43 iu12.19 iu
225.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)43 iu12.19 iu
226.Frozen Turkey & Gravy42 iu11.91 iu
227.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)42 iu11.91 iu
228.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)41 iu11.62 iu
229.Roasted Roasting Chicken (Meat Only)41 iu11.62 iu
230.Raw Guinea Hen (Meat Only)41 iu11.62 iu
231.Fried Turkey Sticks (Battered, Breaded)40 iu11.34 iu
232.Raw Domesticated Goose (Meat Only)40 iu11.34 iu
233.Roasted Domesticated Goose (Meat Only)40 iu11.34 iu
234.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)40 iu11.34 iu
235.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)40 iu11.34 iu
236.Roasted Whole Turkey (Meat & Skin)39 iu11.06 iu
237.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)39 iu11.06 iu
238.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)39 iu11.06 iu
239.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)38 iu10.77 iu
240.Raw Canada Goose (Breast Meat Only, Skinless)38 iu10.77 iu
241.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)37 iu10.49 iu
242.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)37 iu10.49 iu
243.Simmered Turkey Gizzard (All Classes)37 iu10.49 iu
244.Uncooked Frozen Chicken Patty37 iu10.49 iu
245.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)37 iu10.49 iu
246.Raw Quail Breast (Meat Only)37 iu10.49 iu
247.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)36 iu10.21 iu
248.Roasted Whole Turkey (Light Meat, Meat & Skin)35 iu9.92 iu
249.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)35 iu9.92 iu
250.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)34 iu9.64 iu

Foods Ranked 251 - 300 In Poultry Products That Contain Vitamin A, IU

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Foodper 100gper Oz
251.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)33 iu9.36 iu
252.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)33 iu9.36 iu
253.Roasted Turkey Breast (Retail Parts, Meat & Skin)32 iu9.07 iu
254.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)32 iu9.07 iu
255.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)32 iu9.07 iu
256.Raw Broilers Or Fryers Leg (Meat Only, Chicken)32 iu9.07 iu
257.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)31 iu8.79 iu
258.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)30 iu8.5 iu
259.Raw Chicken Heart (All Classes)30 iu8.5 iu
260.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)30 iu8.5 iu
261.Raw Whole Turkey (Meat Only)30 iu8.5 iu
262.Pan-Broiled Crumbles Ground Turkey (Fat Free)30 iu8.5 iu
263.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)29 iu8.22 iu
264.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)29 iu8.22 iu
265.Simmered Chicken Heart (All Classes)28 iu7.94 iu
266.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)28 iu7.94 iu
267.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)27 iu7.65 iu
268.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)27 iu7.65 iu
269.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)27 iu7.65 iu
270.Raw Roasting Chicken (Light Meat, Meat Only)27 iu7.65 iu
271.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)27 iu7.65 iu
272.Raw Whole Turkey (Meat Only, With Added Solution)27 iu7.65 iu
273.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)27 iu7.65 iu
274.Raw Ground Turkey (Fat Free)25 iu7.09 iu
275.Broiled Ground Turkey (Fat Free, Patties)25 iu7.09 iu
276.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)25 iu7.09 iu
277.Roasted Turkey Wing (Retail Parts, Meat Only)25 iu7.09 iu
278.Roasted Roasting Chicken (Light Meat, Meat Only)25 iu7.09 iu
279.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)24 iu6.8 iu
280.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)24 iu6.8 iu
281.Fried Broilers Or Fryers Breast (Meat Only, Chicken)23 iu6.52 iu
282.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)23 iu6.52 iu
283.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)22 iu6.24 iu
284.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)22 iu6.24 iu
285.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)21 iu5.95 iu
286.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)21 iu5.95 iu
287.Raw Whole Turkey (Breast, Meat Only)20 iu5.67 iu
288.Raw Turkey Drumstick (From Whole Bird, Meat Only)20 iu5.67 iu
289.Raw Whole Turkey (Light Meat)20 iu5.67 iu
290.Raw Whole Turkey (Wing, Meat Only)20 iu5.67 iu
291.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)20 iu5.67 iu
292.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)20 iu5.67 iu
293.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)20 iu5.67 iu
294.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)20 iu5.67 iu
295.Roasted Turkey Drumstick (Retail Parts, Meat Only)20 iu5.67 iu
296.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)19 iu5.39 iu
297.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)19 iu5.39 iu
298.Roasted Turkey Thigh (Retail Parts, Meat Only)19 iu5.39 iu
299.Roasted Whole Turkey (Dark Meat)18 iu5.1 iu
300.Roasted Whole Turkey (Back, Meat Only)18 iu5.1 iu

Foods Ranked 301 - 329 In Poultry Products That Contain Vitamin A, IU

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Foodper 100gper Oz
301.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)18 iu5.1 iu
302.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)18 iu5.1 iu
303.Roasted Turkey Thigh (From Whole Bird, Meat Only)18 iu5.1 iu
304.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)18 iu5.1 iu
305.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)17 iu4.82 iu
306.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)17 iu4.82 iu
307.Raw Emu Inside Drum17 iu4.82 iu
308.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)17 iu4.82 iu
309.Raw Turkey Wing (Retail Parts, Meat Only)17 iu4.82 iu
310.Raw Ruffed Grouse (Breast Meat, Skinless)16 iu4.54 iu
311.Raw Turkey Breast (Retail Parts, Meat Only)16 iu4.54 iu
312.Raw Emu Full Rump15 iu4.25 iu
313.Roasted Whole Turkey (Meat Only)14 iu3.97 iu
314.Roasted Whole Turkey (Meat Only, With Added Solution)14 iu3.97 iu
315.Roasted Turkey (All Classes, Light Meat)11 iu3.12 iu
316.Raw Turkey Wing (All Classes, Meat & Skin)11 iu3.12 iu
317.Roasted Whole Turkey (Breast, Meat Only)11 iu3.12 iu
318.Roasted Whole Turkey (Wing, Meat Only)11 iu3.12 iu
319.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)11 iu3.12 iu
320.Roasted Turkey Drumstick (From Whole Bird, Meat Only)11 iu3.12 iu
321.Broiled Emu Full Rump11 iu3.12 iu
322.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)11 iu3.12 iu
323.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)11 iu3.12 iu
324.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)11 iu3.12 iu
325.Broiled Emu Inside Drums10 iu2.83 iu
326.Roasted Turkey Breast (Retail Parts, Meat Only)9 iu2.55 iu
327.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)8 iu2.27 iu
328.Raw Turkey Breast (All Classes, Meat & Skin)6 iu1.7 iu
329.Raw Turkey Leg (All Classes, Meat & Skin)3 iu0.85 iu

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