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Nutritional Profile of Raw Pheasant Breast (Meat Only)

We got 59 nutritional values in our nutrition profile for Raw Pheasant Breast (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Pheasant Breast (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pheasant Breast (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pheasant Breast (Meat Only)

3.3%
24.4%
72.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pheasant Breast (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pheasant Breast (Meat Only)

1.1%
1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pheasant Breast (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pheasant Breast (Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
472
1904
Fatty Acids, total polyunsaturated
550 mg
155.9 mg
439
1965
Fatty Acids, total saturated
1.1 g
311.8 mg
373
1811
Total Lipid (Fat)
3.3 g
921.4 mg
391
1423
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
40 mg
11.3 mg
31
670
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
670 mg
189.9 mg
394
1616
Stearic Acid (18:0)
320 mg
90.7 mg
359
1371
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
860 mg
243.8 mg
435
2000
Palmitoleic Acid (16:1)
180 mg
51 mg
320
803
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
480 mg
136.1 mg
426
1914
Linolenic Acid (18:3)
70 mg
19.8 mg
201
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
41
104
Arginine
1.5 g
419.6 mg
57
163
Aspartic Acid
2.4 g
669 mg
50
153
Cystine
320 mg
90.7 mg
62
176
Glutamic Acid
3.6 g
1 g
77
282
Glycine
1.1 g
306.2 mg
92
151
Histidine
971 mg
275.3 mg
10
83
Isoleucine
1.4 g
388.4 mg
26
75
Leucine
2.1 g
584 mg
41
139
Lysine
2.2 g
632.2 mg
53
131
Methionine
710 mg
201.3 mg
78
260
Phenylalanine
951 mg
269.6 mg
54
147
Proline
889 mg
252 mg
109
272
Serine
1.1 g
297.7 mg
25
107
Threonine
1.2 g
345.9 mg
19
77
Tryptophan
339 mg
96.1 mg
25
126
Tyrosine
799 mg
226.5 mg
98
274
Valine
1.4 g
382.7 mg
25
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
136
259
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
8.6 mg
2.4 mg
93
282
Pantothenic Acid
960 µg
272.2 µg
88
265
Riboflavin
119 µg
33.7 µg
230
692
Thiamin
81 µg
23 µg
120
803
Vitamin B12
0.8 µg
0.2 µg
113
644
Vitamin B6
740 µg
209.8 µg
44
266
Vitamin C
6 mg
1.7 mg
18
563
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
44 µg
12.5 µg
62
436
Vitamin A, IU
147 IU
41.7 IU
65
892
Vitamin A, RAE
44 µg
12.5 µg
64
667
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
54
562
Copper, Cu
46 µg
13 µg
155
803
Iron, Fe
790 µg
224 µg
187
843
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
15 µg
4.3 µg
69
1015
Phosphorus, P
200 mg
56.7 mg
86
464
Potassium, K
242 mg
68.6 mg
108
656
Selenium, Se
16.7 µg
4.7 µg
213
524
Sodium, Na
33 mg
9.4 mg
328
1118
Zinc, Zn
630 µg
178.6 µg
282
856
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
120
323
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
38
965
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
43
530
Kcal (Energy)
133 kcal
37.7 kcal
200
555
KJ (Energy)
556 kj
157.6 kj
208
633
Figure 3. Nutritional profile of raw pheasant breast (meat only) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Pheasant Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pheasant Breast (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-eat Pheasant)169.0 g6.0 oz
Breast, Bone And Skin Removed182.0 g6.4 oz
Figure 4. Common serving sizes of raw pheasant breast (meat only)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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