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Nutritional Profile of Raw Domesticated Duck (Meat & Skin)

We got 66 nutritional values in our nutrition profile for Raw Domesticated Duck (Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Domesticated Duck (Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Domesticated Duck (Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Domesticated Duck (Meat & Skin)

39.3%
11.5%
48.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Domesticated Duck (Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Domesticated Duck (Meat & Skin)

13.2%
18.7%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Domesticated Duck (Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Domesticated Duck (Meat & Skin)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.7 g
5.3 g
6
213
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
48
585
Fatty Acids, total saturated
13.2 g
3.7 g
3
217
Total Lipid (Fat)
39.3 g
11.1 g
10
207
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
50 mg
14.2 mg
26
660
Myristic Acid (14:0)
250 mg
70.9 mg
27
900
Palmitic Acid (16:0)
9.6 g
2.7 g
2
100
Stearic Acid (18:0)
3.2 g
907.2 mg
3
298
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16.7 g
4.7 g
3
214
Palmitoleic Acid (16:1)
1.5 g
436.6 mg
19
84
Paullinic Acid (20:1)
400 mg
113.4 mg
6
162
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.7 g
1.3 g
43
557
Linolenic Acid (18:3)
390 mg
110.6 mg
40
566
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
777 mg
220.3 mg
123
315
Arginine
770 mg
218.3 mg
126
350
Aspartic Acid
1.1 g
311.8 mg
146
279
Betaine
4.3 mg
1.2 mg
78
285
Cystine
180 mg
51 mg
167
316
Glutamic Acid
1.7 g
484.8 mg
196
471
Glycine
928 mg
263.1 mg
121
230
Histidine
283 mg
80.2 mg
265
727
Isoleucine
537 mg
152.2 mg
164
519
Leucine
900 mg
255.1 mg
141
311
Lysine
912 mg
258.5 mg
156
308
Methionine
291 mg
82.5 mg
252
665
Phenylalanine
459 mg
130.1 mg
225
609
Proline
686 mg
194.5 mg
153
470
Serine
488 mg
138.3 mg
217
609
Threonine
471 mg
133.5 mg
201
566
Tryptophan
144 mg
40.8 mg
175
321
Tyrosine
395 mg
112 mg
239
658
Valine
573 mg
162.4 mg
170
508
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
266
571
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
50
442
Folate, food
13 µg
3.7 µg
34
276
Folate, total
13 µg
3.7 µg
43
379
Niacin
3.9 mg
1.1 mg
420
914
Pantothenic Acid
951 µg
269.6 µg
90
273
Riboflavin
210 µg
59.5 µg
146
601
Thiamin
197 µg
55.8 µg
49
687
Vitamin B12
0.3 µg
0.1 µg
164
705
Vitamin B6
190 µg
53.9 µg
305
791
Vitamin C
2.8 mg
793.8 µg
35
595
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
56
573
Phylloquinone
5.5 µg
1.6 µg
38
868
Retinol
50 µg
14.2 µg
57
430
Vitamin A, IU
168 IU
47.6 IU
57
872
Vitamin A, RAE
50 µg
14.2 µg
58
661
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
6
154
Vitamin D (D2 + D3), International Units
26 IU
7.4 IU
9
180
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
236 µg
66.9 µg
48
613
Iron, Fe
2.4 mg
680.4 µg
78
681
Magnesium, Mg
15 mg
4.3 mg
26
348
Manganese, Mn
17 µg
4.8 µg
67
1013
Phosphorus, P
139 mg
39.4 mg
147
525
Potassium, K
209 mg
59.3 mg
141
689
Selenium, Se
12.4 µg
3.5 µg
236
567
Sodium, Na
63 mg
17.9 mg
306
1086
Zinc, Zn
1.4 mg
385.6 µg
218
777
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
103
305
Choline
31 mg
8.8 mg
293
846
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.5 g
13.7 g
302
1653
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
102
599
Kcal (Energy)
404 kcal
114.5 kcal
15
284
KJ (Energy)
1,690 kj
479.1 kj
13
137
Figure 3. Nutritional profile of raw domesticated duck (meat & skin) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Domesticated Duck" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Domesticated Duck (Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Duck)287.0 g10.1 oz
Duck634.0 g22.4 oz
Figure 4. Common serving sizes of raw domesticated duck (meat & skin)

4 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Domesticated DuckNo of
Nutrients
59
67
66
66
Figure 5. Similar poultry products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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