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Nutritional Profile of Roasted Domesticated Duck (Meat & Skin)
We got 66 nutritional values in our nutrition profile for Roasted Domesticated Duck (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Stearic Acid (18:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Domesticated Duck (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Domesticated Duck (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Domesticated Duck (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Domesticated Duck (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Domesticated Duck (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Domesticated Duck (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Domesticated Duck (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.9 g | 3.7 g | 22 | 277 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 109 | 777 |
| Fatty Acids, total saturated | 9.7 g | 2.7 g | 16 | 303 |
| Total Lipid (Fat) | 28.4 g | 8.1 g | 24 | 319 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 42 | 980 |
| Palmitic Acid (16:0) | 6.8 g | 1.9 g | 22 | 281 |
| Stearic Acid (18:0) | 2.4 g | 688.9 mg | 7 | 386 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.5 g | 3.3 g | 18 | 273 |
| Palmitoleic Acid (16:1) | 1.1 g | 314.7 mg | 36 | 125 |
| Paullinic Acid (20:1) | 260 mg | 73.7 mg | 9 | 231 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 952.5 mg | 95 | 735 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 59 | 666 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 58 | 121 |
| Arginine | 1.3 g | 362.9 mg | 76 | 183 |
| Aspartic Acid | 1.8 g | 513.1 mg | 100 | 208 |
| Betaine | 7 mg | 2 mg | 53 | 258 |
| Cystine | 299 mg | 84.8 mg | 76 | 197 |
| Glutamic Acid | 2.8 g | 793.8 mg | 145 | 362 |
| Glycine | 1.6 g | 459.3 mg | 38 | 97 |
| Histidine | 462 mg | 131 mg | 231 | 569 |
| Isoleucine | 872 mg | 247.2 mg | 96 | 240 |
| Leucine | 1.5 g | 413.9 mg | 99 | 199 |
| Lysine | 1.5 g | 422.4 mg | 119 | 206 |
| Methionine | 475 mg | 134.7 mg | 203 | 493 |
| Phenylalanine | 752 mg | 213.2 mg | 151 | 345 |
| Proline | 1.2 g | 331.7 mg | 52 | 151 |
| Serine | 804 mg | 227.9 mg | 124 | 307 |
| Threonine | 773 mg | 219.1 mg | 132 | 323 |
| Tryptophan | 232 mg | 65.8 mg | 113 | 233 |
| Tyrosine | 640 mg | 181.4 mg | 178 | 431 |
| Valine | 938 mg | 265.9 mg | 79 | 197 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 219 | 370 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 4.8 mg | 1.4 mg | 374 | 776 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 67 | 225 |
| Riboflavin | 269 µg | 76.3 µg | 91 | 542 |
| Thiamin | 174 µg | 49.3 µg | 54 | 710 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 159 | 700 |
| Vitamin B6 | 180 µg | 51 µg | 310 | 801 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 56 | 573 |
| Phylloquinone | 5.1 µg | 1.4 µg | 42 | 873 |
| Retinol | 63 µg | 17.9 µg | 48 | 416 |
| Vitamin A, IU | 210 IU | 59.5 IU | 44 | 830 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 49 | 647 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 29 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 227 µg | 64.4 µg | 52 | 622 |
| Iron, Fe | 2.7 mg | 765.4 µg | 69 | 651 |
| Magnesium, Mg | 16 mg | 4.5 mg | 25 | 345 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 156 mg | 44.2 mg | 130 | 508 |
| Potassium, K | 204 mg | 57.8 mg | 146 | 694 |
| Selenium, Se | 20 µg | 5.7 µg | 184 | 491 |
| Sodium, Na | 59 mg | 16.7 mg | 310 | 1091 |
| Zinc, Zn | 1.9 mg | 527.3 µg | 173 | 727 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 95 | 297 |
| Choline | 50.4 mg | 14.3 mg | 254 | 653 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.8 g | 14.7 g | 279 | 1582 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 90 | 582 |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 26 | 351 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 22 | 165 |
Foods Available Online
We searched Amazon for "Domesticated Duck" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Domesticated Duck (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped Or Diced | 140.0 g | 4.9 oz |
| Unit (yield From 1 Lb Ready-to-cook Duck) | 173.0 g | 6.1 oz |
| Duck | 382.0 g | 13.5 oz |
4 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Domesticated Duck | No of Nutrients |
(Liver) | 59 |
(Meat & Skin) | 66 |
(Meat Only) | 67 |
(Meat Only) | 66 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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