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Nutritional Profile of Roasted Domesticated Duck (Meat & Skin)

We got 66 nutritional values in our nutrition profile for Roasted Domesticated Duck (Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Domesticated Duck (Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Domesticated Duck (Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Domesticated Duck (Meat & Skin)

28.4%
19%
51.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Domesticated Duck (Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Domesticated Duck (Meat & Skin)

9.7%
12.9%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Domesticated Duck (Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Domesticated Duck (Meat & Skin)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.9 g
3.7 g
22
277
Fatty Acids, total polyunsaturated
3.7 g
1 g
109
777
Fatty Acids, total saturated
9.7 g
2.7 g
16
303
Total Lipid (Fat)
28.4 g
8.1 g
24
319
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
40 mg
11.3 mg
31
670
Myristic Acid (14:0)
170 mg
48.2 mg
42
980
Palmitic Acid (16:0)
6.8 g
1.9 g
22
281
Stearic Acid (18:0)
2.4 g
688.9 mg
7
386
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.5 g
3.3 g
18
273
Palmitoleic Acid (16:1)
1.1 g
314.7 mg
36
125
Paullinic Acid (20:1)
260 mg
73.7 mg
9
231
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
952.5 mg
95
735
Linolenic Acid (18:3)
290 mg
82.2 mg
59
666
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
58
121
Arginine
1.3 g
362.9 mg
76
183
Aspartic Acid
1.8 g
513.1 mg
100
208
Betaine
7 mg
2 mg
53
258
Cystine
299 mg
84.8 mg
76
197
Glutamic Acid
2.8 g
793.8 mg
145
362
Glycine
1.6 g
459.3 mg
38
97
Histidine
462 mg
131 mg
231
569
Isoleucine
872 mg
247.2 mg
96
240
Leucine
1.5 g
413.9 mg
99
199
Lysine
1.5 g
422.4 mg
119
206
Methionine
475 mg
134.7 mg
203
493
Phenylalanine
752 mg
213.2 mg
151
345
Proline
1.2 g
331.7 mg
52
151
Serine
804 mg
227.9 mg
124
307
Threonine
773 mg
219.1 mg
132
323
Tryptophan
232 mg
65.8 mg
113
233
Tyrosine
640 mg
181.4 mg
178
431
Valine
938 mg
265.9 mg
79
197
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
219
370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
4.8 mg
1.4 mg
374
776
Pantothenic Acid
1.1 mg
311.8 µg
67
225
Riboflavin
269 µg
76.3 µg
91
542
Thiamin
174 µg
49.3 µg
54
710
Vitamin B12
0.3 µg
0.1 µg
159
700
Vitamin B6
180 µg
51 µg
310
801
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
56
573
Phylloquinone
5.1 µg
1.4 µg
42
873
Retinol
63 µg
17.9 µg
48
416
Vitamin A, IU
210 IU
59.5 IU
44
830
Vitamin A, RAE
63 µg
17.9 µg
49
647
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
29
204
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
227 µg
64.4 µg
52
622
Iron, Fe
2.7 mg
765.4 µg
69
651
Magnesium, Mg
16 mg
4.5 mg
25
345
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
156 mg
44.2 mg
130
508
Potassium, K
204 mg
57.8 mg
146
694
Selenium, Se
20 µg
5.7 µg
184
491
Sodium, Na
59 mg
16.7 mg
310
1091
Zinc, Zn
1.9 mg
527.3 µg
173
727
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
95
297
Choline
50.4 mg
14.3 mg
254
653
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.8 g
14.7 g
279
1582
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
90
582
Kcal (Energy)
337 kcal
95.5 kcal
26
351
KJ (Energy)
1,410 kj
399.7 kj
22
165
Figure 3. Nutritional profile of roasted domesticated duck (meat & skin) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Domesticated Duck" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Domesticated Duck (Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped Or Diced140.0 g4.9 oz
Unit (yield From 1 Lb Ready-to-cook Duck)173.0 g6.1 oz
Duck382.0 g13.5 oz
Figure 4. Common serving sizes of roasted domesticated duck (meat & skin)

4 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Domesticated DuckNo of
Nutrients
59
66
67
66
Figure 5. Similar poultry products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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