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Nutritional Profile of Raw Quail (Meat & Skin)
We got 63 nutritional values in our nutrition profile for Raw Quail (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 15 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Quail (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Quail (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Quail (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Quail (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Quail (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Quail (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Quail (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 236 | 1094 |
| Fatty Acids, total polyunsaturated | 3 g | 844.8 mg | 158 | 909 |
| Fatty Acids, total saturated | 3.4 g | 958.2 mg | 162 | 1135 |
| Total Lipid (Fat) | 12 g | 3.4 g | 150 | 681 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 69 | 1050 |
| Palmitic Acid (16:0) | 2.2 g | 620.9 mg | 185 | 941 |
| Stearic Acid (18:0) | 880 mg | 249.5 mg | 108 | 815 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 997.9 mg | 222 | 1168 |
| Palmitoleic Acid (16:1) | 620 mg | 175.8 mg | 136 | 376 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 11 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 140 mg | 39.7 mg | 49 | 154 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 652 mg | 192 | 952 |
| Linolenic Acid (18:3) | 420 mg | 119.1 mg | 33 | 537 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 62 | 125 |
| Arginine | 1.3 g | 362.9 mg | 76 | 183 |
| Aspartic Acid | 1.7 g | 467.8 mg | 114 | 224 |
| Cystine | 340 mg | 96.4 mg | 50 | 156 |
| Glutamic Acid | 2.5 g | 717.2 mg | 161 | 389 |
| Glycine | 1.5 g | 436.6 mg | 46 | 105 |
| Histidine | 696 mg | 197.3 mg | 119 | 349 |
| Isoleucine | 1 g | 286.3 mg | 59 | 111 |
| Leucine | 1.6 g | 456.4 mg | 84 | 184 |
| Lysine | 1.6 g | 464.9 mg | 110 | 191 |
| Methionine | 591 mg | 167.5 mg | 146 | 379 |
| Phenylalanine | 826 mg | 234.2 mg | 118 | 271 |
| Proline | 866 mg | 245.5 mg | 114 | 294 |
| Serine | 937 mg | 265.6 mg | 63 | 174 |
| Threonine | 945 mg | 267.9 mg | 66 | 154 |
| Tryptophan | 288 mg | 81.6 mg | 64 | 177 |
| Tyrosine | 849 mg | 240.7 mg | 77 | 224 |
| Valine | 1 g | 292 mg | 56 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 212 | 359 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 7.5 mg | 2.1 mg | 137 | 390 |
| Pantothenic Acid | 772 µg | 218.9 µg | 147 | 430 |
| Riboflavin | 260 µg | 73.7 µg | 99 | 551 |
| Thiamin | 244 µg | 69.2 µg | 30 | 640 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 146 | 685 |
| Vitamin B6 | 600 µg | 170.1 µg | 91 | 385 |
| Vitamin C | 6.1 mg | 1.7 mg | 17 | 562 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 73 µg | 20.7 µg | 44 | 406 |
| Vitamin A, IU | 243 IU | 68.9 IU | 40 | 799 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 45 | 637 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 507 µg | 143.7 µg | 15 | 372 |
| Iron, Fe | 4 mg | 1.1 mg | 44 | 524 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 275 mg | 78 mg | 21 | 389 |
| Potassium, K | 216 mg | 61.2 mg | 134 | 682 |
| Selenium, Se | 16.6 µg | 4.7 µg | 214 | 525 |
| Sodium, Na | 53 mg | 15 mg | 316 | 1097 |
| Zinc, Zn | 2.4 mg | 686.1 µg | 122 | 671 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 103 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 57 | 1055 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 82 | 572 |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 141 | 496 |
| KJ (Energy) | 803 kj | 227.6 kj | 106 | 390 |
Foods Available Online
We searched Amazon for "Quail" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Quail (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Quail | 109.0 g | 3.8 oz |
| Unit (yield From 1 Lb Ready-to Cook Quail) | 405.0 g | 14.3 oz |
4 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Quail | No of Nutrients |
| 44 | |
(Total Edible) | 50 |
(Meat Only) | 63 |
| Quail Breast | No of Nutrients |
(Meat Only) | 62 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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