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Nutritional Profile of Raw Quail (Meat Only) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Raw Quail (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Quail (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Quail (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Quail (Meat Only)

4.5%
21.8%
70%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Quail (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Quail (Meat Only)

1.3%
1.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Quail (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Quail (Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
362.9 mg
451
1808
Fatty Acids, total polyunsaturated
1.2 g
331.7 mg
366
1442
Fatty Acids, total saturated
1.3 g
374.2 mg
359
1697
Total Lipid (Fat)
4.5 g
1.3 g
349
1295
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
780 mg
221.1 mg
369
1506
Stearic Acid (18:0)
460 mg
130.4 mg
294
1232
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
289.2 mg
419
1866
Palmitoleic Acid (16:1)
240 mg
68 mg
294
743
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
17
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
67
174
Linoleic Acid (18:2 n-6)
930 mg
263.7 mg
353
1474
Linolenic Acid (18:3)
20 mg
5.7 mg
241
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
54
117
Arginine
1.4 g
391.2 mg
67
173
Aspartic Acid
1.8 g
513.1 mg
100
208
Cystine
380 mg
107.7 mg
23
117
Glutamic Acid
2.8 g
799.5 mg
143
360
Glycine
1.4 g
408.2 mg
56
115
Histidine
825 mg
233.9 mg
51
222
Isoleucine
1.2 g
337.4 mg
41
93
Leucine
1.9 g
530.1 mg
60
158
Lysine
1.9 g
538.6 mg
84
165
Methionine
689 mg
195.3 mg
91
281
Phenylalanine
944 mg
267.6 mg
56
154
Proline
797 mg
225.9 mg
132
362
Serine
1.1 g
300.5 mg
24
106
Threonine
1.1 g
309 mg
32
90
Tryptophan
341 mg
96.7 mg
23
124
Tyrosine
1 g
286.3 mg
12
79
Valine
1.2 g
334.5 mg
41
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
187
319
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
8.2 mg
2.3 mg
108
321
Pantothenic Acid
787 µg
223.1 µg
141
416
Riboflavin
285 µg
80.8 µg
77
526
Thiamin
283 µg
80.2 µg
17
601
Vitamin B12
0.5 µg
0.1 µg
142
681
Vitamin B6
530 µg
150.3 µg
128
453
Vitamin C
7.2 mg
2 mg
13
551
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
17 µg
4.8 µg
87
464
Vitamin A, IU
57 IU
16.2 IU
128
981
Vitamin A, RAE
17 µg
4.8 µg
89
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
594 µg
168.4 µg
10
321
Iron, Fe
4.5 mg
1.3 mg
34
476
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
307 mg
87 mg
10
357
Potassium, K
237 mg
67.2 mg
113
661
Selenium, Se
17.4 µg
4.9 µg
206
517
Sodium, Na
51 mg
14.5 mg
318
1099
Zinc, Zn
2.7 mg
765.4 µg
96
643
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
109
311
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70 g
19.8 g
53
1043
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
41
528
Kcal (Energy)
134 kcal
38 kcal
199
554
KJ (Energy)
561 kj
159 kj
205
628
Figure 3. Nutritional profile of raw quail (meat only) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Quail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Quail (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Quail92.0 g3.2 oz
Unit (yield From 1 Lb Ready-to Cook Quail)342.0 g12.1 oz
Figure 4. Common serving sizes of raw quail (meat only)

4 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 4

Click on a food to explore all of the nutrients it contains.

QuailNo of
Nutrients
44
(Total Edible)
50
(Meat & Skin)
63
Quail BreastNo of
Nutrients
(Meat Only)
62
Figure 5. Similar poultry products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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