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Nutritional Profile of Cooked Quail - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Cooked Quail.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Quail

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Quail

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Quail

14%
25%
59.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Quail

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Quail

3.9%
4.9%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Quail

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Quail

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
201
977
Fatty Acids, total polyunsaturated
3.5 g
983.7 mg
125
803
Fatty Acids, total saturated
3.9 g
1.1 g
123
1038
Total Lipid (Fat)
14 g
4 g
116
605
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
47 mg
13.3 mg
27
663
Myristic Acid (14:0)
117 mg
33.2 mg
61
1033
Palmitic Acid (16:0)
2.6 g
722.9 mg
150
852
Stearic Acid (18:0)
1 g
292 mg
73
695
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
186
1065
Palmitoleic Acid (16:1)
722 mg
204.7 mg
115
297
Paullinic Acid (20:1)
12 mg
3.4 mg
132
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
35 mg
9.9 mg
9
162
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
8
325
Eicosatetraenoic Acid, ETA (20:4)
163 mg
46.2 mg
39
133
Linoleic Acid (18:2 n-6)
2.7 g
759.8 mg
153
868
Linolenic Acid (18:3)
490 mg
138.9 mg
16
473
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
124
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
7.9 mg
2.2 mg
120
353
Riboflavin
299 µg
84.8 µg
65
512
Thiamin
219 µg
62.1 µg
39
665
Vitamin B12
0.4 µg
0.1 µg
153
693
Vitamin B6
617 µg
174.9 µg
85
368
Vitamin C
2.3 mg
652 µg
39
600
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
56
573
Phylloquinone
4.2 µg
1.2 µg
48
883
Retinol
70 µg
19.8 µg
46
409
Vitamin A, RAE
70 µg
19.8 µg
47
640
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
42
535
Copper, Cu
590 µg
167.3 µg
12
324
Iron, Fe
4.4 mg
1.3 mg
38
484
Magnesium, Mg
22 mg
6.2 mg
19
328
Phosphorus, P
278 mg
78.8 mg
19
386
Potassium, K
215 mg
61 mg
135
683
Selenium, Se
21.7 µg
6.2 µg
167
474
Sodium, Na
214 mg
60.7 mg
212
935
Zinc, Zn
3.1 mg
876 µg
70
604
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
93
295
Choline
65.6 mg
18.6 mg
154
505
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
188
1357
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
226 kcal
64.1 kcal
108
462
Figure 3. Nutritional profile of cooked quail with 44 nutrient values.

Foods Available Online

We searched Amazon for "Quail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Quail

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Quail (yield After Cooking, Bone Removed)75.0 g2.6 oz
1 Cup, Diced, Cooked135.0 g4.8 oz
Figure 4. Common serving sizes of cooked quail

4 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 4

Click on a food to explore all of the nutrients it contains.

QuailNo of
Nutrients
(Total Edible)
50
(Meat & Skin)
63
(Meat Only)
63
Quail BreastNo of
Nutrients
(Meat Only)
62
Figure 5. Similar poultry products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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