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Top 100 Legumes and Legume Products With Vitamin A (IU) - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Vitamin A (IU)
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 3.9k IU | 1.1k IU |
(Chunky, Vitamin & Mineral Fortified) | |||
(Smooth, Vitamin & Mineral Fortified) | |||
| 2 | (Lite Silken Tofu) | 1.9k IU | 541.5 IU |
| 3 | 1.9k IU | 538.6 IU | |
| 4 | (Koyadofu) | 518 IU | 146.9 IU |
| 5 | Two foods with the same rank/nutrient values | 412 IU | 116.8 IU |
| 6 | (All Flavors, Enhanced) | 393 IU | 111.4 IU |
| 7 | 337 IU | 95.5 IU | |
| 8 | (With Added Calcium, Vitamins A & D, Chocolate) | 235 IU | 66.6 IU |
| 9 | (With Beef) | 213 IU | 60.4 IU |
| 10 | (With Added Calcium, Vitamins A & D, All Flavors) | 207 IU | 58.7 IU |
| 11 | 14 foods with the same rank/nutrient values | 206 IU | 58.4 IU |
(Soy Milk) | |||
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat) | |||
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat) | |||
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light) | |||
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat) | |||
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | |||
| 12 | (With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 204 IU | 57.8 IU |
| 13 | (Mature Seeds, Salted) | 200 IU | 56.7 IU |
| 14 | (With Added Calcium, Vitamins A & D, Original & Vanilla) | 185 IU | 52.4 IU |
| 15 | (Firm, Prepared With Calcium Sulfate) | 166 IU | 47.1 IU |
| 16 | (Mature Seeds) | 149 IU | 42.2 IU |
| 17 | 129 IU | 36.6 IU | |
| 18 | 124 IU | 35.2 IU | |
| 19 | Three foods with the same rank/nutrient values | 123 IU | 34.9 IU |
(Soy Milk) | |||
| 20 | (Full-Fat) | 122 IU | 34.6 IU |
Vitamin A (IU) supplements available online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Full-Fat) | 120 IU | 34 IU |
| 22 | (Mature Seeds) | 114 IU | 32.3 IU |
| 23 | (Plain Or Vegetarian) | 108 IU | 30.6 IU |
| 24 | (No Salt Added) | 106 IU | 30.1 IU |
| 25 | (Meatless) | 88 IU | 24.9 IU |
| 26 | Two foods with the same rank/nutrient values | 87 IU | 24.7 IU |
(With Franks) | |||
| 27 | (Regular, Prepared With Calcium Sulfate) | 85 IU | 24.1 IU |
| 28 | (With Pork & Tomato Sauce) | 84 IU | 23.8 IU |
| 29 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 67 IU | 19 IU |
| 30 | (Pink Or Red) | 58 IU | 16.4 IU |
| 31 | (Fava Beans, Mature Seeds) | 53 IU | 15 IU |
| 32 | (Asparagus Beans, Mature Seeds) | 52 IU | 14.7 IU |
| 33 | Two foods with the same rank/nutrient values | 50 IU | 14.2 IU |
(Blackeyes, Crowder, Southern, Mature Seeds) | |||
| 34 | (Soybean) | 42 IU | 11.9 IU |
| 35 | (Besan) | 41 IU | 11.6 IU |
| 36 | Three foods with the same rank/nutrient values | 40 IU | 11.3 IU |
(Defatted) | |||
(Defatted) | |||
(Low-Fat) | |||
| 37 | 39 IU | 11.1 IU | |
| 38 | Two foods with the same rank/nutrient values | 37 IU | 10.5 IU |
(Made From Soy) | |||
| 39 | 34 IU | 9.6 IU | |
| 40 | Two foods with the same rank/nutrient values | 33 IU | 9.4 IU |
(Mature Seeds) | |||
Legumes and Legume Products Ranked 41 - 55 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 32 IU | 9.1 IU |
(Mature Seeds) | |||
| 42 | Two foods with the same rank/nutrient values | 31 IU | 8.8 IU |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
| 43 | (Red Gram, Mature Seeds) | 28 IU | 7.9 IU |
| 44 | Three foods with the same rank/nutrient values | 27 IU | 7.7 IU |
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | |||
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | |||
| 45 | Two foods with the same rank/nutrient values | 24 IU | 6.8 IU |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
| 46 | Three foods with the same rank/nutrient values | 23 IU | 6.5 IU |
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids) | |||
(Commercial) | |||
(Mature Seeds) | |||
| 47 | Two foods with the same rank/nutrient values | 22 IU | 6.2 IU |
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water) | |||
(Mature Seeds) | |||
| 48 | Four foods with the same rank/nutrient values | 17 IU | 4.8 IU |
(With Pork & Sweet Sauce) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
| 49 | Two foods with the same rank/nutrient values | 16 IU | 4.5 IU |
(Asparagus Beans, With Salt, Mature Seeds) | |||
| 50 | Six foods with the same rank/nutrient values | 15 IU | 4.3 IU |
(Fava Beans, With Salt, Mature Seeds) | |||
(Fava Beans, Without Salt, Mature Seeds) | |||
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt) | |||
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds) | |||
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | |||
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | |||
| 51 | 14 IU | 4 IU | |
| 52 | Two foods with the same rank/nutrient values | 13 IU | 3.7 IU |
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain) | |||
(Home-Prepared) | |||
| 53 | (Barbecue, Ranch Style) | 12 IU | 3.4 IU |
| 54 | Five foods with the same rank/nutrient values | 10 IU | 2.8 IU |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
(Fava Beans, Mature Seeds) | |||
| 55 | (With Salt, Mature Seeds) | 9 IU | 2.6 IU |
Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin A (IU) In Other Food Categories
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).
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