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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Legumes and Legume Products With Vitamin A (IU) - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Vitamin A (IU)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
3.9k IU
1.1k IU
(Chunky, Vitamin & Mineral Fortified)
(Smooth, Vitamin & Mineral Fortified)
2
(Lite Silken Tofu)
1.9k IU
541.5 IU
4
518 IU
146.9 IU
5
Two foods with same rank.
412 IU
116.8 IU
6
(All Flavors, Enhanced)
393 IU
111.4 IU
8
(With Added Calcium, Vitamins A & D, Chocolate)
235 IU
66.6 IU
9
213 IU
60.4 IU
10
(With Added Calcium, Vitamins A & D, All Flavors)
207 IU
58.7 IU
11
14 foods with same rank.
206 IU
58.4 IU
(Soy Milk)
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
12
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
204 IU
57.8 IU
13
(Mature Seeds, Salted)
200 IU
56.7 IU
14
(With Added Calcium, Vitamins A & D, Original & Vanilla)
185 IU
52.4 IU
15
(Firm, Prepared With Calcium Sulfate)
166 IU
47.1 IU
16
(Mature Seeds)
149 IU
42.2 IU
19
Three foods with same rank.
123 IU
34.9 IU
20
122 IU
34.6 IU

Figure 1. Legumes and Legume Products with vitamin A (IU) rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Full-Fat)
120 IU
34 IU
22
(Mature Seeds)
114 IU
32.3 IU
23
(Plain Or Vegetarian)
108 IU
30.6 IU
24
(No Salt Added)
106 IU
30.1 IU
25
(Meatless)
88 IU
24.9 IU
26
Two foods with same rank.
87 IU
24.7 IU
27
(Regular, Prepared With Calcium Sulfate)
85 IU
24.1 IU
28
(With Pork & Tomato Sauce)
84 IU
23.8 IU
29
(Garbanzo Beans, Bengal Gram, Mature Seeds)
67 IU
19 IU
30
(Pink Or Red)
58 IU
16.4 IU
31
(Fava Beans, Mature Seeds)
53 IU
15 IU
32
(Asparagus Beans, Mature Seeds)
52 IU
14.7 IU
33
Two foods with same rank.
50 IU
14.2 IU
(Blackeyes, Crowder, Southern, Mature Seeds)
34
(Soybean)
42 IU
11.9 IU
35
41 IU
11.6 IU
36
Three foods with same rank.
40 IU
11.3 IU
(Defatted)
(Defatted)
(Low-Fat)
37
39 IU
11.1 IU
38
Two foods with same rank.
37 IU
10.5 IU
40
Two foods with same rank.
33 IU
9.4 IU

Figure 2. Legumes and Legume Products with vitamin A (IU) rank 21 to 40


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Legumes and Legume Products Ranked 41 - 55 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
32 IU
9.1 IU
42
Two foods with same rank.
31 IU
8.8 IU
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
43
(Red Gram, Mature Seeds)
28 IU
7.9 IU
44
Three foods with same rank.
27 IU
7.7 IU
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
45
Two foods with same rank.
24 IU
6.8 IU
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
46
Three foods with same rank.
23 IU
6.5 IU
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
(Commercial)
(Mature Seeds)
47
Two foods with same rank.
22 IU
6.2 IU
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
(Mature Seeds)
48
Four foods with same rank.
17 IU
4.8 IU
(With Pork & Sweet Sauce)
(Mature Seeds)
(Mature Seeds)
49
Two foods with same rank.
16 IU
4.5 IU
(Asparagus Beans, With Salt, Mature Seeds)
50
Six foods with same rank.
15 IU
4.3 IU
(Fava Beans, With Salt, Mature Seeds)
(Fava Beans, Without Salt, Mature Seeds)
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
51
14 IU
4 IU
52
Two foods with same rank.
13 IU
3.7 IU
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
(Home-Prepared)
53
(Barbecue, Ranch Style)
12 IU
3.4 IU
54
Five foods with same rank.
10 IU
2.8 IU
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Fava Beans, Mature Seeds)
55
(With Salt, Mature Seeds)
9 IU
2.6 IU

Figure 3. Legumes and Legume Products with vitamin A (IU) rank 41 to 55


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Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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