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Nutritional Profile of Canned Chili With Beans - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Canned Chili With Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Vitamin A, IU (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chili With Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chili With Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chili With Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Chili With Beans
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Chili With Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chili With Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chili With Beans
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.2 g | 3.7 g | 210 | 1425 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 98 | 216 |
| Sugars (Total incl. NLEA) | 1.7 g | 467.8 mg | 150 | 1511 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 143 | 1691 |
| Fatty Acids, total polyunsaturated | 249 mg | 70.6 mg | 293 | 2266 |
| Fatty Acids, total saturated | 1.1 g | 320.3 mg | 108 | 1792 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 175 | 1372 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 46 | 704 |
| Myristic Acid (14:0) | 69 mg | 19.6 mg | 46 | 1081 |
| Palmitic Acid (16:0) | 810 mg | 229.6 mg | 106 | 1477 |
| Stearic Acid (18:0) | 238 mg | 67.5 mg | 125 | 1453 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 436.6 mg | 147 | 1661 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 37 | 927 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 143 mg | 40.5 mg | 266 | 2251 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 194 | 851 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 265 mg | 75.1 mg | 110 | 706 |
| Arginine | 360 mg | 102.1 mg | 123 | 642 |
| Aspartic Acid | 659 mg | 186.8 mg | 114 | 480 |
| Cystine | 61 mg | 17.3 mg | 100 | 435 |
| Glutamic Acid | 877 mg | 248.6 mg | 113 | 591 |
| Glycine | 261 mg | 74 mg | 110 | 752 |
| Histidine | 164 mg | 46.5 mg | 115 | 844 |
| Isoleucine | 250 mg | 70.9 mg | 121 | 777 |
| Leucine | 456 mg | 129.3 mg | 116 | 626 |
| Lysine | 409 mg | 115.9 mg | 117 | 602 |
| Methionine | 95 mg | 26.9 mg | 93 | 855 |
| Phenylalanine | 292 mg | 82.8 mg | 121 | 762 |
| Proline | 251 mg | 71.2 mg | 112 | 849 |
| Serine | 293 mg | 83.1 mg | 112 | 790 |
| Threonine | 240 mg | 68 mg | 112 | 773 |
| Tryptophan | 69 mg | 19.6 mg | 99 | 396 |
| Tyrosine | 164 mg | 46.5 mg | 121 | 876 |
| Valine | 294 mg | 83.3 mg | 114 | 754 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 241 | 1008 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 164 | 432 |
| Folate, food | 23 µg | 6.5 µg | 162 | 266 |
| Folate, total | 23 µg | 6.5 µg | 164 | 366 |
| Niacin | 358 µg | 101.5 µg | 265 | 2177 |
| Pantothenic Acid | 1.4 mg | 402.6 µg | 17 | 193 |
| Riboflavin | 105 µg | 29.8 µg | 100 | 706 |
| Thiamin | 48 µg | 13.6 µg | 202 | 836 |
| Vitamin B6 | 132 µg | 37.4 µg | 144 | 849 |
| Vitamin C | 1.7 mg | 481.9 µg | 64 | 606 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 113 | 591 |
| beta-Carotene | 180 µg | 51 µg | 33 | 986 |
| beta-Cryptoxanthin | 43 µg | 12.2 µg | 1 | 141 |
| Lutein + Zeaxanthin | 107 µg | 30.3 µg | 45 | 927 |
| Lycopene | 1.1 mg | 303.3 µg | 9 | 370 |
| Phylloquinone | 1.9 µg | 0.5 µg | 138 | 906 |
| Vitamin A, IU | 337 IU | 95.5 IU | 7 | 710 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 43 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 121 | 500 |
| Copper, Cu | 117 µg | 33.2 µg | 231 | 732 |
| Iron, Fe | 3.4 mg | 972.4 µg | 84 | 578 |
| Magnesium, Mg | 45 mg | 12.8 mg | 92 | 283 |
| Manganese, Mn | 134 µg | 38 µg | 151 | 896 |
| Phosphorus, P | 154 mg | 43.7 mg | 121 | 510 |
| Potassium, K | 365 mg | 103.5 mg | 139 | 533 |
| Selenium, Se | 1.3 µg | 0.4 µg | 98 | 684 |
| Sodium, Na | 423 mg | 119.9 mg | 39 | 726 |
| Zinc, Zn | 2 mg | 567 µg | 76 | 713 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 6 | 364 |
| Choline | 20.2 mg | 5.7 mg | 171 | 954 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.5 g | 21.4 g | 110 | 852 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 105 | 522 |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 164 | 585 |
| KJ (Energy) | 433 kj | 122.8 kj | 110 | 753 |
Foods Available Online
We searched Amazon for "Chili With Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chili With Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
| Cup | 256.0 g | 9.0 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chili With Beans | No of Nutrients |
(Without Meat) | 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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