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Nutritional Profile of Chili With Beans (Without Meat)

We got 43 nutritional values in our nutrition profile for Chili With Beans (Without Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chili With Beans (Without Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chili With Beans (Without Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chili With Beans (Without Meat)

8.2%
0.3%
2.4%
87.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chili With Beans (Without Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chili With Beans (Without Meat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
248
1719
Fiber, total dietary
2.7 g
765.4 mg
104
223
Sugars (Total incl. NLEA)
2.6 g
734.3 mg
112
1417
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
86 mg
24.4 mg
282
2755
Fatty Acids, total polyunsaturated
151 mg
42.8 mg
334
2364
Fatty Acids, total saturated
76 mg
21.5 mg
304
2731
Total Lipid (Fat)
330 mg
93.6 mg
320
1723
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
89
1147
Palmitic Acid (16:0)
52 mg
14.7 mg
305
2224
Stearic Acid (18:0)
20 mg
5.7 mg
217
1671
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
40 mg
11.3 mg
287
2772
Palmitoleic Acid (16:1)
4 mg
1.1 mg
84
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
116 mg
32.9 mg
282
2278
Linolenic Acid (18:3)
22 mg
6.2 mg
248
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
677.6 mg
298
1380
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
173
443
Folate, food
12 µg
3.4 µg
173
277
Folate, total
12 µg
3.4 µg
175
380
Niacin
608 µg
172.4 µg
164
1936
Riboflavin
56 µg
15.9 µg
145
755
Thiamin
237 µg
67.2 µg
74
647
Vitamin B6
96 µg
27.2 µg
176
885
Vitamin C
6.4 mg
1.8 mg
25
559
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
24
456
alpha-Tocopherol
630 µg
178.6 µg
106
580
beta-Carotene
200 µg
56.7 µg
32
966
beta-Cryptoxanthin
14 µg
4 µg
5
171
Lutein + Zeaxanthin
46 µg
13 µg
48
988
Lycopene
3.2 mg
912.9 µg
6
169
Phylloquinone
4.6 µg
1.3 µg
113
878
Vitamin A, RAE
17 µg
4.8 µg
43
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
140
519
Copper, Cu
84 µg
23.8 µg
248
765
Iron, Fe
840 µg
238.1 µg
251
838
Magnesium, Mg
17 mg
4.8 mg
120
343
Phosphorus, P
49 mg
13.9 mg
209
623
Potassium, K
221 mg
62.7 mg
226
677
Selenium, Se
0.9 µg
0.3 µg
102
689
Sodium, Na
400 mg
113.4 mg
49
749
Zinc, Zn
300 µg
85 µg
188
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.9 mg
4.2 mg
190
1007
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.4 g
24.8 g
50
369
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
215
647
Figure 2. Nutritional profile of chili with beans (without meat) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Chili With Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chili With Beans (Without Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup253.0 g8.9 oz
Figure 3. Common serving sizes of chili with beans (without meat)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Chili With BeansNo of
Nutrients
68
Figure 4. One similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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