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Nutrition Tool Navigation

Ranked List Of 269 Foods In Dairy and Egg Products That Contain Vitamin A, IU

Here's a list of all 269 foods in Dairy and Egg Products that contain vitamin a, iu. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Vitamin A, IU or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Vitamin A, IU

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)8,962 iu2,540.68 iu
2.Ghee (Clarified Butter, Butter)4,000 iu1,133.98 iu
3.Protein Supplement Muscle Milk Light (Milk Based, Powder)3,500 iu992.23 iu
4.Butter Oil (Anhydrous)3,069 iu870.05 iu
5.Protein Supplement Muscle Milk (Milk Based, Powder)2,500 iu708.74 iu
6.Butter (Salted)2,499 iu708.45 iu
7.Butter (Without Salt)2,499 iu708.45 iu
8.Whipped Butter (With Salt)2,468 iu699.67 iu
9.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)2,365 iu670.47 iu
10.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)2,179 iu617.74 iu
11.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product2,166 iu614.05 iu
12.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)2,083 iu590.52 iu
13.Dried Whole Egg (Stabilized, Glucose Reduced)2,050 iu581.17 iu
14.Goat Cheese (Hard Type)1,745 iu494.7 iu
15.Dried Egg Yolk1,715 iu486.19 iu
16.Heavy Whipping Cream (Fluid)1,470 iu416.74 iu
17.Raw Egg Yolk (Frozen, Pasteurized)1,469 iu416.45 iu
18.Goat Cheese (Semisoft Type)1,464 iu415.04 iu
19.Cheese Substitute (Mozzarella)1,457 iu413.05 iu
20.Raw Egg Yolk (Fresh)1,442 iu408.8 iu
21.American Cheese Product (Pasteurized Process, Vitamin D Fortified)1,261 iu357.49 iu
22.Cheddar (Cheese, Includes USDA Food Distr. Program)1,242 iu352.1 iu
23.Egg Substitute (Powder)1,230 iu348.7 iu
24.Limburger (Cheese)1,155 iu327.44 iu
25.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1,131 iu320.63 iu
26.Gjetost (Cheese)1,113 iu315.53 iu
27.Cream Cheese1,111 iu314.96 iu
28.Kraft Velveeta Pasteurized Process Cheese Spread1,107 iu313.83 iu
29.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1,103 iu312.7 iu
30.Port De Salut (Cheese)1,092 iu309.58 iu
31.Brick Cheese1,080 iu306.17 iu
32.Caraway (Cheese)1,054 iu298.8 iu
33.Kraft Breakstone's Reduced Fat Sour Cream1,053 iu298.52 iu
34.Roquefort (Cheese)1,047 iu296.82 iu
35.Swiss Cheese1,047 iu296.82 iu
36.Tilsit Cheese1,045 iu296.25 iu
37.Raw Egg Yolk (Frozen, Salted, Pasteurized)1,043 iu295.69 iu
38.Goat Cheese (Soft Type)1,033 iu292.85 iu
39.Cheese Spread (Cream Cheese Base)1,031 iu292.28 iu
40.Pimento Cheese (Pasteurized Process)1,030 iu292 iu
41.Dried Egg (Whole)1,029 iu291.72 iu
42.Light Whipping Cream (Fluid)1,013 iu287.18 iu
43.Muenster Cheese1,012 iu286.9 iu
44.Low-Sodium Cheese (Cheddar Or Colby)996 iu282.36 iu
45.Cheddar (Cheese, Sharp, Sliced)994 iu281.79 iu
46.Colby Cheese994 iu281.79 iu
47.Cheshire Cheese985 iu279.24 iu
48.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product982 iu278.39 iu
49.Parmesan Cheese (Grated)974 iu276.12 iu
50.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)959 iu271.87 iu

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Vitamin A, IU

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Foodper 100gper Oz
51.Gruyere (Cheese)948 iu268.75 iu
52.American Cheese (Without Added Vitamin D, Pasteurized Process)945 iu267.9 iu
53.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)945 iu267.9 iu
54.Whole Milk (With Added Vitamin D, Dry)934 iu264.78 iu
55.Whole Milk (Without Added Vitamin D, Dry)934 iu264.78 iu
56.Fontina (Cheese)913 iu258.83 iu
57.American Cheese Food (Pasteurized Process, Without Added Vitamin D)890 iu252.31 iu
58.Provolone (Cheese)880 iu249.48 iu
59.Mexican Cheese (Queso Cotija)865 iu245.22 iu
60.Parmesan Cheese (Shredded)865 iu245.22 iu
61.Swiss Cheese Food (Pasteurized Process)856 iu242.67 iu
62.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)846 iu239.84 iu
63.Neufchatel Cheese841 iu238.42 iu
64.Mozzarella (Cheese, Low Moisture, Part-Skim)829 iu235.02 iu
65.Edam (Cheese)825 iu233.88 iu
66.Camembert (Cheese)820 iu232.47 iu
67.Swiss Cheese (Low Sodium)818 iu231.9 iu
68.Fresh Queso Fresco (Cheese)806 iu228.5 iu
69.Dry White Cheese (Queso Seco)800 iu226.8 iu
70.Fried Egg (Whole)787 iu223.11 iu
71.Parmesan Cheese (Hard)781 iu221.41 iu
72.Monterey (Cheese)769 iu218.01 iu
73.American Cheese Food (Pasteurized Process, Vitamin D Fortified)761 iu215.74 iu
74.Swiss Cheese (Pasteurized Process)746 iu211.49 iu
75.Mozzarella (Cheese, Whole Milk, Low Moisture)745 iu211.2 iu
76.Blue Cheese721 iu204.4 iu
77.American Cheese Food (Cold Pack)705 iu199.86 iu
78.Whipped Cream (Cream Topping, Pressurized)685 iu194.19 iu
79.Kraft Breakstone's Free Fat Free Sour Cream679 iu192.49 iu
80.Mozzarella (Cheese, Whole Milk)676 iu191.64 iu
81.Raw Fresh Duck Egg (Whole)674 iu191.08 iu
82.Mexican Blend Cheese659 iu186.82 iu
83.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)656 iu185.97 iu
84.American Cheese Spread (Pasteurized Process)653 iu185.12 iu
85.Raw Fresh Goose Egg (Whole)650 iu184.27 iu
86.Kraft Cheez Whiz Pasteurized Process Cheese Sauce649 iu183.99 iu
87.Kraft Cheez Whiz Light Pasteurized Process Cheese Product628 iu178.04 iu
88.Cooked Whole Egg Omelet617 iu174.92 iu
89.Parmesan Cheese (Dry Grated, Reduced Fat)605 iu171.51 iu
90.Lifeway Strawberry Kefir (Lowfat)599 iu169.81 iu
91.Muenster Cheese (Low Fat)593 iu168.11 iu
92.Brie (Cheese)592 iu167.83 iu
93.Soft Serve Ice Cream (Chocolate)589 iu166.98 iu
94.Mexican Cheese (Blend, Reduced Fat)586 iu166.13 iu
95.Scrambled Whole Egg578 iu163.86 iu
96.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)570 iu161.59 iu
97.Lifeway Kefir (Plain, Lowfat)569 iu161.31 iu
98.Gouda (Cheese)563 iu159.61 iu
99.White Cheese (Queso Blanco)555 iu157.34 iu
100.Raw Fresh Turkey Egg (Whole)554 iu157.06 iu

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Vitamin A, IU

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Foodper 100gper Oz
101.Cream Cheese (Low Fat)552 iu156.49 iu
102.Nutritional Supplement For People With Diabetes (Liquid)550 iu155.92 iu
103.Monterey Jack (Cheese, Low Fat)549 iu155.64 iu
104.Raw Fresh Quail Egg (Whole)543 iu153.94 iu
105.Raw Whole Egg (Fresh)540 iu153.09 iu
106.Poached Whole Egg538 iu152.52 iu
107.Provolone (Cheese, Reduced Fat)532 iu150.82 iu
108.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)522 iu147.98 iu
109.Hard-Boiled Whole Egg520 iu147.42 iu
110.Mozzarella (Cheese, Low Sodium)517 iu146.57 iu
111.Raw Whole Egg (Frozen, Salted, Pasteurized)504 iu142.88 iu
112.Mozzarella (Cheese, Nonfat)481 iu136.36 iu
113.Mozzarella (Cheese, Part Skim Milk)481 iu136.36 iu
114.Parmesan Cheese (Low Sodium)463 iu131.26 iu
115.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)461 iu130.69 iu
116.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)458 iu129.84 iu
117.Light Cream (Fluid, Coffee Cream Or Table Cream)452 iu128.14 iu
118.Sour Cream (Cultured)447 iu126.72 iu
119.Ricotta (Cheese, Whole Milk)445 iu126.16 iu
120.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)443 iu125.59 iu
121.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)443 iu125.59 iu
122.Sour Cream (Reduced Fat)436 iu123.6 iu
123.American Cheddar (Cheese, Imitation)430 iu121.9 iu
124.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)430 iu121.9 iu
125.Frozen Milk Dessert Bar (Made From Lowfat Milk)424 iu120.2 iu
126.Imitation Cheese (American Or Cheddar, Low Cholesterol)423 iu119.92 iu
127.Feta (Cheese)422 iu119.63 iu
128.Romano Cheese415 iu117.65 iu
129.Scrambled Eggs (Frozen Mixture)410 iu116.23 iu
130.Ice Cream Sundae Cone410 iu116.23 iu
131.Canned Evaporated Milk (With Added Vitamin A)397 iu112.55 iu
132.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)394 iu111.7 iu
133.Ricotta (Cheese, Part Skim Milk)384 iu108.86 iu
134.Cottage Cheese (With Vegetables)372 iu105.46 iu
135.Sour Cream (Reduced Fat, Cultured)372 iu105.46 iu
136.Greek Yogurt (Vanilla, Lowfat)371 iu105.18 iu
137.Half & Half (Fluid, Cream)354 iu100.36 iu
138.Soft Serve Ice Cream (Light, Chocolate)336 iu95.25 iu
139.Sour Cream (Light)328 iu92.99 iu
140.Creamsicle (Light Ice Cream)324 iu91.85 iu
141.Chocolate Milk (Lowfat, Reduced Sugar)321 iu91 iu
142.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)321 iu91 iu
143.Cheese Sauce (Prepared From Recipe)310 iu87.88 iu
144.Greek Yogurt (Plain, Lowfat)309 iu87.6 iu
145.Ice Cream Sandwich286 iu81.08 iu
146.Covered Ice Cream Bar (With Chocolate & Nuts)281 iu79.66 iu
147.Canned Condensed Milk (Sweetened)267 iu75.69 iu
148.Dulce De Leche267 iu75.69 iu
149.Sour Cream (Fat Free)255 iu72.29 iu
150.Cottage Cheese (Lowfat, 2% Milkfat)236 iu66.9 iu

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Vitamin A, IU

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Foodper 100gper Oz
151.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)233 iu66.05 iu
152.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)227 iu64.35 iu
153.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)227 iu64.35 iu
154.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)227 iu64.35 iu
155.Egg Substitute (Liquid Or Frozen, Fat Free)225 iu63.79 iu
156.Mexican Cheese (Queso Anejo)220 iu62.37 iu
157.American Cheese (Pasteurized Process, Low Fat)215 iu60.95 iu
158.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)214 iu60.67 iu
159.Human Milk (Mature, Fluid, For Reference Only)212 iu60.1 iu
160.Cheddar (Cheese, Nonfat Or Fat Free)207 iu58.68 iu
161.Low Fat Cheese (Cheddar Or Colby)207 iu58.68 iu
162.Eggnog206 iu58.4 iu
163.Chobani Greek Yogurt (Peach, Nonfat)206 iu58.4 iu
164.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)204 iu57.83 iu
165.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)204 iu57.83 iu
166.Yogurt (Vanilla, Non-Fat)204 iu57.83 iu
167.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)204 iu57.83 iu
168.Milk Imitation (Non-Soy)203 iu57.55 iu
169.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)203 iu57.55 iu
170.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)203 iu57.55 iu
171.Chobani Greek Yogurt (Mango, 2% Fat)199 iu56.42 iu
172.Goat Milk (With Added Vitamin D, Fluid)198 iu56.13 iu
173.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)196 iu55.57 iu
174.Chobani Greek Yogurt (Plain, Whole)194 iu55 iu
175.Mexican Cheese (Queso Chihuahua)193 iu54.71 iu
176.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)192 iu54.43 iu
177.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)190 iu53.86 iu
178.Mexican Cheese (Queso Asadero)190 iu53.86 iu
179.American Cheese (Nonfat Or Fat Free)189 iu53.58 iu
180.Indian Buffalo Milk (Fluid)178 iu50.46 iu
181.Dried Buttermilk175 iu49.61 iu
182.Chocolate Milk Beverage (Hot Cocoa, Homemade)175 iu49.61 iu
183.Reddi Wip Fat Free Whipped Topping175 iu49.61 iu
184.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)174 iu49.33 iu
185.Half & Half (Lowfat, Cream)170 iu48.19 iu
186.Buttermilk (Fluid, Whole)165 iu46.78 iu
187.Greek Yogurt (Fruit, Whole Milk)162 iu45.93 iu
188.Whole Milk (With Added Vitamin D, 3.25% Milkfat)162 iu45.93 iu
189.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)162 iu45.93 iu
190.Chobani Greek Yogurt (Apricot, 2% Fat)153 iu43.37 iu
191.Swiss Cheese (Low Fat)152 iu43.09 iu
192.Swiss Cheese (Nonfat Or Fat Free)152 iu43.09 iu
193.Parmesan Cheese Topping (Fat Free)151 iu42.81 iu
194.Sheep Milk (Fluid)147 iu41.67 iu
195.Creamed Cottage Cheese (With Fruit)146 iu41.39 iu
196.Frozen Dessert Topping (Semi Solid)143 iu40.54 iu
197.Creamed Cottage Cheese (Large Or Small Curd)140 iu39.69 iu
198.Producer Milk (Fluid, 3.7% Milkfat)138 iu39.12 iu
199.Chocolate Covered Ice Cream (Bar Or Stick)123 iu34.87 iu
200.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)122 iu34.59 iu

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Vitamin A, IU

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Foodper 100gper Oz
201.Ice Cream Cookie Sandwich122 iu34.59 iu
202.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)120 iu34.02 iu
203.Greek Yogurt (Strawberry, Lowfat)111 iu31.47 iu
204.Milk (Low Sodium, Fluid)105 iu29.77 iu
205.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)105 iu29.77 iu
206.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)104 iu29.48 iu
207.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)102 iu28.92 iu
208.Yogurt (Plain, Whole Milk)99 iu28.07 iu
209.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)98 iu27.78 iu
210.Thick Vanilla Milk Shakes91 iu25.8 iu
211.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)89 iu25.23 iu
212.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)89 iu25.23 iu
213.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)89 iu25.23 iu
214.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)79 iu22.4 iu
215.Dessert Topping (Pressurized)78 iu22.11 iu
216.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)75 iu21.26 iu
217.Frozen Whipped Topping (Low Fat)74 iu20.98 iu
218.Chobani Greek Yogurt (Pineapple, 2% Fat)70 iu19.84 iu
219.Thick Chocolate Milk Shakes67 iu18.99 iu
220.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)62 iu17.58 iu
221.Chobani Greek Yogurt (Blueberry)62 iu17.58 iu
222.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)62 iu17.58 iu
223.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)62 iu17.58 iu
224.Chobani Greek Yogurt (Coconut Blend, 2% Fat)62 iu17.58 iu
225.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)60 iu17.01 iu
226.Dried Acid Whey59 iu16.73 iu
227.Buttermilk (Fluid, Cultured, Reduced Fat)58 iu16.44 iu
228.Cream Cheese (Fat Free)53 iu15.03 iu
229.Yogurt (Plain, Low Fat)51 iu14.46 iu
230.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)51 iu14.46 iu
231.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)49 iu13.89 iu
232.Buttermilk (Fluid, Cultured, Lowfat)47 iu13.32 iu
233.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)47 iu13.32 iu
234.Yogurt (Vanilla, Low Fat)43 iu12.19 iu
235.Half & Half (Fat Free, Cream)43 iu12.19 iu
236.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)43 iu12.19 iu
237.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)43 iu12.19 iu
238.Cottage Cheese (Lowfat, 1% Milkfat)41 iu11.62 iu
239.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)40 iu11.34 iu
240.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)40 iu11.34 iu
241.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)40 iu11.34 iu
242.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)40 iu11.34 iu
243.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)36 iu10.21 iu
244.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)36 iu10.21 iu
245.Dried Sweet Whey30 iu8.5 iu
246.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)22 iu6.24 iu
247.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)17 iu4.82 iu
248.Powdered Cream Substitute (Light)15 iu4.25 iu
249.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)15 iu4.25 iu
250.Greek Yogurt (Plain, Whole Milk)15 iu4.25 iu

Foods Ranked 251 - 269 In Dairy and Egg Products That Contain Vitamin A, IU

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Foods In Other Categories That Contain Vitamin A, IU

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