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Ranked List Of 269 Foods In Dairy and Egg Products That Contain Vitamin A, IU
Here's a list of all 269 foods in Dairy and Egg Products that contain vitamin a, iu. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Vitamin A, IU or take a look at what other foods there are in Dairy and Egg Products.
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How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Vitamin A, IU
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 8,962 iu | 2,540.68 iu |
| 2. | Ghee (Clarified Butter, Butter) | 4,000 iu | 1,133.98 iu |
| 3. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 3,500 iu | 992.23 iu |
| 4. | Butter Oil (Anhydrous) | 3,069 iu | 870.05 iu |
| 5. | Protein Supplement Muscle Milk (Milk Based, Powder) | 2,500 iu | 708.74 iu |
| 6. | Butter (Salted) | 2,499 iu | 708.45 iu |
| 7. | Butter (Without Salt) | 2,499 iu | 708.45 iu |
| 8. | Whipped Butter (With Salt) | 2,468 iu | 699.67 iu |
| 9. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 2,365 iu | 670.47 iu |
| 10. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 2,179 iu | 617.74 iu |
| 11. | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 2,166 iu | 614.05 iu |
| 12. | Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage) | 2,083 iu | 590.52 iu |
| 13. | Dried Whole Egg (Stabilized, Glucose Reduced) | 2,050 iu | 581.17 iu |
| 14. | Goat Cheese (Hard Type) | 1,745 iu | 494.7 iu |
| 15. | Dried Egg Yolk | 1,715 iu | 486.19 iu |
| 16. | Heavy Whipping Cream (Fluid) | 1,470 iu | 416.74 iu |
| 17. | Raw Egg Yolk (Frozen, Pasteurized) | 1,469 iu | 416.45 iu |
| 18. | Goat Cheese (Semisoft Type) | 1,464 iu | 415.04 iu |
| 19. | Cheese Substitute (Mozzarella) | 1,457 iu | 413.05 iu |
| 20. | Raw Egg Yolk (Fresh) | 1,442 iu | 408.8 iu |
| 21. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 1,261 iu | 357.49 iu |
| 22. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 1,242 iu | 352.1 iu |
| 23. | Egg Substitute (Powder) | 1,230 iu | 348.7 iu |
| 24. | Limburger (Cheese) | 1,155 iu | 327.44 iu |
| 25. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 1,131 iu | 320.63 iu |
| 26. | Gjetost (Cheese) | 1,113 iu | 315.53 iu |
| 27. | Cream Cheese | 1,111 iu | 314.96 iu |
| 28. | Kraft Velveeta Pasteurized Process Cheese Spread | 1,107 iu | 313.83 iu |
| 29. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 1,103 iu | 312.7 iu |
| 30. | Port De Salut (Cheese) | 1,092 iu | 309.58 iu |
| 31. | Brick Cheese | 1,080 iu | 306.17 iu |
| 32. | Caraway (Cheese) | 1,054 iu | 298.8 iu |
| 33. | Kraft Breakstone's Reduced Fat Sour Cream | 1,053 iu | 298.52 iu |
| 34. | Roquefort (Cheese) | 1,047 iu | 296.82 iu |
| 35. | Swiss Cheese | 1,047 iu | 296.82 iu |
| 36. | Tilsit Cheese | 1,045 iu | 296.25 iu |
| 37. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 1,043 iu | 295.69 iu |
| 38. | Goat Cheese (Soft Type) | 1,033 iu | 292.85 iu |
| 39. | Cheese Spread (Cream Cheese Base) | 1,031 iu | 292.28 iu |
| 40. | Pimento Cheese (Pasteurized Process) | 1,030 iu | 292 iu |
| 41. | Dried Egg (Whole) | 1,029 iu | 291.72 iu |
| 42. | Light Whipping Cream (Fluid) | 1,013 iu | 287.18 iu |
| 43. | Muenster Cheese | 1,012 iu | 286.9 iu |
| 44. | Low-Sodium Cheese (Cheddar Or Colby) | 996 iu | 282.36 iu |
| 45. | Cheddar (Cheese, Sharp, Sliced) | 994 iu | 281.79 iu |
| 46. | Colby Cheese | 994 iu | 281.79 iu |
| 47. | Cheshire Cheese | 985 iu | 279.24 iu |
| 48. | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 982 iu | 278.39 iu |
| 49. | Parmesan Cheese (Grated) | 974 iu | 276.12 iu |
| 50. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 959 iu | 271.87 iu |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Vitamin A, IU
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Gruyere (Cheese) | 948 iu | 268.75 iu |
| 52. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 945 iu | 267.9 iu |
| 53. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 945 iu | 267.9 iu |
| 54. | Whole Milk (With Added Vitamin D, Dry) | 934 iu | 264.78 iu |
| 55. | Whole Milk (Without Added Vitamin D, Dry) | 934 iu | 264.78 iu |
| 56. | Fontina (Cheese) | 913 iu | 258.83 iu |
| 57. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 890 iu | 252.31 iu |
| 58. | Provolone (Cheese) | 880 iu | 249.48 iu |
| 59. | Mexican Cheese (Queso Cotija) | 865 iu | 245.22 iu |
| 60. | Parmesan Cheese (Shredded) | 865 iu | 245.22 iu |
| 61. | Swiss Cheese Food (Pasteurized Process) | 856 iu | 242.67 iu |
| 62. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 846 iu | 239.84 iu |
| 63. | Neufchatel Cheese | 841 iu | 238.42 iu |
| 64. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 829 iu | 235.02 iu |
| 65. | Edam (Cheese) | 825 iu | 233.88 iu |
| 66. | Camembert (Cheese) | 820 iu | 232.47 iu |
| 67. | Swiss Cheese (Low Sodium) | 818 iu | 231.9 iu |
| 68. | Fresh Queso Fresco (Cheese) | 806 iu | 228.5 iu |
| 69. | Dry White Cheese (Queso Seco) | 800 iu | 226.8 iu |
| 70. | Fried Egg (Whole) | 787 iu | 223.11 iu |
| 71. | Parmesan Cheese (Hard) | 781 iu | 221.41 iu |
| 72. | Monterey (Cheese) | 769 iu | 218.01 iu |
| 73. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 761 iu | 215.74 iu |
| 74. | Swiss Cheese (Pasteurized Process) | 746 iu | 211.49 iu |
| 75. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 745 iu | 211.2 iu |
| 76. | Blue Cheese | 721 iu | 204.4 iu |
| 77. | American Cheese Food (Cold Pack) | 705 iu | 199.86 iu |
| 78. | Whipped Cream (Cream Topping, Pressurized) | 685 iu | 194.19 iu |
| 79. | Kraft Breakstone's Free Fat Free Sour Cream | 679 iu | 192.49 iu |
| 80. | Mozzarella (Cheese, Whole Milk) | 676 iu | 191.64 iu |
| 81. | Raw Fresh Duck Egg (Whole) | 674 iu | 191.08 iu |
| 82. | Mexican Blend Cheese | 659 iu | 186.82 iu |
| 83. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 656 iu | 185.97 iu |
| 84. | American Cheese Spread (Pasteurized Process) | 653 iu | 185.12 iu |
| 85. | Raw Fresh Goose Egg (Whole) | 650 iu | 184.27 iu |
| 86. | Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 649 iu | 183.99 iu |
| 87. | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | 628 iu | 178.04 iu |
| 88. | Cooked Whole Egg Omelet | 617 iu | 174.92 iu |
| 89. | Parmesan Cheese (Dry Grated, Reduced Fat) | 605 iu | 171.51 iu |
| 90. | Lifeway Strawberry Kefir (Lowfat) | 599 iu | 169.81 iu |
| 91. | Muenster Cheese (Low Fat) | 593 iu | 168.11 iu |
| 92. | Brie (Cheese) | 592 iu | 167.83 iu |
| 93. | Soft Serve Ice Cream (Chocolate) | 589 iu | 166.98 iu |
| 94. | Mexican Cheese (Blend, Reduced Fat) | 586 iu | 166.13 iu |
| 95. | Scrambled Whole Egg | 578 iu | 163.86 iu |
| 96. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 570 iu | 161.59 iu |
| 97. | Lifeway Kefir (Plain, Lowfat) | 569 iu | 161.31 iu |
| 98. | Gouda (Cheese) | 563 iu | 159.61 iu |
| 99. | White Cheese (Queso Blanco) | 555 iu | 157.34 iu |
| 100. | Raw Fresh Turkey Egg (Whole) | 554 iu | 157.06 iu |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Vitamin A, IU
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Cream Cheese (Low Fat) | 552 iu | 156.49 iu |
| 102. | Nutritional Supplement For People With Diabetes (Liquid) | 550 iu | 155.92 iu |
| 103. | Monterey Jack (Cheese, Low Fat) | 549 iu | 155.64 iu |
| 104. | Raw Fresh Quail Egg (Whole) | 543 iu | 153.94 iu |
| 105. | Raw Whole Egg (Fresh) | 540 iu | 153.09 iu |
| 106. | Poached Whole Egg | 538 iu | 152.52 iu |
| 107. | Provolone (Cheese, Reduced Fat) | 532 iu | 150.82 iu |
| 108. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 522 iu | 147.98 iu |
| 109. | Hard-Boiled Whole Egg | 520 iu | 147.42 iu |
| 110. | Mozzarella (Cheese, Low Sodium) | 517 iu | 146.57 iu |
| 111. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 504 iu | 142.88 iu |
| 112. | Mozzarella (Cheese, Nonfat) | 481 iu | 136.36 iu |
| 113. | Mozzarella (Cheese, Part Skim Milk) | 481 iu | 136.36 iu |
| 114. | Parmesan Cheese (Low Sodium) | 463 iu | 131.26 iu |
| 115. | Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added) | 461 iu | 130.69 iu |
| 116. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 458 iu | 129.84 iu |
| 117. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 452 iu | 128.14 iu |
| 118. | Sour Cream (Cultured) | 447 iu | 126.72 iu |
| 119. | Ricotta (Cheese, Whole Milk) | 445 iu | 126.16 iu |
| 120. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 443 iu | 125.59 iu |
| 121. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 443 iu | 125.59 iu |
| 122. | Sour Cream (Reduced Fat) | 436 iu | 123.6 iu |
| 123. | American Cheddar (Cheese, Imitation) | 430 iu | 121.9 iu |
| 124. | Ice Cream Sandwich (Vanilla, Light, No Sugar Added) | 430 iu | 121.9 iu |
| 125. | Frozen Milk Dessert Bar (Made From Lowfat Milk) | 424 iu | 120.2 iu |
| 126. | Imitation Cheese (American Or Cheddar, Low Cholesterol) | 423 iu | 119.92 iu |
| 127. | Feta (Cheese) | 422 iu | 119.63 iu |
| 128. | Romano Cheese | 415 iu | 117.65 iu |
| 129. | Scrambled Eggs (Frozen Mixture) | 410 iu | 116.23 iu |
| 130. | Ice Cream Sundae Cone | 410 iu | 116.23 iu |
| 131. | Canned Evaporated Milk (With Added Vitamin A) | 397 iu | 112.55 iu |
| 132. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 394 iu | 111.7 iu |
| 133. | Ricotta (Cheese, Part Skim Milk) | 384 iu | 108.86 iu |
| 134. | Cottage Cheese (With Vegetables) | 372 iu | 105.46 iu |
| 135. | Sour Cream (Reduced Fat, Cultured) | 372 iu | 105.46 iu |
| 136. | Greek Yogurt (Vanilla, Lowfat) | 371 iu | 105.18 iu |
| 137. | Half & Half (Fluid, Cream) | 354 iu | 100.36 iu |
| 138. | Soft Serve Ice Cream (Light, Chocolate) | 336 iu | 95.25 iu |
| 139. | Sour Cream (Light) | 328 iu | 92.99 iu |
| 140. | Creamsicle (Light Ice Cream) | 324 iu | 91.85 iu |
| 141. | Chocolate Milk (Lowfat, Reduced Sugar) | 321 iu | 91 iu |
| 142. | Ice Cream Sandwich (Made With Light Ice Cream, Vanilla) | 321 iu | 91 iu |
| 143. | Cheese Sauce (Prepared From Recipe) | 310 iu | 87.88 iu |
| 144. | Greek Yogurt (Plain, Lowfat) | 309 iu | 87.6 iu |
| 145. | Ice Cream Sandwich | 286 iu | 81.08 iu |
| 146. | Covered Ice Cream Bar (With Chocolate & Nuts) | 281 iu | 79.66 iu |
| 147. | Canned Condensed Milk (Sweetened) | 267 iu | 75.69 iu |
| 148. | Dulce De Leche | 267 iu | 75.69 iu |
| 149. | Sour Cream (Fat Free) | 255 iu | 72.29 iu |
| 150. | Cottage Cheese (Lowfat, 2% Milkfat) | 236 iu | 66.9 iu |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Vitamin A, IU
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 233 iu | 66.05 iu |
| 152. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 227 iu | 64.35 iu |
| 153. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free) | 227 iu | 64.35 iu |
| 154. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 227 iu | 64.35 iu |
| 155. | Egg Substitute (Liquid Or Frozen, Fat Free) | 225 iu | 63.79 iu |
| 156. | Mexican Cheese (Queso Anejo) | 220 iu | 62.37 iu |
| 157. | American Cheese (Pasteurized Process, Low Fat) | 215 iu | 60.95 iu |
| 158. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 214 iu | 60.67 iu |
| 159. | Human Milk (Mature, Fluid, For Reference Only) | 212 iu | 60.1 iu |
| 160. | Cheddar (Cheese, Nonfat Or Fat Free) | 207 iu | 58.68 iu |
| 161. | Low Fat Cheese (Cheddar Or Colby) | 207 iu | 58.68 iu |
| 162. | Eggnog | 206 iu | 58.4 iu |
| 163. | Chobani Greek Yogurt (Peach, Nonfat) | 206 iu | 58.4 iu |
| 164. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 204 iu | 57.83 iu |
| 165. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 204 iu | 57.83 iu |
| 166. | Yogurt (Vanilla, Non-Fat) | 204 iu | 57.83 iu |
| 167. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 204 iu | 57.83 iu |
| 168. | Milk Imitation (Non-Soy) | 203 iu | 57.55 iu |
| 169. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 203 iu | 57.55 iu |
| 170. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 203 iu | 57.55 iu |
| 171. | Chobani Greek Yogurt (Mango, 2% Fat) | 199 iu | 56.42 iu |
| 172. | Goat Milk (With Added Vitamin D, Fluid) | 198 iu | 56.13 iu |
| 173. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 196 iu | 55.57 iu |
| 174. | Chobani Greek Yogurt (Plain, Whole) | 194 iu | 55 iu |
| 175. | Mexican Cheese (Queso Chihuahua) | 193 iu | 54.71 iu |
| 176. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 192 iu | 54.43 iu |
| 177. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 190 iu | 53.86 iu |
| 178. | Mexican Cheese (Queso Asadero) | 190 iu | 53.86 iu |
| 179. | American Cheese (Nonfat Or Fat Free) | 189 iu | 53.58 iu |
| 180. | Indian Buffalo Milk (Fluid) | 178 iu | 50.46 iu |
| 181. | Dried Buttermilk | 175 iu | 49.61 iu |
| 182. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 175 iu | 49.61 iu |
| 183. | Reddi Wip Fat Free Whipped Topping | 175 iu | 49.61 iu |
| 184. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 174 iu | 49.33 iu |
| 185. | Half & Half (Lowfat, Cream) | 170 iu | 48.19 iu |
| 186. | Buttermilk (Fluid, Whole) | 165 iu | 46.78 iu |
| 187. | Greek Yogurt (Fruit, Whole Milk) | 162 iu | 45.93 iu |
| 188. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 162 iu | 45.93 iu |
| 189. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 162 iu | 45.93 iu |
| 190. | Chobani Greek Yogurt (Apricot, 2% Fat) | 153 iu | 43.37 iu |
| 191. | Swiss Cheese (Low Fat) | 152 iu | 43.09 iu |
| 192. | Swiss Cheese (Nonfat Or Fat Free) | 152 iu | 43.09 iu |
| 193. | Parmesan Cheese Topping (Fat Free) | 151 iu | 42.81 iu |
| 194. | Sheep Milk (Fluid) | 147 iu | 41.67 iu |
| 195. | Creamed Cottage Cheese (With Fruit) | 146 iu | 41.39 iu |
| 196. | Frozen Dessert Topping (Semi Solid) | 143 iu | 40.54 iu |
| 197. | Creamed Cottage Cheese (Large Or Small Curd) | 140 iu | 39.69 iu |
| 198. | Producer Milk (Fluid, 3.7% Milkfat) | 138 iu | 39.12 iu |
| 199. | Chocolate Covered Ice Cream (Bar Or Stick) | 123 iu | 34.87 iu |
| 200. | Frozen Yogurt (Flavors Other Than Chocolate, Lowfat) | 122 iu | 34.59 iu |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Vitamin A, IU
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Ice Cream Cookie Sandwich | 122 iu | 34.59 iu |
| 202. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 120 iu | 34.02 iu |
| 203. | Greek Yogurt (Strawberry, Lowfat) | 111 iu | 31.47 iu |
| 204. | Milk (Low Sodium, Fluid) | 105 iu | 29.77 iu |
| 205. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 105 iu | 29.77 iu |
| 206. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 104 iu | 29.48 iu |
| 207. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 102 iu | 28.92 iu |
| 208. | Yogurt (Plain, Whole Milk) | 99 iu | 28.07 iu |
| 209. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 98 iu | 27.78 iu |
| 210. | Thick Vanilla Milk Shakes | 91 iu | 25.8 iu |
| 211. | Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat) | 89 iu | 25.23 iu |
| 212. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 89 iu | 25.23 iu |
| 213. | Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate) | 89 iu | 25.23 iu |
| 214. | Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat) | 79 iu | 22.4 iu |
| 215. | Dessert Topping (Pressurized) | 78 iu | 22.11 iu |
| 216. | Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 75 iu | 21.26 iu |
| 217. | Frozen Whipped Topping (Low Fat) | 74 iu | 20.98 iu |
| 218. | Chobani Greek Yogurt (Pineapple, 2% Fat) | 70 iu | 19.84 iu |
| 219. | Thick Chocolate Milk Shakes | 67 iu | 18.99 iu |
| 220. | Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat) | 62 iu | 17.58 iu |
| 221. | Chobani Greek Yogurt (Blueberry) | 62 iu | 17.58 iu |
| 222. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 62 iu | 17.58 iu |
| 223. | Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat) | 62 iu | 17.58 iu |
| 224. | Chobani Greek Yogurt (Coconut Blend, 2% Fat) | 62 iu | 17.58 iu |
| 225. | Fruit Yogurt (Low Fat, 11g Protein/8 Oz) | 60 iu | 17.01 iu |
| 226. | Dried Acid Whey | 59 iu | 16.73 iu |
| 227. | Buttermilk (Fluid, Cultured, Reduced Fat) | 58 iu | 16.44 iu |
| 228. | Cream Cheese (Fat Free) | 53 iu | 15.03 iu |
| 229. | Yogurt (Plain, Low Fat) | 51 iu | 14.46 iu |
| 230. | Chobani Greek Yogurt (Strawberry Banana, 2% Fat) | 51 iu | 14.46 iu |
| 231. | Chobani Greek Yogurt (Key Lime Blend, 2% Fat) | 49 iu | 13.89 iu |
| 232. | Buttermilk (Fluid, Cultured, Lowfat) | 47 iu | 13.32 iu |
| 233. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 47 iu | 13.32 iu |
| 234. | Yogurt (Vanilla, Low Fat) | 43 iu | 12.19 iu |
| 235. | Half & Half (Fat Free, Cream) | 43 iu | 12.19 iu |
| 236. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 43 iu | 12.19 iu |
| 237. | Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 43 iu | 12.19 iu |
| 238. | Cottage Cheese (Lowfat, 1% Milkfat) | 41 iu | 11.62 iu |
| 239. | Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced) | 40 iu | 11.34 iu |
| 240. | Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added) | 40 iu | 11.34 iu |
| 241. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 40 iu | 11.34 iu |
| 242. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 40 iu | 11.34 iu |
| 243. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 36 iu | 10.21 iu |
| 244. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 36 iu | 10.21 iu |
| 245. | Dried Sweet Whey | 30 iu | 8.5 iu |
| 246. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 22 iu | 6.24 iu |
| 247. | Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 17 iu | 4.82 iu |
| 248. | Powdered Cream Substitute (Light) | 15 iu | 4.25 iu |
| 249. | Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein) | 15 iu | 4.25 iu |
| 250. | Greek Yogurt (Plain, Whole Milk) | 15 iu | 4.25 iu |
Foods Ranked 251 - 269 In Dairy and Egg Products That Contain Vitamin A, IU
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 15 iu | 4.25 iu |
| 252. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 15 iu | 4.25 iu |
| 253. | Dannon Oikos Greek Yogurt (Strawberry) | 13 iu | 3.69 iu |
| 254. | Yogurt (Fruit Variety, Nonfat) | 12 iu | 3.4 iu |
| 255. | Sweet Whey (Fluid) | 12 iu | 3.4 iu |
| 256. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 12 iu | 3.4 iu |
| 257. | Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type) | 10 iu | 2.83 iu |
| 258. | Nonfat Milk (Dry, Calcium Reduced) | 8 iu | 2.27 iu |
| 259. | Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 8 iu | 2.27 iu |
| 260. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 7 iu | 1.98 iu |
| 261. | Filled Milk (With Lauric Acid Oil, Fluid) | 7 iu | 1.98 iu |
| 262. | Acid Whey (Fluid) | 7 iu | 1.98 iu |
| 263. | Yogurt (Plain, Skim Milk) | 7 iu | 1.98 iu |
| 264. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 6 iu | 1.7 iu |
| 265. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) | 6 iu | 1.7 iu |
| 266. | Liquid Cream Substitute (Light) | 5 iu | 1.42 iu |
| 267. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 5 iu | 1.42 iu |
| 268. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 4 iu | 1.13 iu |
| 269. | Greek Yogurt (Strawberry, Nonfat) | 4 iu | 1.13 iu |
Foods In Other Categories That Contain Vitamin A, IU
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These are other categories that have foods that contain Vitamin A, IU.
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