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Top 100 Dairy and Egg Products With Vitamin A (IU) - Care Omnia Nutrition




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Ghee contains vitamin A (IU)

Below we list 100 Dairy and Egg Products with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Vitamin A (IU)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
9k IU
2.5k IU
2
(Clarified Butter, Butter)
4k IU
1.1k IU
3
3.5k IU
992.2 IU
4
(Anhydrous)
3.1k IU
870.3 IU
5
Three foods with same rank.
2.5k IU
708.7 IU
(Salted)
(Without Salt)
(Milk Based, Powder)
6
(With Salt)
2.5k IU
700.2 IU
7
(With Added Vitamin A & Vitamin D, Dry)
2.4k IU
669 IU
8
(With Added Vitamin A & Vitamin D, Regular, Dry)
2.2k IU
618 IU
10
(Chocolate, Not Reconstituted, Beverage)
2.1k IU
589.7 IU
11
(Stabilized, Glucose Reduced)
2.1k IU
581.2 IU
12
(Hard Type)
1.7k IU
493.3 IU
13
1.7k IU
487.6 IU
14
Two foods with same rank.
1.5k IU
416.7 IU
(Frozen, Pasteurized)
15
Two foods with same rank.
1.5k IU
413.9 IU
(Mozzarella)
(Semisoft Type)
16
1.4k IU
408.2 IU
17
(Pasteurized Process, Vitamin D Fortified)
1.3k IU
357.2 IU
18
(Cheese, Includes USDA Food Distr. Program)
1.2k IU
351.5 IU
19
1.2k IU
348.7 IU
20
(Cheese)
1.2k IU
328.9 IU

Figure 1. Dairy and Egg Products with vitamin A (IU) rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Pasteurized Process, American, Fortified With Vitamin D)
1.1k IU
320.3 IU
22
Three foods with same rank.
1.1k IU
314.7 IU
23
(Frozen, Sugared, Pasteurized)
1.1k IU
311.8 IU
24
1.1k IU
309 IU
25
1.1k IU
306.2 IU
26
Four foods with same rank.
1.1k IU
297.7 IU
27
Two foods with same rank.
1k IU
294.8 IU
(Frozen, Salted, Pasteurized)
28
Four foods with same rank.
1k IU
292 IU
(Cream Cheese Base)
(Soft Type)
(Pasteurized Process)
29
Two foods with same rank.
1k IU
286.3 IU
30
(Cheddar Or Colby)
996 IU
282.4 IU
31
Two foods with same rank.
994 IU
281.8 IU
(Cheese, Sharp, Sliced)
32
985 IU
279.2 IU
34
974 IU
276.1 IU
35
(Low Sodium, Pasteurized Process)
959 IU
271.9 IU
36
(Cheese)
948 IU
268.8 IU
37
Two foods with same rank.
945 IU
267.9 IU
(Without Added Vitamin D, Pasteurized Process)
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
38
Two foods with same rank.
934 IU
264.8 IU
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
39
(Cheese)
913 IU
258.8 IU
40
(Pasteurized Process, Without Added Vitamin D)
890 IU
252.3 IU

Figure 2. Dairy and Egg Products with vitamin A (IU) rank 21 to 40


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Dairy and Egg Products Ranked 41 - 60 With Vitamin A (IU)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Cheese)
880 IU
249.5 IU
42
Two foods with same rank.
865 IU
245.2 IU
(Queso Cotija)
(Shredded)
43
(Pasteurized Process)
856 IU
242.7 IU
44
(Cheese, Low Moisture, Part-Skim, Shredded)
846 IU
239.8 IU
45
841 IU
238.4 IU
46
(Cheese, Low Moisture, Part-Skim)
829 IU
235 IU
47
(Cheese)
825 IU
233.9 IU
48
(Cheese)
820 IU
232.5 IU
49
(Low Sodium)
818 IU
231.9 IU
50
806 IU
228.5 IU
51
(Queso Seco)
800 IU
226.8 IU
52
787 IU
223.1 IU
53
781 IU
221.4 IU
54
(Cheese)
769 IU
218 IU
55
(Pasteurized Process, Vitamin D Fortified)
761 IU
215.7 IU
56
(Pasteurized Process)
746 IU
211.5 IU
57
(Cheese, Whole Milk, Low Moisture)
745 IU
211.2 IU
58
721 IU
204.4 IU
59
705 IU
199.9 IU
60
(Cream Topping, Pressurized)
685 IU
194.2 IU

Figure 3. Dairy and Egg Products with vitamin A (IU) rank 41 to 60


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Dairy and Egg Products Ranked 61 - 80 With Vitamin A (IU)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
62
(Cheese, Whole Milk)
676 IU
191.6 IU
63
674 IU
191.1 IU
64
659 IU
186.8 IU
65
(American Or Cheddar Cheese Base, Reduced Fat)
656 IU
186 IU
66
(Pasteurized Process)
653 IU
185.1 IU
67
650 IU
184.3 IU
70
617 IU
174.9 IU
71
(Dry Grated, Reduced Fat)
605 IU
171.5 IU
72
599 IU
169.8 IU
73
593 IU
168.1 IU
74
(Cheese)
592 IU
167.8 IU
75
589 IU
167 IU
76
(Blend, Reduced Fat)
586 IU
166.1 IU
77
578 IU
163.9 IU
78
(Pasteurized, Includes USDA Food Distr. Program)
570 IU
161.6 IU
79
(Plain, Lowfat)
569 IU
161.3 IU
80
(Cheese)
563 IU
159.6 IU

Figure 4. Dairy and Egg Products with vitamin A (IU) rank 61 to 80


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Dairy and Egg Products Ranked 81 - 82 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Queso Blanco)
555 IU
157.3 IU
82
554 IU
157.1 IU

Figure 5. Dairy and Egg Products with vitamin A (IU) rank 81 to 82

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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