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Nutritional Profile of Soft Serve Ice Cream (Chocolate)

We got 78 nutritional values in our nutrition profile for Soft Serve Ice Cream (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Serve Ice Cream (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Serve Ice Cream (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Serve Ice Cream (Chocolate)

22.2%
13%
4.1%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Serve Ice Cream (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Serve Ice Cream (Chocolate)

7.5%
3.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Serve Ice Cream (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Serve Ice Cream (Chocolate)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.2 g
6.3 g
43
1032
Fiber, total dietary
700 mg
198.4 mg
18
252
Sugars (Total incl. NLEA)
21.2 g
6 g
25
522
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
989.4 mg
185
1223
Fatty Acids, total polyunsaturated
460 mg
130.4 mg
222
2055
Fatty Acids, total saturated
7.5 g
2.1 g
101
520
Total Lipid (Fat)
13 g
3.7 g
138
646
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
390 mg
110.6 mg
81
143
Capric Acid (10:0)
300 mg
85 mg
99
253
Caproic Acid (6:0)
230 mg
65.2 mg
75
148
Caprylic Acid (8:0)
130 mg
36.9 mg
93
275
Lauric Acid (12:0)
340 mg
96.4 mg
113
401
Myristic Acid (14:0)
1.2 g
351.5 mg
97
231
Palmitic Acid (16:0)
3.4 g
952.5 mg
118
682
Stearic Acid (18:0)
1.5 g
416.7 mg
108
576
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
912.9 mg
178
1233
Palmitoleic Acid (16:1)
270 mg
76.5 mg
110
713
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
280 mg
79.4 mg
233
2114
Linolenic Acid (18:3)
180 mg
51 mg
112
776
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
164 mg
46.5 mg
114
799
Arginine
172 mg
48.8 mg
113
815
Aspartic Acid
300 mg
85 mg
110
765
Cystine
36 mg
10.2 mg
95
460
Glutamic Acid
745 mg
211.2 mg
125
652
Glycine
163 mg
46.2 mg
90
842
Histidine
99 mg
28.1 mg
116
909
Isoleucine
215 mg
61 mg
114
810
Leucine
353 mg
100.1 mg
121
710
Lysine
296 mg
83.9 mg
120
700
Methionine
91 mg
25.8 mg
126
859
Phenylalanine
176 mg
49.9 mg
115
868
Proline
374 mg
106 mg
119
739
Serine
216 mg
61.2 mg
111
862
Threonine
169 mg
47.9 mg
128
844
Tryptophan
48 mg
13.6 mg
114
417
Tyrosine
170 mg
48.2 mg
121
870
Valine
241 mg
68.3 mg
120
804
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
246
1209
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
95 µg
26.9 µg
242
2434
Pantothenic Acid
506 µg
143.4 µg
62
685
Riboflavin
182 µg
51.6 µg
219
629
Thiamin
49 µg
13.9 µg
98
835
Vitamin B12
0.5 µg
0.1 µg
111
678
Vitamin B6
48 µg
13.6 µg
166
933
Vitamin C
800 µg
226.8 µg
68
615
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
15
459
alpha-Tocopherol
610 µg
172.9 µg
135
582
beta-Carotene
30 µg
8.5 µg
103
1136
beta-Cryptoxanthin
5 µg
1.4 µg
19
180
Lutein + Zeaxanthin
151 µg
42.8 µg
85
883
Phylloquinone
0.9 µg
0.3 µg
114
916
Retinol
159 µg
45.1 µg
95
320
Vitamin A, IU
589 IU
167 IU
75
533
Vitamin A, RAE
162 µg
45.9 µg
96
548
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
41
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
47
176
Vitamin D3
0.7 µg
0.2 µg
33
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
131 mg
37.1 mg
147
414
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
210 µg
59.5 µg
146
909
Magnesium, Mg
12 mg
3.4 mg
61
359
Manganese, Mn
5 µg
1.4 µg
67
1025
Phosphorus, P
116 mg
32.9 mg
183
548
Potassium, K
177 mg
50.2 mg
114
721
Selenium, Se
3 µg
0.9 µg
203
664
Sodium, Na
61 mg
17.3 mg
287
1088
Zinc, Zn
520 µg
147.4 µg
178
868
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
91 mg
25.8 mg
104
290
Choline
26 mg
7.4 mg
117
896
Theobromine
69 mg
19.6 mg
7
131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
262
1357
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
133
572
Kcal (Energy)
222 kcal
62.9 kcal
110
466
KJ (Energy)
930 kj
263.7 kj
71
270
Figure 3. Nutritional profile of soft serve ice cream (chocolate) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Soft Serve Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Serve Ice Cream (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup86.0 g3.0 oz
Figure 4. Common serving sizes of soft serve ice cream (chocolate)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Soft Serve Ice CreamNo of
Nutrients
(Light, Chocolate)
56
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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