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Nutritional Profile of Soft Serve Ice Cream (Light, Chocolate)
We got 56 nutritional values in our nutrition profile for Soft Serve Ice Cream (Light, Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve Ice Cream (Light, Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve Ice Cream (Light, Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve Ice Cream (Light, Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve Ice Cream (Light, Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve Ice Cream (Light, Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve Ice Cream (Light, Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve Ice Cream (Light, Chocolate)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.2 g | 6.6 g | 38 | 992 |
| Sugars (Total incl. NLEA) | 19.5 g | 5.5 g | 28 | 564 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 292 mg | 267 | 1909 |
| Fatty Acids, total polyunsaturated | 125 mg | 35.4 mg | 284 | 2390 |
| Fatty Acids, total saturated | 2.4 g | 666.2 mg | 235 | 1360 |
| Fatty Acids, total trans | 168 mg | 47.6 mg | 30 | 596 |
| Total Lipid (Fat) | 3.7 g | 1 g | 253 | 1379 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 98 mg | 27.8 mg | 138 | 360 |
| Capric Acid (10:0) | 74 mg | 21 mg | 176 | 458 |
| Caproic Acid (6:0) | 55 mg | 15.6 mg | 133 | 303 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 145 | 371 |
| Lauric Acid (12:0) | 81 mg | 23 mg | 191 | 629 |
| Myristic Acid (14:0) | 297 mg | 84.2 mg | 195 | 853 |
| Palmitic Acid (16:0) | 1 g | 286.3 mg | 244 | 1292 |
| Stearic Acid (18:0) | 625 mg | 177.2 mg | 215 | 1067 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 931 mg | 263.9 mg | 263 | 1935 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 213 | 921 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 86 mg | 24.4 mg | 293 | 2308 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 196 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 952.5 mg | 284 | 1283 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 54 | 429 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 17 µg | 4.8 µg | 61 | 374 |
| Folic Acid | 12 µg | 3.4 µg | 11 | 253 |
| Niacin | 186 µg | 52.7 µg | 173 | 2344 |
| Pantothenic Acid | 96 µg | 27.2 µg | 156 | 1089 |
| Riboflavin | 124 µg | 35.2 µg | 260 | 687 |
| Thiamin | 33 µg | 9.4 µg | 114 | 851 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 135 | 704 |
| Vitamin B6 | 38 µg | 10.8 µg | 176 | 943 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 178 | 636 |
| beta-Carotene | 5 µg | 1.4 µg | 126 | 1161 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 122 | 1033 |
| Phylloquinone | 0.4 µg | 0.1 µg | 119 | 921 |
| Retinol | 90 µg | 25.5 µg | 144 | 389 |
| Vitamin A, IU | 336 IU | 95.3 IU | 115 | 711 |
| Vitamin A, RAE | 91 µg | 25.8 µg | 144 | 619 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 41 | 154 |
| Vitamin D (D2 + D3), International Units | 26 IU | 7.4 IU | 49 | 180 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 34 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 144 | 411 |
| Copper, Cu | 217 µg | 61.5 µg | 19 | 632 |
| Iron, Fe | 600 µg | 170.1 µg | 112 | 865 |
| Magnesium, Mg | 36 mg | 10.2 mg | 30 | 295 |
| Manganese, Mn | 212 µg | 60.1 µg | 5 | 819 |
| Phosphorus, P | 113 mg | 32 mg | 186 | 551 |
| Potassium, K | 207 mg | 58.7 mg | 89 | 691 |
| Selenium, Se | 2.3 µg | 0.7 µg | 210 | 671 |
| Sodium, Na | 64 mg | 18.1 mg | 284 | 1085 |
| Zinc, Zn | 670 µg | 189.9 µg | 165 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 164 | 366 |
| Choline | 10.4 mg | 2.9 mg | 206 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.9 g | 19.5 g | 219 | 1073 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 135 | 574 |
| Kcal (Energy) | 141 kcal | 40 kcal | 174 | 547 |
| KJ (Energy) | 590 kj | 167.3 kj | 104 | 601 |
Foods Available Online
We searched Amazon for "Soft Serve Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve Ice Cream (Light, Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Medium | 298.0 g | 10.5 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soft Serve Ice Cream | No of Nutrients |
(Chocolate) | 78 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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