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Nutritional Profile of Ghee (Clarified Butter, Butter)

Image of Ghee (Clarified Butter, Butter) — Ghee

We got eight nutritional values in our nutrition profile for Ghee (Clarified Butter, Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

KJ (Energy) (Other)
Total Lipid (Fat) (Fatty Acids)
Kcal (Energy) (Other)
Fatty Acids, total saturated (Fatty Acids)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Cholesterol (Other Micronutrients)
Vitamin A, IU (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

KJ (Energy) (Other)
Kcal (Energy) (Other)
Total Lipid (Fat) (Fatty Acids)
Fatty Acids, total saturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Fatty Acids, total polyunsaturated (Fatty Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Ghee (Clarified Butter, Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ghee (Clarified Butter, Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ghee (Clarified Butter, Butter)

100%

0.5%

Fats

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ghee (Clarified Butter, Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ghee (Clarified Butter, Butter)

In food category: Dairy and Egg Products

Fatty Acids (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total polyunsaturated	4 g	1.1 g	29	720
Fatty Acids, total saturated	60 g	17 g	2	22
Total Lipid (Fat)	100 g	28.3 g	1	1
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	4k IU	1.1k IU	2	185
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	300 mg	85 mg	55	132
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	500 mg	141.7 mg	398	2704
Other (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	900 kcal	255.1 kcal	1	2
KJ (Energy)	3,770 kj	1,068.8 kj	1	1

Figure 2. Nutritional profile of ghee (clarified butter, butter) with 8 nutrient values.

Foods Available Online

We searched Amazon for "Ghee" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4th & Heart Original Grass-Fed Ghee, 9 Ounce,... available on Amazon — 4th & Heart Original Grass-Fed Ghee, 9 Ounce,...

Kevala Ghee - Clarified Butter 2 LB (32 oz) available on Amazon — Kevala Ghee - Clarified Butter 2 LB (32 oz)

4th & Heart Himalayan Pink Salt Grass-Fed Ghe... available on Amazon — 4th & Heart Himalayan Pink Salt Grass-Fed Ghe...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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