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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Vitamin A (IU) - Care Omnia Nutrition




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Popcorn contains vitamin A (IU)

Below we list 100 Snacks with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Vitamin A (IU)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
23.7k IU
6.7k IU
2
(Formulated Bar)
6.7k IU
1.9k IU
3
(With Vitamins A, C, & E)
5.4k IU
1.5k IU
4
5k IU
1.4k IU
8
(Mixed Flavors, Formulated Bar)
3.5k IU
992.2 IU
10
(Milk Chocolate Peanut, Formulated Bar)
3.1k IU
887.3 IU
11
2.6k IU
748.4 IU
12
(Crunchy Almond/Brown Sugar)
2.4k IU
674.7 IU
13
2.2k IU
620.9 IU
14
Two foods with same rank.
2k IU
575.5 IU
(Corn Flake Crust With Fruit)
15
1.9k IU
547.1 IU
16
(Chocolate Chip)
1.8k IU
499 IU
17
(With Yogurt Coating, Nature Valley)
1.6k IU
447.9 IU
18
1.5k IU
436.6 IU
19
1.4k IU
394.1 IU
20
1.3k IU
354.4 IU

Figure 1. Snacks with vitamin A (IU) rank 1 to 20


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Snacks Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Nature Valley, Chewy Trail Mix)
1k IU
286.3 IU
22
(Taco-Flavor)
905 IU
256.6 IU
25
(Strawberry, Snacks, With Vitamins A, C, & E)
835 IU
236.7 IU
26
793 IU
224.8 IU
27
755 IU
214 IU
28
(Barbecue-Flavor)
667 IU
189.1 IU
29
627 IU
177.8 IU
30
Two foods with same rank.
611 IU
173.2 IU
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
31
(Nature Valley, Peanut, Sweet&salty Nut)
473 IU
134.1 IU
33
(Nacho-Flavor, Reduced Fat)
380 IU
107.7 IU
34
(Nacho-Flavor, Made With Enriched Masa Flour)
371 IU
105.2 IU
35
(Barbecue-Flavor)
338 IU
95.8 IU
36
(Plain, Extruded)
318 IU
90.2 IU
37
(94% Fat Free)
264 IU
74.8 IU
38
Two foods with same rank.
250 IU
70.9 IU
(Corn Based, Low Fat)
(Smoked)
39
Two foods with same rank.
242 IU
68.6 IU
(Very Low Sodium)
40
238 IU
67.5 IU

Figure 2. Snacks with vitamin A (IU) rank 21 to 40


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Snacks Ranked 41 - 60 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
223 IU
63.2 IU
42
(Harvest Cheddar Flavor)
222 IU
62.9 IU
44
209 IU
59.3 IU
45
(Air-Popped)
196 IU
55.6 IU
46
(Regular, Butter, Flavor, Made With Palm Oil)
182 IU
51.6 IU
47
Two foods with same rank.
179 IU
50.7 IU
(Crunchy, Mixed Flavors)
(Low Fat, Nacho Cheese, Made With Olestra)
48
Two foods with same rank.
170 IU
48.2 IU
(Sour-Cream-And-Onion-Flavor)
(Made From Garden Vegetables)
49
(Plain, Salted)
158 IU
44.8 IU
50
(Home-Prepared, Oil-Popped, Unsalted)
155 IU
43.9 IU
51
(Oil-Popped, Regular Flavor, No Trans Fat)
154 IU
43.7 IU
52
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
152 IU
43.1 IU
53
(Low Fat & Sodium)
147 IU
41.7 IU
54
142 IU
40.3 IU
55
(Cheese-Flavor)
140 IU
39.7 IU
56
(Extruded, Onion-Flavor)
120 IU
34 IU
57
(With Vitamin C, Pieces)
116 IU
32.9 IU
58
(Nacho Cheese)
112 IU
31.8 IU
59
(Low Fat, Baked Without Fat)
104 IU
29.5 IU
60
97 IU
27.5 IU

Figure 3. Snacks with vitamin A (IU) rank 41 to 60


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Snacks Ranked 61 - 80 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Extruded, Cheese-Flavor)
95 IU
26.9 IU
62
(Wheat-Based, Unsalted)
88 IU
24.9 IU
63
Two foods with same rank.
83 IU
23.5 IU
(Hard Chocolate Coated, Snack)
64
Two foods with same rank.
82 IU
23.2 IU
(Low Fat, Unsalted)
65
(Light, Baked With Less Oil)
81 IU
23 IU
66
(With Peanuts, Caramel-Coated)
78 IU
22.1 IU
67
72 IU
20.4 IU
68
71 IU
20.1 IU
69
(Extruded, Unsalted)
70 IU
19.8 IU
70
(Plain, Extruded)
69 IU
19.6 IU
71
65 IU
18.4 IU
72
(Chewy, Mixed Flavors)
63 IU
17.9 IU
73
58 IU
16.4 IU
74
57 IU
16.2 IU
75
(Chewy, 90 Calorie Bar)
54 IU
15.3 IU
76
(M&M's Milk Chocolate)
51 IU
14.5 IU
77
(Tropical)
49 IU
13.9 IU
78
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
47 IU
13.3 IU
79
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
44 IU
12.5 IU
80
42 IU
11.9 IU

Figure 4. Snacks with vitamin A (IU) rank 61 to 80


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Snacks Ranked 81 - 89 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Soft, Uncoated, Nut & Raisin)
41 IU
11.6 IU
82
(Plain)
40 IU
11.3 IU
83
(Soft, Milk Chocolate Coating)
39 IU
11.1 IU
84
37 IU
10.5 IU
85
Three foods with same rank.
33 IU
9.4 IU
(Plain, Hard)
(Sugar Syrup/Caramel, Fat-Free)
86
Two foods with same rank.
32 IU
9.1 IU
(Formulated Bar, Mars Snackfood US)
(Chocolate Blueberry Snack Bar, Formulated Bar)
87
(Fruit-Filled, Nonfat)
28 IU
7.9 IU
88
(Air-Popped, Unsalted)
27 IU
7.7 IU
89
(Soft, Milk Chocolate Coated, Peanut Butter)
26 IU
7.4 IU

Figure 5. Snacks with vitamin A (IU) rank 81 to 89

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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