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Nutritional Profile of Zwieback - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Zwieback.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Zwieback

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Zwieback

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Zwieback

74.2%
9.7%
10.1%
4.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Zwieback

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Zwieback

2.5%
4.2%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Zwieback

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Zwieback

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.2 g
21 g
56
235
Fiber, total dietary
2.5 g
708.7 mg
85
227
Sugars (Total incl. NLEA)
12.5 g
3.5 g
75
718
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
137
1085
Fatty Acids, total polyunsaturated
2.1 g
586.8 mg
179
1101
Fatty Acids, total saturated
2.5 g
714.4 mg
166
1314
Fatty Acids, total trans
12 mg
3.4 mg
36
749
Total Lipid (Fat)
9.7 g
2.7 g
149
781
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
37
212
Behenic Acid (22:0)
47 mg
13.3 mg
17
139
Butyric Acid (4:0)
100 mg
28.3 mg
15
358
Capric Acid (10:0)
77 mg
21.8 mg
48
455
Caproic Acid (6:0)
59 mg
16.7 mg
19
299
Caprylic Acid (8:0)
35 mg
9.9 mg
52
369
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
20
318
Lauric Acid (12:0)
88 mg
24.9 mg
62
622
Myristic Acid (14:0)
314 mg
89 mg
58
836
Palmitic Acid (16:0)
1.2 g
337.4 mg
148
1227
Stearic Acid (18:0)
590 mg
167.3 mg
117
1102
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
136
1065
Palmitoleic Acid (16:1)
129 mg
36.6 mg
23
854
Paullinic Acid (20:1)
12 mg
3.4 mg
80
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
2 g
569.8 mg
173
1025
Linolenic Acid (18:3)
65 mg
18.4 mg
155
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
56
621
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
55
321
Folate, food
20 µg
5.7 µg
57
269
Folate, total
87 µg
24.7 µg
52
296
Folic Acid
67 µg
19 µg
44
198
Niacin
1.3 mg
374.2 µg
199
1447
Pantothenic Acid
537 µg
152.2 µg
51
654
Riboflavin
239 µg
67.8 µg
91
572
Thiamin
208 µg
59 µg
116
676
Vitamin B6
82 µg
23.2 µg
157
899
Vitamin C
5.3 mg
1.5 mg
49
570
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
691.7 µg
91
399
alpha-Tocotrienol
20 µg
5.7 µg
27
89
beta-Carotene
4 µg
1.1 µg
61
1162
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
beta-Tocopherol
50 µg
14.2 µg
20
79
beta-Tocotrienol
70 µg
19.8 µg
9
82
delta-Tocopherol
10 µg
2.8 µg
28
227
delta-Tocotrienol
10 µg
2.8 µg
11
35
gamma-Tocopherol
310 µg
87.9 µg
36
404
Lutein + Zeaxanthin
16 µg
4.5 µg
104
1018
Phylloquinone
0.9 µg
0.3 µg
121
916
Retinol
15 µg
4.3 µg
31
466
Vitamin A, IU
58 IU
16.4 IU
73
980
Vitamin A, RAE
16 µg
4.5 µg
44
697
Vitamin E
2.3 mg
657.7 µg
8
51
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
123
527
Copper, Cu
145 µg
41.1 µg
132
704
Fluoride, F
0.1 µg
0.03 µg
16
216
Iron, Fe
600 µg
170.1 µg
198
865
Magnesium, Mg
14 mg
4 mg
114
350
Phosphorus, P
55 mg
15.6 mg
175
617
Potassium, K
305 mg
86.5 mg
85
593
Selenium, Se
28.7 µg
8.1 µg
17
404
Sodium, Na
227 mg
64.4 mg
195
922
Zinc, Zn
540 µg
153.1 µg
153
866
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
13
373
Choline
10.7 mg
3 mg
143
1049
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.5 g
1.3 g
96
2439
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
86
510
Kcal (Energy)
426 kcal
120.8 kcal
96
262
KJ (Energy)
1,780 kj
504.6 kj
50
128
Figure 3. Nutritional profile of zwieback with 67 nutrient values.

Foods Available Online

We searched Amazon for "Zwieback" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Zwieback

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece7.0 g0.2 oz
Toast, Gerber Zwieback7.0 g0.2 oz
Rusk10.0 g0.4 oz
Figure 4. Common serving sizes of zwieback

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

ZwiebackNo of
Nutrients
52
Figure 5. One similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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