We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Zwieback Toast - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Zwieback Toast.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin E (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:

Vitamin E (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

Cholesterol (Other Micronutrients)
Butyric Acid (4:0) (Saturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Zwieback Toast

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Zwieback Toast

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Zwieback Toast

74.2%

9.7%

10.1%

4.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Zwieback Toast

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Zwieback Toast

2.5%

4.2%

2.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Zwieback Toast

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Zwieback Toast

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	74.2 g	21 g	56	235
Fiber, total dietary	2.5 g	708.7 mg	85	227
Sugars (Total incl. NLEA)	12.5 g	3.5 g	75	718
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.2 g	1.2 g	137	1085
Fatty Acids, total polyunsaturated	2.1 g	586.8 mg	179	1101
Fatty Acids, total saturated	2.5 g	714.4 mg	166	1314
Total Lipid (Fat)	9.7 g	2.7 g	149	781
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	100 mg	28.3 mg	15	358
Capric Acid (10:0)	77 mg	21.8 mg	48	455
Caproic Acid (6:0)	59 mg	16.7 mg	19	299
Caprylic Acid (8:0)	35 mg	9.9 mg	52	369
Lauric Acid (12:0)	88 mg	24.9 mg	62	622
Myristic Acid (14:0)	314 mg	89 mg	58	836
Palmitic Acid (16:0)	1.2 g	337.4 mg	148	1227
Stearic Acid (18:0)	590 mg	167.3 mg	117	1102
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.1 g	1.2 g	136	1065
Palmitoleic Acid (16:1)	129 mg	36.6 mg	23	854
Paullinic Acid (20:1)	12 mg	3.4 mg	80	462
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	15	293
Linoleic Acid (18:2 n-6)	2 g	569.8 mg	173	1025
Linolenic Acid (18:3)	65 mg	18.4 mg	155	891
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.1 g	2.9 g	56	621
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	134 µg	38 µg	55	321
Folate, food	20 µg	5.7 µg	57	269
Folate, total	87 µg	24.7 µg	52	296
Folic Acid	67 µg	19 µg	44	198
Niacin	1.3 mg	374.2 µg	199	1447
Riboflavin	239 µg	67.8 µg	91	572
Thiamin	208 µg	59 µg	116	676
Vitamin B6	82 µg	23.2 µg	157	899
Vitamin C	5.3 mg	1.5 mg	49	570
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.4 mg	691.7 µg	91	399
beta-Carotene	4 µg	1.1 µg	61	1162
beta-Cryptoxanthin	1 µg	0.3 µg	21	184
Lutein + Zeaxanthin	16 µg	4.5 µg	104	1018
Phylloquinone	0.9 µg	0.3 µg	121	916
Retinol	15 µg	4.3 µg	31	466
Vitamin A, RAE	16 µg	4.5 µg	44	697
Vitamin E	2.3 mg	657.7 µg	8	51
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	123	527
Copper, Cu	145 µg	41.1 µg	132	704
Iron, Fe	600 µg	170.1 µg	198	865
Magnesium, Mg	14 mg	4 mg	114	350
Phosphorus, P	55 mg	15.6 mg	175	617
Potassium, K	305 mg	86.5 mg	85	593
Selenium, Se	28.7 µg	8.1 µg	17	404
Sodium, Na	227 mg	64.4 mg	195	922
Zinc, Zn	540 µg	153.1 µg	153	866
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	8 mg	2.3 mg	13	373
Choline	10.7 mg	3 mg	143	1049
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4.5 g	1.3 g	96	2439
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	426 kcal	120.8 kcal	96	262

Figure 3. Nutritional profile of zwieback toast with 52 nutrient values.

Foods Available Online

We searched Amazon for "Zwieback" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Brandt Zwieback Rusk Toast - 8 oz available on Amazon — Brandt Zwieback Rusk Toast - 8 oz

Der Markenzwieback Zwieback Toast 8oz Pack of... available on Amazon — Der Markenzwieback Zwieback Toast 8oz Pack of...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Zwieback Toast

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	5.0 g	0.2 oz
1 Gerber Zwieback Toast	5.0 g	0.2 oz
1 Rusk	10.0 g	0.4 oz

Figure 4. Common serving sizes of zwieback toast

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Zwieback	No of Nutrients
Zwieback	67

Figure 5. One similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,