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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 40 Cereal Grains and Pasta With Vitamin A (IU) - Care Omnia Nutrition

Below we list 40 Cereal Grains and Pasta with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Cereal Grains and Pasta With Vitamin A (IU)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Self-Rising, Bolted, Plain, Enriched)
469 IU
133 IU
2
461 IU
130.7 IU
3
(Enriched, Dry)
315 IU
89.3 IU
4
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
287 IU
81.4 IU
5
241 IU
68.3 IU
6
Eight foods with same rank.
214 IU
60.7 IU
(Yellow Corn Flour, Enriched)
(Degermed, Unenriched)
(Whole-Grain)
(Degermed, Enriched)
(Degermed, Unenriched)
(Self-Rising, Degermed, Enriched)
(Whole-Grain)
7
(Gluten-Free, Dry)
170 IU
48.2 IU
8
(Enriched, Dry)
160 IU
45.4 IU
10
110 IU
31.2 IU
11
Two foods with same rank.
103 IU
29.2 IU
12
92 IU
26.1 IU
13
Two foods with same rank.
71 IU
20.1 IU
14
Two foods with same rank.
62 IU
17.6 IU
(Dry, Enriched)
(Unenriched)
15
(Made With Egg)
58 IU
16.4 IU
16
(Gluten-Free)
57 IU
16.2 IU
17
(Plain, As Purchased)
47 IU
13.3 IU
18
Two foods with same rank.
22 IU
6.2 IU
19
Four foods with same rank.
21 IU
6 IU
(With Added Salt, Enriched)
(With Added Salt, Unenriched)
(Without Added Salt, Unenriched)

Figure 1. Cereal Grains and Pasta with vitamin A (IU) rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 23 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
19 IU
5.4 IU
22
14 IU
4 IU
23
Three foods with same rank.
11 IU
3.1 IU
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)

Figure 2. Cereal Grains and Pasta with vitamin A (IU) rank 21 to 23

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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