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Top 40 Meals, Entrees, and Side Dishes With Vitamin A (IU) - Care Omnia Nutrition

Image of Pasta With Sliced Franks In Tomato Sauce (Canned Entree) that contains vitamin A (IU)
Pasta With Sliced Franks In Tomato Sauce contains vitamin A (IU)

Below we list 40 Meals, Entrees, and Side Dishes with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Meals, Entrees, and Side Dishes With Vitamin A (IU)

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Vitamin A (IU)per 100gper Oz
1
(Refrigerated)
7.8k IU2.2k IU
2
(Frozen Entree)
1.8k IU501.8 IU
31.4k IU396.9 IU
41.1k IU303.3 IU
5972 IU275.6 IU
6696 IU197.3 IU
7675 IU191.4 IU
8647 IU183.4 IU
9632 IU179.2 IU
10
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
609 IU172.6 IU
11519 IU147.1 IU
12
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
482 IU136.6 IU
13469 IU133 IU
14467 IU132.4 IU
15
(Microwavable Bowls)
452 IU128.1 IU
16Two foods with the same rank/nutrient values437 IU123.9 IU
17
(Classic Cheeseburger Macaroni)
371 IU105.2 IU
18
(With Cheese, Microwaveable)
336 IU95.3 IU
19
(Mashed Potatoes With Gravy, Assorted Vegetables)
319 IU90.4 IU
20311 IU88.2 IU
fig 1. Meals, Entrees, and Side Dishes with vitamin A (IU) rank 1 to 20

Vitamin A (IU) supplements available online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 38 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Vitamin A (IU)per 100gper Oz
21284 IU80.5 IU
22277 IU78.5 IU
23271 IU76.8 IU
24265 IU75.1 IU
25Two foods with the same rank/nutrient values264 IU74.8 IU
(With Meatballs In Tomato Sauce)
26261 IU74 IU
27256 IU72.6 IU
28242 IU68.6 IU
29223 IU63.2 IU
30222 IU62.9 IU
31
(With Tomato Sauce Or Meat Sauce)
217 IU61.5 IU
32212 IU60.1 IU
33
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
208 IU59 IU
34207 IU58.7 IU
35206 IU58.4 IU
36199 IU56.4 IU
37198 IU56.1 IU
38
(Frozen Entree)
182 IU51.6 IU
fig 2. Meals, Entrees, and Side Dishes with vitamin A (IU) rank 21 to 38

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food CategoriesNumber of foods
in category
Alcoholic Beverages10
American Indian/Alaska Native Foods105
Baby Foods311
Baked Products335
Beef Products545
Beverages190
Breakfast Cereals140
Candy, Sweets or Lollies226
Cereal Grains and Pasta72
Dairy and Egg Products269
Dressings and Condiments55
Fast Foods237
Fats and Oils46
Finfish and Shellfish Products252
Fruits and Berries253
Lamb, Veal, and Game Products132
Legumes and Legume Products145
Nuts and Seeds100
Pork Products221
Poultry Products329
Restaurant Foods89
Sauces and Gravies58
Sausages and Luncheon Meats80
Snacks124
Soups, Broths, and Stews152
Spices and Herbs45
Vegetables and Vegetable Products675
fig 3. Food categories with foods that contain Vitamin A (IU)

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