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Nutritional Profile of Unprepared Frozen Lasagna (Cheese)

We got 65 nutritional values in our nutrition profile for Unprepared Frozen Lasagna (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Tridecanoic Acid (13:0) (Saturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for two nutrients.

These are

Tridecanoic Acid (13:0) (Saturated Fats)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)
Arachidic Acid (20:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Lasagna (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Lasagna (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Lasagna (Cheese)

21.6%

4.2%

5.1%

67.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Lasagna (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Lasagna (Cheese)

2.1%

1.1%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Lasagna (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Lasagna (Cheese)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.6 g	6.1 g	182	1049
Fiber, total dietary	1.7 g	481.9 mg	44	239
Sugars (Total incl. NLEA)	3.8 g	1.1 g	179	1296
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.1 g	306.2 mg	609	1887
Fatty Acids, total polyunsaturated	618 mg	175.2 mg	622	1897
Fatty Acids, total saturated	2.1 g	598.2 mg	374	1418
Total Lipid (Fat)	4.2 g	1.2 g	539	1326
Saturated Fats (13)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	8 mg	2.3 mg	21	221
Behenic Acid (22:0)	5 mg	1.4 mg	19	181
Butyric Acid (4:0)	114 mg	32.3 mg	102	344
Capric Acid (10:0)	54 mg	15.3 mg	155	478
Caproic Acid (6:0)	37 mg	10.5 mg	116	321
Caprylic Acid (8:0)	20 mg	5.7 mg	100	384
Heptadecanoic Acid (17:0)	4 mg	1.1 mg	31	319
Lauric Acid (12:0)	62 mg	17.6 mg	188	648
Myristic Acid (14:0)	282 mg	79.9 mg	277	868
Palmitic Acid (16:0)	1.1 g	311.8 mg	287	1254
Pentadecanoic Acid (15:0)	7 mg	2 mg	19	169
Stearic Acid (18:0)	365 mg	103.5 mg	499	1326
Tridecanoic Acid (13:0)	1 mg	0.3 mg	2	7
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecenoic Acid (17:1)	3 mg	0.9 mg	23	187
Myristoleic Acid (14:1)	4 mg	1.1 mg	25	200
Oleic Acid (18:1)	1 g	286.3 mg	582	1870
Palmitoleic Acid (16:1)	51 mg	14.5 mg	302	932
Paullinic Acid (20:1)	6 mg	1.7 mg	128	468
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatrienoic Acid (20:3)	1 mg	0.3 mg	16	75
Linoleic Acid (18:2 n-6)	548 mg	155.4 mg	624	1848
Linolenic Acid (18:3)	70 mg	19.8 mg	401	886
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.1 g	1.4 g	523	1114
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	69 µg	19.6 µg	81	386
Folate, food	8 µg	2.3 µg	86	281
Folate, total	44 µg	12.5 µg	85	340
Folic Acid	36 µg	10.2 µg	46	229
Niacin	1.4 mg	382.7 µg	424	1441
Riboflavin	127 µg	36 µg	212	684
Thiamin	172 µg	48.8 µg	197	712
Vitamin B12	0.1 µg	0.03 µg	195	720
Vitamin B6	78 µg	22.1 µg	285	903
Vitamin C	1.5 mg	425.2 µg	214	608
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	228	462
alpha-Tocopherol	660 µg	187.1 µg	178	577
beta-Carotene	87 µg	24.7 µg	395	1079
Lutein + Zeaxanthin	28 µg	7.9 µg	397	1006
Lycopene	2.8 mg	788.1 µg	121	206
Phylloquinone	3.1 µg	0.9 µg	366	894
Retinol	15 µg	4.3 µg	131	466
Vitamin A, IU	199 IU	56.4 IU	36	841
Vitamin A, RAE	23 µg	6.5 µg	209	690
Vitamin D (D2 + D3), International Units	1 IU	0.3 IU	10	209
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	84 mg	23.8 mg	163	461
Copper, Cu	119 µg	33.7 µg	138	730
Iron, Fe	760 µg	215.5 µg	226	846
Magnesium, Mg	19 mg	5.4 mg	71	337
Manganese, Mn	241 µg	68.3 µg	32	791
Phosphorus, P	90 mg	25.5 mg	218	574
Potassium, K	159 mg	45.1 mg	258	739
Selenium, Se	16.8 µg	4.8 µg	173	523
Sodium, Na	312 mg	88.5 mg	372	837
Zinc, Zn	630 µg	178.6 µg	236	856
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	11 mg	3.1 mg	130	370
Choline	10.3 mg	2.9 mg	525	1053
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	67.6 g	19.2 g	344	1105
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	428.1 mg	48	509
Kcal (Energy)	145 kcal	41.1 kcal	211	543
KJ (Energy)	605 kj	171.5 kj	48	586

Figure 3. Nutritional profile of unprepared frozen lasagna (cheese) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Lasagna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Lasagna Pasta, 16 Oz available on Amazon — Amazon Fresh, Lasagna Pasta, 16 Oz

Stouffer's Family Size Lasagna With Meat Sauc... available on Amazon — Stouffer's Family Size Lasagna With Meat Sauc...

Rao's Made for Home Meat Lasagna Frozen Meal,... available on Amazon — Rao's Made for Home Meat Lasagna Frozen Meal,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Unprepared Frozen Lasagna (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup 1 Serving	237.0 g	8.4 oz

Figure 4. Common serving sizes of unprepared frozen lasagna (cheese)

24 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 24

Click on a food to explore all of the nutrients it contains.

Lasagna	No of Nutrients
Lasagna (Meatless, Spinach Noodles)	56
Lasagna (Meatless, Whole Wheat Noodles)	55
Lasagna (Meatless)	47
Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)	52
Lasagna (With Cheese & Sauce, Diet Frozen Meal)	52
Lasagna (With Chicken Or Turkey, & Spinach)	56
Lasagna (With Chicken Or Turkey)	57
Lasagna (With Meat & Spinach)	56
Prepared Frozen Lasagna (Cheese)	80
Lasagna With Meat	No of Nutrients
Canned Lasagna With Meat	54
Frozen Lasagna With Meat	55
Lasagna With Meat	55
Lasagna With Meat (From Restaurant)	56
Lasagna With Meat (Home Recipe)	56
Lasagna With Meat (Spinach Noodles)	55
Lasagna With Meat (Whole Wheat Noodles)	54
Lasagna With Meat & Sauce	No of Nutrients
Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	53
Lasagna With Meat & Sauce (Frozen Entree)	115
Lasagna With Meat Sauce	No of Nutrients
Prepared Frozen Lasagna With Meat Sauce	117
Lasagna With Vegetables	No of Nutrients
Lasagna With Vegetables (Meatless)	57
Veal Lasagna	No of Nutrients
Veal Lasagna (Diet Frozen Meal)	52
Vegetable Lasagna	No of Nutrients
Baked Frozen Vegetable Lasagna	81
Frozen Meal Vegetable Lasagna	56
Zucchini Lasagna	No of Nutrients
Zucchini Lasagna (Diet Frozen Meal)	56

Figure 5. Similar meals, entrees, and side dishes 1 to 24.

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