We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Lasagna (With Meat & Spinach)

We got 56 nutritional values in our nutrition profile for Lasagna (With Meat & Spinach).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lasagna (With Meat & Spinach)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lasagna (With Meat & Spinach)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lasagna (With Meat & Spinach)

13.8%
10.8%
13.3%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lasagna (With Meat & Spinach)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lasagna (With Meat & Spinach)

5.4%
2.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lasagna (With Meat & Spinach)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lasagna (With Meat & Spinach)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.8 g
3.9 g
318
1400
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
2.2 g
612.3 mg
311
1460
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
827.8 mg
323
1358
Fatty Acids, total polyunsaturated
761 mg
215.7 mg
554
1758
Fatty Acids, total saturated
5.4 g
1.5 g
81
788
Total Lipid (Fat)
10.8 g
3.1 g
121
718
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
157 mg
44.5 mg
74
302
Capric Acid (10:0)
200 mg
56.7 mg
46
334
Caproic Acid (6:0)
131 mg
37.1 mg
40
228
Caprylic Acid (8:0)
83 mg
23.5 mg
40
321
Lauric Acid (12:0)
233 mg
66.1 mg
56
478
Myristic Acid (14:0)
792 mg
224.5 mg
49
393
Palmitic Acid (16:0)
2.7 g
751.3 mg
92
833
Stearic Acid (18:0)
1 g
286.3 mg
95
701
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
788.1 mg
301
1339
Palmitoleic Acid (16:1)
195 mg
55.3 mg
160
788
Paullinic Acid (20:1)
24 mg
6.8 mg
110
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
75
274
Linoleic Acid (18:2 n-6)
686 mg
194.5 mg
561
1713
Linolenic Acid (18:3)
87 mg
24.7 mg
384
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
101
520
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
111
416
Folate, food
17 µg
4.8 µg
77
272
Folate, total
30 µg
8.5 µg
99
357
Folic Acid
13 µg
3.7 µg
69
252
Niacin
1.9 mg
550 µg
336
1286
Riboflavin
231 µg
65.5 µg
113
580
Thiamin
87 µg
24.7 µg
281
797
Vitamin B12
0.6 µg
0.2 µg
146
669
Vitamin B6
134 µg
38 µg
229
847
Vitamin C
1.4 mg
396.9 µg
215
609
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
153
552
beta-Carotene
259 µg
73.4 µg
280
912
Lutein + Zeaxanthin
417 µg
118.2 µg
126
650
Lycopene
3 mg
842 µg
112
190
Phylloquinone
19.6 µg
5.6 µg
209
726
Retinol
82 µg
23.2 µg
65
397
Vitamin A, RAE
103 µg
29.2 µg
129
607
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
263 mg
74.6 mg
47
286
Copper, Cu
75 µg
21.3 µg
182
774
Iron, Fe
1 mg
286.3 µg
201
820
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
237 mg
67.2 mg
80
427
Potassium, K
212 mg
60.1 mg
205
686
Selenium, Se
19.7 µg
5.6 µg
144
494
Sodium, Na
413 mg
117.1 mg
273
736
Zinc, Zn
2.1 mg
584 µg
98
707
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
100
340
Choline
21.4 mg
6.1 mg
414
942
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
433
1355
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
206 kcal
58.4 kcal
150
482
Figure 3. Nutritional profile of lasagna (with meat & spinach) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Lasagna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lasagna (With Meat & Spinach)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch20.7 g0.7 oz
1 Piece (1/6 Of 8" Square, Approx 2-1/2" X 4")206.0 g7.3 oz
1 Piece (1/8 Of 7" X 12", Approx 3-1/2" X 3")232.0 g8.2 oz
1 Cup250.0 g8.8 oz
1 Lasagna (8" Square)1,235.0 g43.6 oz
1 Lasagna (7" X 12")1,860.0 g65.6 oz
Figure 4. Common serving sizes of lasagna (with meat & spinach)

24 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 24

Click on a food to explore all of the nutrients it contains.

LasagnaNo of
Nutrients
(Meatless, Spinach Noodles)
56
(Meatless, Whole Wheat Noodles)
55
(Meatless)
47
(With Cheese & Meat Sauce, Diet Frozen Meal)
52
(With Cheese & Sauce, Diet Frozen Meal)
52
(With Chicken Or Turkey, & Spinach)
56
(With Chicken Or Turkey)
57
80
65
Lasagna With MeatNo of
Nutrients
54
55
55
(From Restaurant)
56
(Home Recipe)
56
(Spinach Noodles)
55
(Whole Wheat Noodles)
54
Lasagna With Meat & SauceNo of
Nutrients
(Frozen Entree, Low-Fat)
53
115
Lasagna With Meat SauceNo of
Nutrients
117
Lasagna With VegetablesNo of
Nutrients
57
Veal LasagnaNo of
Nutrients
(Diet Frozen Meal)
52
Vegetable LasagnaNo of
Nutrients
81
56
Zucchini LasagnaNo of
Nutrients
(Diet Frozen Meal)
56
Figure 5. Similar meals, entrees, and side dishes 1 to 24.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,