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Nutritional Profile of Veal Lasagna (Diet Frozen Meal)

We got 52 nutritional values in our nutrition profile for Veal Lasagna (Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

Folic Acid (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Veal Lasagna (Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Lasagna (Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Lasagna (Diet Frozen Meal)

10.6%

2.3%

6.6%

78.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Lasagna (Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Lasagna (Diet Frozen Meal)

1.1%

0.7%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Lasagna (Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Lasagna (Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.6 g	3 g	381	1536
Fiber, total dietary	1.3 g	368.5 mg	48	245
Sugars (Total incl. NLEA)	2.2 g	615.2 mg	310	1459
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	651 mg	184.6 mg	719	2233
Fatty Acids, total polyunsaturated	202 mg	57.3 mg	844	2313
Fatty Acids, total saturated	1.1 g	309.9 mg	546	1815
Total Lipid (Fat)	2.3 g	640.7 mg	686	1522
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	38 mg	10.8 mg	176	420
Capric Acid (10:0)	23 mg	6.5 mg	185	509
Caproic Acid (6:0)	12 mg	3.4 mg	140	346
Caprylic Acid (8:0)	10 mg	2.8 mg	110	394
Lauric Acid (12:0)	27 mg	7.7 mg	222	683
Myristic Acid (14:0)	144 mg	40.8 mg	388	1006
Palmitic Acid (16:0)	550 mg	155.9 mg	561	1732
Stearic Acid (18:0)	241 mg	68.3 mg	602	1450
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	571 mg	161.9 mg	708	2268
Palmitoleic Acid (16:1)	58 mg	16.4 mg	295	925
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	13 mg	3.7 mg	82	281
Linoleic Acid (18:2 n-6)	163 mg	46.2 mg	840	2231
Linolenic Acid (18:3)	24 mg	6.8 mg	447	932
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.6 g	1.9 g	384	956
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	31 µg	8.8 µg	119	424
Folate, food	12 µg	3.4 µg	82	277
Folate, total	23 µg	6.5 µg	106	366
Folic Acid	11 µg	3.1 µg	71	254
Niacin	1.9 mg	533.3 µg	347	1299
Riboflavin	127 µg	36 µg	212	684
Thiamin	74 µg	21 µg	294	810
Vitamin B12	0.2 µg	0.1 µg	183	708
Vitamin B6	102 µg	28.9 µg	261	879
Vitamin C	4.4 mg	1.2 mg	185	579
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	133 µg	37.7 µg	170	350
alpha-Tocopherol	440 µg	124.7 µg	200	599
beta-Carotene	374 µg	106 µg	238	815
Lutein + Zeaxanthin	78 µg	22.1 µg	347	956
Lycopene	691 µg	195.9 µg	256	473
Phylloquinone	10.1 µg	2.9 µg	296	821
Retinol	9 µg	2.6 µg	137	472
Vitamin A, RAE	46 µg	13 µg	186	665
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	85 mg	24.1 mg	162	460
Copper, Cu	96 µg	27.2 µg	161	753
Iron, Fe	1 mg	289.2 µg	200	819
Magnesium, Mg	15 mg	4.3 mg	75	348
Phosphorus, P	94 mg	26.6 mg	214	570
Potassium, K	175 mg	49.6 mg	242	723
Selenium, Se	8.2 µg	2.3 µg	259	611
Sodium, Na	344 mg	97.5 mg	341	805
Zinc, Zn	800 µg	226.8 µg	219	834
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	17 mg	4.8 mg	124	364
Choline	17.6 mg	5 mg	452	980
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.8 g	22.3 g	155	728
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	89 kcal	25.2 kcal	267	599

Figure 3. Nutritional profile of veal lasagna (diet frozen meal) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Veal Lasagna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Lasagna Pasta, 16 Oz available on Amazon — Amazon Fresh, Lasagna Pasta, 16 Oz

365 by Whole Foods Market, Pasta Lasagne No B... available on Amazon — 365 by Whole Foods Market, Pasta Lasagne No B...

365 by Whole Foods Market, Organic Lasagne, 1... available on Amazon — 365 by Whole Foods Market, Organic Lasagne, 1...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Veal Lasagna (Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Meal (10.25 Oz)	291.0 g	10.3 oz

Figure 4. Common serving sizes of veal lasagna (diet frozen meal)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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