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Nutritional Profile of Lasagna (Meatless, Whole Wheat Noodles)

We got 55 nutritional values in our nutrition profile for Lasagna (Meatless, Whole Wheat Noodles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lasagna (Meatless, Whole Wheat Noodles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lasagna (Meatless, Whole Wheat Noodles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lasagna (Meatless, Whole Wheat Noodles)

13.3%
8.9%
12%
63.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lasagna (Meatless, Whole Wheat Noodles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lasagna (Meatless, Whole Wheat Noodles)

4.9%
2.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lasagna (Meatless, Whole Wheat Noodles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lasagna (Meatless, Whole Wheat Noodles)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
326
1423
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
2.1 g
592.5 mg
318
1467
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
685.2 mg
384
1467
Fatty Acids, total polyunsaturated
790 mg
224 mg
541
1730
Fatty Acids, total saturated
4.9 g
1.4 g
115
874
Total Lipid (Fat)
8.9 g
2.5 g
191
858
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
241 mg
68.3 mg
22
229
Capric Acid (10:0)
132 mg
37.4 mg
81
400
Caproic Acid (6:0)
61 mg
17.3 mg
92
297
Caprylic Acid (8:0)
62 mg
17.6 mg
58
342
Lauric Acid (12:0)
104 mg
29.5 mg
147
606
Myristic Acid (14:0)
735 mg
208.4 mg
62
437
Palmitic Acid (16:0)
2.4 g
682.4 mg
114
883
Stearic Acid (18:0)
871 mg
246.9 mg
143
824
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
595.1 mg
391
1498
Palmitoleic Acid (16:1)
213 mg
60.4 mg
142
770
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
666 mg
188.8 mg
567
1733
Linolenic Acid (18:3)
114 mg
32.3 mg
357
842
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
114
555
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
17 µg
4.8 µg
77
272
Folate, total
17 µg
4.8 µg
112
374
Niacin
1.9 mg
549.4 µg
337
1287
Riboflavin
189 µg
53.6 µg
150
622
Thiamin
57 µg
16.2 µg
311
827
Vitamin B12
0.2 µg
0.1 µg
185
710
Vitamin B6
113 µg
32 µg
250
868
Vitamin C
3 mg
850.5 µg
199
593
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
850 µg
241 µg
159
558
beta-Carotene
301 µg
85.3 µg
259
874
Lutein + Zeaxanthin
420 µg
119.1 µg
125
647
Lycopene
3 mg
855.3 µg
111
187
Phylloquinone
18.4 µg
5.2 µg
221
738
Retinol
65 µg
18.4 µg
81
414
Vitamin A, RAE
90 µg
25.5 µg
142
620
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
301 mg
85.3 mg
32
250
Copper, Cu
120 µg
34 µg
137
729
Iron, Fe
1 mg
286.3 µg
201
820
Magnesium, Mg
33 mg
9.4 mg
57
303
Phosphorus, P
233 mg
66.1 mg
83
431
Potassium, K
191 mg
54.1 mg
226
707
Selenium, Se
19.2 µg
5.4 µg
149
499
Sodium, Na
387 mg
109.7 mg
298
762
Zinc, Zn
1.6 mg
464.9 µg
136
749
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
106
346
Choline
15.7 mg
4.5 mg
471
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.7 g
18.1 g
390
1238
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
179 kcal
50.7 kcal
177
509
Figure 3. Nutritional profile of lasagna (meatless, whole wheat noodles) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Lasagna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lasagna (Meatless, Whole Wheat Noodles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch22.8 g0.8 oz
1 Piece (1/6 Of 8N Square, Approx 2-1/2N X 4N)227.0 g8.0 oz
1 Cup250.0 g8.8 oz
1 Piece (1/8 Of 7N X 12N, Approx 3-1/2N X 3N)256.0 g9.0 oz
1 Lasagna (8N Square)1,360.0 g48.0 oz
1 Lasagna (7N X 12N)2,048.0 g72.2 oz
Figure 4. Common serving sizes of lasagna (meatless, whole wheat noodles)

24 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 24

Click on a food to explore all of the nutrients it contains.

LasagnaNo of
Nutrients
(Meatless, Spinach Noodles)
56
(Meatless)
47
(With Cheese & Meat Sauce, Diet Frozen Meal)
52
(With Cheese & Sauce, Diet Frozen Meal)
52
(With Chicken Or Turkey, & Spinach)
56
(With Chicken Or Turkey)
57
(With Meat & Spinach)
56
80
65
Lasagna With MeatNo of
Nutrients
54
55
55
(From Restaurant)
56
(Home Recipe)
56
(Spinach Noodles)
55
(Whole Wheat Noodles)
54
Lasagna With Meat & SauceNo of
Nutrients
(Frozen Entree, Low-Fat)
53
115
Lasagna With Meat SauceNo of
Nutrients
117
Lasagna With VegetablesNo of
Nutrients
57
Veal LasagnaNo of
Nutrients
(Diet Frozen Meal)
52
Vegetable LasagnaNo of
Nutrients
81
56
Zucchini LasagnaNo of
Nutrients
(Diet Frozen Meal)
56
Figure 5. Similar meals, entrees, and side dishes 1 to 24.

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