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Nutritional Profile of Baked Frozen Vegetable Lasagna
We got 81 nutritional values in our nutrition profile for Baked Frozen Vegetable Lasagna.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Tyrosine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Frozen Vegetable Lasagna
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Frozen Vegetable Lasagna
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Frozen Vegetable Lasagna
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Frozen Vegetable Lasagna
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Frozen Vegetable Lasagna
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Frozen Vegetable Lasagna
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Frozen Vegetable Lasagna
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.2 g | 4 g | 312 | 1380 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 2.5 g | 720.1 mg | 275 | 1422 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487.6 mg | 495 | 1646 |
| Fatty Acids, total polyunsaturated | 1.3 g | 379.9 mg | 361 | 1340 |
| Fatty Acids, total saturated | 2.9 g | 813.6 mg | 280 | 1233 |
| Total Lipid (Fat) | 6 g | 1.7 g | 396 | 1144 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 23 | 223 |
| Butyric Acid (4:0) | 134 mg | 38 mg | 90 | 324 |
| Capric Acid (10:0) | 101 mg | 28.6 mg | 108 | 431 |
| Caproic Acid (6:0) | 35 mg | 9.9 mg | 118 | 323 |
| Caprylic Acid (8:0) | 41 mg | 11.6 mg | 79 | 363 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 16 | 299 |
| Lauric Acid (12:0) | 112 mg | 31.8 mg | 141 | 598 |
| Myristic Acid (14:0) | 396 mg | 112.3 mg | 197 | 754 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 240 | 1167 |
| Pentadecanoic Acid (15:0) | 35 mg | 9.9 mg | 2 | 141 |
| Stearic Acid (18:0) | 597 mg | 169.2 mg | 318 | 1095 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 20 | 184 |
| Myristoleic Acid (14:1) | 24 mg | 6.8 mg | 11 | 180 |
| Oleic Acid (18:1) | 1.6 g | 462.1 mg | 473 | 1633 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 294 | 924 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 326 mg | 361 | 1316 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 311 | 796 |
| Parinaric Acid (18:4) | 24 mg | 6.8 mg | 10 | 141 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 207 mg | 58.7 mg | 27 | 760 |
| Arginine | 189 mg | 53.6 mg | 28 | 800 |
| Aspartic Acid | 422 mg | 119.6 mg | 24 | 668 |
| Cystine | 93 mg | 26.4 mg | 19 | 403 |
| Glutamic Acid | 1.5 g | 430.9 mg | 19 | 490 |
| Glycine | 158 mg | 44.8 mg | 29 | 847 |
| Histidine | 151 mg | 42.8 mg | 21 | 857 |
| Isoleucine | 293 mg | 83.1 mg | 15 | 738 |
| Leucine | 517 mg | 146.6 mg | 19 | 578 |
| Lysine | 295 mg | 83.6 mg | 21 | 701 |
| Methionine | 121 mg | 34.3 mg | 20 | 829 |
| Phenylalanine | 294 mg | 83.3 mg | 16 | 760 |
| Proline | 664 mg | 188.2 mg | 17 | 491 |
| Serine | 260 mg | 73.7 mg | 23 | 822 |
| Threonine | 250 mg | 70.9 mg | 18 | 764 |
| Tryptophan | 111 mg | 31.5 mg | 9 | 354 |
| Tyrosine | 244 mg | 69.2 mg | 8 | 799 |
| Valine | 343 mg | 97.2 mg | 14 | 709 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 1.9 g | 363 | 933 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 136 | 441 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 810 µg | 229.6 µg | 577 | 1747 |
| Pantothenic Acid | 197 µg | 55.8 µg | 46 | 988 |
| Riboflavin | 185 µg | 52.4 µg | 154 | 626 |
| Thiamin | 117 µg | 33.2 µg | 251 | 767 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 146 | 669 |
| Vitamin B6 | 102 µg | 28.9 µg | 261 | 879 |
| Vitamin C | 1.1 mg | 311.8 µg | 218 | 612 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 90 µg | 25.5 µg | 179 | 380 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 198 | 597 |
| beta-Carotene | 256 µg | 72.6 µg | 281 | 914 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 64 | 180 |
| Lutein + Zeaxanthin | 101 µg | 28.6 µg | 324 | 933 |
| Phylloquinone | 17.8 µg | 5 µg | 224 | 744 |
| Retinol | 42 µg | 11.9 µg | 104 | 438 |
| Vitamin A, IU | 647 IU | 183.4 IU | 8 | 506 |
| Vitamin A, RAE | 68 µg | 19.3 µg | 164 | 642 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 150 mg | 42.5 mg | 103 | 395 |
| Copper, Cu | 73 µg | 20.7 µg | 184 | 776 |
| Iron, Fe | 550 µg | 155.9 µg | 247 | 870 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Manganese, Mn | 191 µg | 54.1 µg | 44 | 839 |
| Phosphorus, P | 140 mg | 39.7 mg | 168 | 524 |
| Potassium, K | 170 mg | 48.2 mg | 247 | 728 |
| Selenium, Se | 14.1 µg | 4 µg | 200 | 550 |
| Sodium, Na | 445 mg | 126.2 mg | 244 | 704 |
| Zinc, Zn | 870 µg | 246.6 µg | 212 | 827 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 12.3 mg | 3.5 mg | 505 | 1033 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 292 | 1008 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 470.6 mg | 39 | 494 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 217 | 549 |
| KJ (Energy) | 580 kj | 164.4 kj | 50 | 610 |
Foods Available Online
We searched Amazon for "Vegetable Lasagna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Frozen Vegetable Lasagna
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 226.0 g | 8.0 oz |
| Serving | 227.0 g | 8.0 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vegetable Lasagna | No of Nutrients |
| 56 |
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