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Nutritional Profile of Lasagna With Meat & Sauce (Frozen Entree)

We got 115 nutritional values in our nutrition profile for Lasagna With Meat & Sauce (Frozen Entree).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 40 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lasagna With Meat & Sauce (Frozen Entree)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lasagna With Meat & Sauce (Frozen Entree)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lasagna With Meat & Sauce (Frozen Entree)

14.4%
4.4%
6.6%
73.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lasagna With Meat & Sauce (Frozen Entree)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lasagna With Meat & Sauce (Frozen Entree)

2.1%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lasagna With Meat & Sauce (Frozen Entree)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lasagna With Meat & Sauce (Frozen Entree)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.4 g
4.1 g
307
1370
Fiber, total dietary
1.4 g
396.9 mg
47
244
Fructose
1.1 g
303.3 mg
7
298
Glucose
950 mg
269.3 mg
15
309
Lactose
460 mg
130.4 mg
14
157
Starch
9.8 g
2.8 g
35
328
Sucrose
480 mg
136.1 mg
19
402
Sugars (Total incl. NLEA)
3 g
839.1 mg
237
1380
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
522
1691
Fatty Acids, total polyunsaturated
358 mg
101.5 mg
768
2157
Fatty Acids, total saturated
2.1 g
586.8 mg
379
1427
Fatty Acids, total trans
180 mg
51 mg
13
584
Total Lipid (Fat)
4.4 g
1.3 g
522
1306
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
23
223
Behenic Acid (22:0)
4 mg
1.1 mg
20
182
Butyric Acid (4:0)
37 mg
10.5 mg
177
421
Capric Acid (10:0)
45 mg
12.8 mg
164
487
Caproic Acid (6:0)
26 mg
7.4 mg
127
332
Caprylic Acid (8:0)
16 mg
4.5 mg
104
388
Heptadecanoic Acid (17:0)
38 mg
10.8 mg
10
285
Lauric Acid (12:0)
50 mg
14.2 mg
200
660
Lignoceric Acid (24:0)
3 mg
0.9 mg
10
105
Myristic Acid (14:0)
230 mg
65.2 mg
320
920
Palmitic Acid (16:0)
1.1 g
300.5 mg
292
1271
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
7
148
Stearic Acid (18:0)
522 mg
148 mg
369
1170
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
140 mg
39.7 mg
12
528
Heptadecenoic Acid (17:1)
22 mg
6.2 mg
11
168
Myristoleic Acid (14:1)
30 mg
8.5 mg
7
174
Oleate (18:1 c)
1.3 g
360 mg
24
648
Oleic Acid (18:1)
1.4 g
399.7 mg
513
1709
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
3
73
Palmitoleate (16:1 c)
111 mg
31.5 mg
12
394
Palmitoleic Acid (16:1)
124 mg
35.2 mg
229
859
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
trans-Monoenoic Fatty Acids
153 mg
43.4 mg
12
505
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
11
50
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
34
465
cis-Linoleic Acid (18:2 n-6 c,c)
267 mg
75.7 mg
38
785
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
7
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
11
54
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
18
141
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
13
71
Linelaidic Acid (18:2 t)
27 mg
7.7 mg
13
168
Linoleic Acid (18:2 n-6)
315 mg
89.3 mg
753
2079
Linolenic Acid (18:3)
23 mg
6.5 mg
448
933
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
13
199
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
271 mg
76.8 mg
23
701
Arginine
298 mg
84.5 mg
21
695
Aspartic Acid
526 mg
149.1 mg
22
584
Betaine
5.6 mg
1.6 mg
17
272
Cystine
105 mg
29.8 mg
17
391
Glutamic Acid
1.7 g
481.9 mg
17
472
Glycine
255 mg
72.3 mg
21
757
Histidine
166 mg
47.1 mg
19
842
Hydroxyproline
52 mg
14.7 mg
3
337
Isoleucine
204 mg
57.8 mg
25
821
Leucine
525 mg
148.8 mg
17
572
Lysine
442 mg
125.3 mg
12
577
Methionine
149 mg
42.2 mg
14
801
Phenylalanine
299 mg
84.8 mg
15
755
Proline
715 mg
202.7 mg
15
441
Serine
338 mg
95.8 mg
16
749
Threonine
199 mg
56.4 mg
27
814
Tryptophan
77 mg
21.8 mg
17
388
Tyrosine
217 mg
61.5 mg
14
824
Valine
260 mg
73.7 mg
24
785
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
385
957
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
128
433
Folate, food
3 µg
0.9 µg
91
286
Folate, total
14 µg
4 µg
115
377
Folic Acid
11 µg
3.1 µg
71
254
Niacin
1.4 mg
405.4 µg
414
1418
Pantothenic Acid
298 µg
84.5 µg
34
888
Riboflavin
50 µg
14.2 µg
289
761
Thiamin
52 µg
14.7 µg
316
832
Vitamin B12
0.7 µg
0.2 µg
131
654
Vitamin B6
124 µg
35.2 µg
239
857
Vitamin C
4.1 mg
1.2 mg
188
582
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
870 µg
246.6 µg
157
556
alpha-Tocotrienol
20 µg
5.7 µg
11
89
beta-Carotene
222 µg
62.9 µg
291
944
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
beta-Tocopherol
60 µg
17 µg
13
78
delta-Tocopherol
10 µg
2.8 µg
28
227
Dihydrophylloquinone
0.4 µg
0.1 µg
12
104
gamma-Tocopherol
110 µg
31.2 µg
31
424
gamma-Tocotrienol
30 µg
8.5 µg
11
93
Lutein + Zeaxanthin
175 µg
49.6 µg
253
859
Lycopene
3.4 mg
949.7 µg
93
163
Menaquinone-4
1.2 µg
0.3 µg
10
102
Phylloquinone
5.9 µg
1.7 µg
338
864
Retinol
18 µg
5.1 µg
128
463
Vitamin A, IU
437 IU
123.9 IU
16
628
Vitamin A, RAE
37 µg
10.5 µg
195
675
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
10
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
174
472
Copper, Cu
86 µg
24.4 µg
171
763
Iron, Fe
650 µg
184.3 µg
237
860
Magnesium, Mg
18 mg
5.1 mg
72
342
Manganese, Mn
178 µg
50.5 µg
48
852
Phosphorus, P
102 mg
28.9 mg
206
562
Potassium, K
184 mg
52.2 mg
233
714
Selenium, Se
14.8 µg
4.2 µg
193
543
Sodium, Na
347 mg
98.4 mg
338
802
Zinc, Zn
790 µg
224 µg
220
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
127
367
Choline
15.3 mg
4.3 mg
475
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.1 g
20.7 g
260
944
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
51
514
Kcal (Energy)
124 kcal
35.2 kcal
232
564
KJ (Energy)
518 kj
146.9 kj
60
671
Figure 3. Nutritional profile of lasagna with meat & sauce (frozen entree) with 115 nutrient values.

Foods Available Online

We searched Amazon for "Lasagna With Meat & Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lasagna With Meat & Sauce (Frozen Entree)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Corner115.0 g4.1 oz
Piece Side134.0 g4.7 oz
Piece Center278.0 g9.8 oz
Figure 4. Common serving sizes of lasagna with meat & sauce (frozen entree)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Lasagna With Meat & SauceNo of
Nutrients
(Frozen Entree, Low-Fat)
53
Figure 5. One similar meals, entrees, and side dishes.

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