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Nutritional Profile of Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
We got 53 nutritional values in our nutrition profile for Lasagna With Meat & Sauce (Frozen Entree, Low-Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Tridecanoic Acid (13:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Tridecanoic Acid (13:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.5 g | 3.8 g | 322 | 1415 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Fructose | 760 mg | 215.5 mg | 17 | 327 |
| Glucose | 750 mg | 212.6 mg | 19 | 329 |
| Starch | 9.5 g | 2.7 g | 37 | 334 |
| Sucrose | 500 mg | 141.7 mg | 18 | 400 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 698 mg | 197.9 mg | 710 | 2187 |
| Fatty Acids, total polyunsaturated | 279 mg | 79.1 mg | 805 | 2236 |
| Fatty Acids, total saturated | 967 mg | 274.1 mg | 581 | 1900 |
| Total Lipid (Fat) | 2.2 g | 632.2 mg | 688 | 1525 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 19 | 219 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 19 | 181 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 192 | 516 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 20 | 304 |
| Lauric Acid (12:0) | 29 mg | 8.2 mg | 220 | 681 |
| Myristic Acid (14:0) | 119 mg | 33.7 mg | 407 | 1031 |
| Palmitic Acid (16:0) | 516 mg | 146.3 mg | 578 | 1765 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 11 | 158 |
| Stearic Acid (18:0) | 240 mg | 68 mg | 603 | 1451 |
| Tridecanoic Acid (13:0) | 2 mg | 0.6 mg | 1 | 6 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 36 | 207 |
| Heptadecenoic Acid (17:1) | 25 mg | 7.1 mg | 10 | 165 |
| Myristoleic Acid (14:1) | 19 mg | 5.4 mg | 13 | 185 |
| Oleic Acid (18:1) | 602 mg | 170.7 mg | 701 | 2238 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 304 | 934 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 14 | 72 |
| Linoleic Acid (18:2 n-6) | 244 mg | 69.2 mg | 792 | 2150 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 437 | 922 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 369 | 939 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 38 µg | 10.8 µg | 91 | 347 |
| Niacin | 1.2 mg | 345.9 µg | 450 | 1489 |
| Pantothenic Acid | 107 µg | 30.3 µg | 55 | 1078 |
| Riboflavin | 126 µg | 35.7 µg | 213 | 685 |
| Thiamin | 38 µg | 10.8 µg | 330 | 846 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 160 | 683 |
| Vitamin B6 | 122 µg | 34.6 µg | 241 | 859 |
| Vitamin C | 17.9 mg | 5.1 mg | 67 | 444 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 108 mg | 30.6 mg | 139 | 437 |
| Copper, Cu | 167 µg | 47.3 µg | 90 | 682 |
| Iron, Fe | 970 µg | 275 µg | 205 | 825 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Manganese, Mn | 213 µg | 60.4 µg | 38 | 818 |
| Phosphorus, P | 34 mg | 9.6 mg | 274 | 639 |
| Potassium, K | 150 mg | 42.5 mg | 267 | 748 |
| Selenium, Se | 13 µg | 3.7 µg | 211 | 561 |
| Sodium, Na | 181 mg | 51.3 mg | 501 | 968 |
| Zinc, Zn | 860 µg | 243.8 µg | 213 | 828 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.4 g | 21.7 g | 202 | 821 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 62 | 550 |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 255 | 587 |
| KJ (Energy) | 424 kj | 120.2 kj | 65 | 762 |
Foods Available Online
We searched Amazon for "Lasagna With Meat & Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 309.0 g | 10.9 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lasagna With Meat & Sauce | No of Nutrients |
(Frozen Entree) | 115 |
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