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Nutritional Profile of Unprepared Frozen Pizza Rolls

We got 56 nutritional values in our nutrition profile for Unprepared Frozen Pizza Rolls.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Pizza Rolls

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Pizza Rolls

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Pizza Rolls

50.7%
10%
8.7%
27.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Pizza Rolls

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Pizza Rolls

2.5%
3.9%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Pizza Rolls

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Pizza Rolls

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.7 g
14.4 g
24
502
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
3.7 g
1.1 g
182
1302
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
223
1158
Fatty Acids, total polyunsaturated
2.9 g
808 mg
196
933
Fatty Acids, total saturated
2.5 g
705.9 mg
329
1322
Fatty Acids, total trans
1.2 g
340.2 mg
3
113
Total Lipid (Fat)
10 g
2.8 g
135
754
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
50 mg
14.2 mg
164
408
Capric Acid (10:0)
25 mg
7.1 mg
183
507
Caproic Acid (6:0)
10 mg
2.8 mg
142
348
Caprylic Acid (8:0)
12 mg
3.4 mg
108
392
Lauric Acid (12:0)
20 mg
5.7 mg
229
690
Myristic Acid (14:0)
168 mg
47.6 mg
370
982
Palmitic Acid (16:0)
1.5 g
419.6 mg
223
1133
Stearic Acid (18:0)
678 mg
192.2 mg
259
1014
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
204
1127
Palmitoleic Acid (16:1)
66 mg
18.7 mg
287
917
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
751.3 mg
177
877
Linolenic Acid (18:3)
200 mg
56.7 mg
272
756
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
229
749
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
79
384
Folate, food
11 µg
3.1 µg
83
278
Folate, total
46 µg
13 µg
83
338
Folic Acid
35 µg
9.9 µg
47
230
Niacin
2.1 mg
589.7 µg
316
1253
Pantothenic Acid
146 µg
41.4 µg
50
1039
Riboflavin
212 µg
60.1 µg
128
599
Thiamin
202 µg
57.3 µg
167
682
Vitamin B12
0.3 µg
0.1 µg
179
704
Vitamin B6
70 µg
19.8 µg
293
911
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
1.6 mg
450.8 µg
86
484
beta-Carotene
209 µg
59.3 µg
297
957
Lutein + Zeaxanthin
4 µg
1.1 µg
420
1031
Lycopene
6.5 mg
1.9 mg
11
47
Phylloquinone
4.6 µg
1.3 µg
351
878
Retinol
50 µg
14.2 µg
96
430
Vitamin A, IU
519 IU
147.1 IU
11
575
Vitamin A, RAE
67 µg
19 µg
165
643
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
10
209
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
124
420
Copper, Cu
131 µg
37.1 µg
126
718
Iron, Fe
1.8 mg
510.3 µg
122
741
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
137 mg
38.8 mg
171
527
Potassium, K
301 mg
85.3 mg
119
597
Selenium, Se
12.1 µg
3.4 µg
220
570
Sodium, Na
599 mg
169.8 mg
122
550
Zinc, Zn
730 µg
207 µg
226
845
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
135
375
Choline
13.5 mg
3.8 mg
493
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.9 g
7.9 g
613
1980
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
771.1 mg
14
388
Kcal (Energy)
328 kcal
93 kcal
50
360
KJ (Energy)
1,370 kj
388.4 kj
10
169
Figure 3. Nutritional profile of unprepared frozen pizza rolls with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pizza Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Pizza Rolls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 6 Rolls80.0 g2.8 oz
Figure 4. Common serving sizes of unprepared frozen pizza rolls

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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