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Nutritional Profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

We got 62 nutritional values in our nutrition profile for Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

27.3%
9.5%
10.2%
50.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

4.7%
3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.3 g
7.7 g
136
877
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
7.9 g
2.2 g
72
928
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
853.3 mg
314
1336
Fatty Acids, total polyunsaturated
1.1 g
323.2 mg
411
1458
Fatty Acids, total saturated
4.7 g
1.3 g
123
901
Total Lipid (Fat)
9.5 g
2.7 g
163
806
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
28
228
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Butyric Acid (4:0)
194 mg
55 mg
42
266
Capric Acid (10:0)
104 mg
29.5 mg
105
428
Caproic Acid (6:0)
49 mg
13.9 mg
104
309
Caprylic Acid (8:0)
52 mg
14.7 mg
68
352
Lauric Acid (12:0)
175 mg
49.6 mg
87
535
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
628 mg
178 mg
84
529
Palmitic Acid (16:0)
2.5 g
708.7 mg
105
862
Stearic Acid (18:0)
822 mg
233 mg
168
873
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
776.8 mg
306
1349
Palmitoleic Acid (16:1)
188 mg
53.3 mg
166
795
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
20
143
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
997 mg
282.6 mg
400
1412
Linolenic Acid (18:3)
138 mg
39.1 mg
333
818
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
142
619
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
58
363
Folate, food
21 µg
6 µg
73
268
Folate, total
63 µg
17.9 µg
66
321
Folic Acid
42 µg
11.9 µg
40
223
Niacin
1.6 mg
447.9 µg
389
1377
Riboflavin
201 µg
57 µg
139
610
Thiamin
236 µg
66.9 µg
134
648
Vitamin B12
0.9 µg
0.3 µg
112
634
Vitamin B6
95 µg
26.9 µg
268
886
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
790 µg
224 µg
165
564
beta-Carotene
97 µg
27.5 µg
385
1069
Lutein + Zeaxanthin
50 µg
14.2 µg
375
984
Lycopene
1.7 mg
479.1 µg
168
296
Phylloquinone
15.4 µg
4.4 µg
245
768
Retinol
44 µg
12.5 µg
102
436
Vitamin A, IU
311 IU
88.2 IU
20
733
Vitamin A, RAE
52 µg
14.7 µg
180
659
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
6
202
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
276 mg
78.2 mg
42
273
Copper, Cu
93 µg
26.4 µg
164
756
Iron, Fe
1.9 mg
524.5 µg
117
736
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
47 mg
13.3 mg
261
625
Potassium, K
179 mg
50.7 mg
238
719
Selenium, Se
14.9 µg
4.2 µg
192
542
Sodium, Na
598 mg
169.5 mg
123
551
Zinc, Zn
1.3 mg
357.2 µg
173
787
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
121
361
Choline
14.9 mg
4.2 mg
479
1007
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
506
1612
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
748.4 mg
17
396
Kcal (Energy)
235 kcal
66.6 kcal
121
453
KJ (Energy)
984 kj
279 kj
25
221
Figure 3. Nutritional profile of unprepared frozen cheese-filled turnover (tomato-based sauce) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Cheese-Filled Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 4.5 Oz127.0 g4.5 oz
Figure 4. Common serving sizes of unprepared frozen cheese-filled turnover (tomato-based sauce)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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